Indian-Spiced Sweet Potatoes

Indian-Spiced Sweet Potatoes requires approximately 45 minutes from start to finish. For 82 cents per serving, you get a side dish that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and whole 30 recipe has 217 calories, 3g of protein, and 8g of fat per serving. This recipe is liked by 221 foodies and cooks. It is brought to you by Jans Sushi Bar. If you have sea salt, cinnamon, paprika, and a few other ingredients on hand, you can make it. With a spoonacular score of 74%, this dish is solid. If you like this recipe, take a look at these similar recipes: North Indian-Spiced Roasted Sweet Potatoes, Indian Spiced Potatoes, and Indian-Spiced Potatoes Anna.

Servings: 4

 

Ingredients:

1/8 teaspoon cayenne, or to taste

1/2 teaspoon cinnamon

1/2 teaspoon cumin

1 teaspoon curry powder

2 tablespoons ghee or butter, melted

1/4 teaspoon ground cardamom

1/2 teaspoon paprika

1 teaspoon kosher or sea salt

2 large sweet potatoes, cut into 1 1/2" cubes

1/4 teaspoon turmeric

Equipment:

oven

mixing bowl

baking sheet

Cooking instruction summary:

Preheat oven to 425 F.Combine all of the ingredients in a large mixing bowl; toss until the potatoes are completely and evenly coated.Spread the sweet potatoes evenly on a large, shallow, rimmed baking sheet and roast for 30 minutes or until the potatoes are crisp and golden brown, stirring every 10 minutes.Serve immediately.Nutrition (per serving): 112 calories, 6g total fat, 15.3mg cholesterol, 507.5mg sodium, 246mg potassium, 14.1g carbohydrates, 2.5g fiber, 2.8g sugar, 1.3g protein

 

Step by step:


1. Preheat oven to 425 F.

2. Combine all of the ingredients in a large mixing bowl; toss until the potatoes are completely and evenly coated.

3. Spread the sweet potatoes evenly on a large, shallow, rimmed baking sheet and roast for 30 minutes or until the potatoes are crisp and golden brown, stirring every 10 minutes.

4. Serve immediately.Nutrition (per serving): 112 calories, 6g total fat, 15.3mg cholesterol, 507.5mg sodium, 246mg potassium, 14.1g carbohydrates, 2.5g fiber, 2.8g sugar, 1.3g protein


Nutrition Information:

Quickview
216k Calories
2g Protein
7g Total Fat
35g Carbs
13% Health Score
Limit These
Calories
216k
11%

Fat
7g
12%

  Saturated Fat
4g
29%

Carbohydrates
35g
12%

  Sugar
7g
8%

Cholesterol
19mg
6%

Sodium
675mg
29%

Get Enough Of These
Protein
2g
6%

Vitamin A
24275IU
486%

Manganese
0.56mg
28%

Fiber
5g
22%

Vitamin B6
0.37mg
19%

Potassium
597mg
17%

Vitamin B5
1mg
14%

Copper
0.27mg
13%

Magnesium
45mg
11%

Vitamin B1
0.14mg
9%

Phosphorus
84mg
8%

Iron
1mg
8%

Vitamin B2
0.11mg
6%

Calcium
59mg
6%

Vitamin C
4mg
5%

Vitamin B3
1mg
5%

Folate
19µg
5%

Vitamin E
0.66mg
4%

Zinc
0.58mg
4%

Vitamin K
3µg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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