Italian Stuffed Spaghetti Squash

Italian Stuffed Spaghetti Squash is a main course that serves 4. One portion of this dish contains around 34g of protein, 36g of fat, and a total of 627 calories. For $3.65 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. A few people made this recipe, and 21 would say it hit the spot. It is a rather expensive recipe for fans of Mediterranean food. It is a good option if you're following a gluten free and primal diet. Head to the store and pick up canned tomatoes, salt and pepper, garlic, and a few other things to make it today. It is brought to you by Life Made Simple. From preparation to the plate, this recipe takes approximately 1 hour. With a spoonacular score of 80%, this dish is solid. Italian-style Spaghetti Squash, Italian Baked Spaghetti Squash, and Italian-Style Spaghetti Squash are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 55 minutes

 

Ingredients:

1 (14 oz.) can diced tomatoes

¼ tsp. dried basil

1 clove garlic, minced

½ lb. ground beef

8 slices mozzarella cheese

¼ tsp. dried oregano

¼ c. grated parmesan cheese

½ red bell pepper, diced

salt and pepper to taste

¼ lb. sweet or spicy sausage

2 medium size spaghetti squash

3 tbsp. tomato paste

½ yellow onion, diced

Equipment:

oven

dutch oven

frying pan

Cooking instruction summary:

Preheat oven to 450 degrees. Cut both squash in half and remove any seeds. Brush with olive oil and season with salt and pepper. Place face down on a parchment or baking mat lined sheet. Roast for 35-45 minutes.Meanwhile during the last 20 minutes of the squash roasting, prepare the filling. In a large skillet or Dutch oven set over medium heat, add the olive oil. Place the sausage and ground beef in the pan, cook until lightly browned. Add the onion and bell pepper, cook until tender, then add the garlic. Continue cooking until the meat is browned and the garlic is fragrant. Add the oregano, basil, salt and pepper, then the diced tomatoes and tomato paste. Turn heat down to low and continue to simmer for 5 to 10 minutes.Once the squash has finished cooking, remove and scrape the inside with a fork until shredded. This is what gives you the spaghetti. Fill the squash with the filling, top with grated parmesan and mozzarella cheese. Broil for 10-15 minutes or until the cheese has melted (and browns if desired).

 

Step by step:


1. Preheat oven to 450 degrees.

2. Cut both squash in half and remove any seeds.

3. Brush with olive oil and season with salt and pepper.

4. Place face down on a parchment or baking mat lined sheet. Roast for 35-45 minutes.Meanwhile during the last 20 minutes of the squash roasting, prepare the filling. In a large skillet or Dutch oven set over medium heat, add the olive oil.

5. Place the sausage and ground beef in the pan, cook until lightly browned.

6. Add the onion and bell pepper, cook until tender, then add the garlic. Continue cooking until the meat is browned and the garlic is fragrant.

7. Add the oregano, basil, salt and pepper, then the diced tomatoes and tomato paste. Turn heat down to low and continue to simmer for 5 to 10 minutes.Once the squash has finished cooking, remove and scrape the inside with a fork until shredded. This is what gives you the spaghetti. Fill the squash with the filling, top with grated parmesan and mozzarella cheese. Broil for 10-15 minutes or until the cheese has melted (and browns if desired).


Nutrition Information:

Quickview
627k Calories
34g Protein
36g Total Fat
46g Carbs
27% Health Score
Limit These
Calories
627k
31%

Fat
36g
56%

  Saturated Fat
15g
100%

Carbohydrates
46g
16%

  Sugar
21g
23%

Cholesterol
109mg
37%

Sodium
1031mg
45%

Get Enough Of These
Protein
34g
69%

Calcium
529mg
53%

Vitamin B6
1mg
51%

Vitamin C
42mg
51%

Vitamin B3
10mg
51%

Phosphorus
480mg
48%

Vitamin B12
2µg
47%

Manganese
0.9mg
45%

Zinc
6mg
41%

Fiber
10g
41%

Vitamin A
1896IU
38%

Potassium
1262mg
36%

Selenium
22µg
32%

Magnesium
114mg
29%

Iron
5mg
28%

Vitamin B2
0.47mg
28%

Vitamin B5
2mg
27%

Vitamin B1
0.4mg
27%

Copper
0.48mg
24%

Folate
90µg
23%

Vitamin E
3mg
20%

Vitamin K
15µg
15%

Vitamin D
0.68µg
5%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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