Pan Seared Harissa New York Strip Steak

Pan Seared Harissa New York Strip Steak is a gluten free, dairy free, paleolithic, and primal main course. One portion of this dish contains around 70g of protein, 83g of fat, and a total of 1062 calories. For $9.68 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from A Cedar Spoon has 8 fans. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up salt, steaks, olive oil, and a few other things to make it today. valentin day will be even more special with this recipe. With a spoonacular score of 88%, this dish is super. Pan Seared New York Strip Steak with Garlic Butter Sauce + Onions, Pan-Seared Strip Steak, and Vietnamese Pan-Seared Strip Steak are very similar to this recipe.

Servings: 2

 

Ingredients:

1/8 teaspoon black pepper

Fresh parsley

4 garlic cloves, minced

Extra harissa paste for more spice

3 Tablespoons harissa paste

1 lime, juiced

5 Tablespoons olive oil, divided

1/2 teaspoon oregano

1 teaspoon salt

2- 12 ounce New York Strip Steaks

1/2 teaspoon thyme

Equipment:

frying pan

aluminum foil

Cooking instruction summary:

In a large ziplock bag or a deep glass dish combine the 3 Tablespoons harissa paste, 3 Tablespoons olive oil, 1 lime juiced, 1/2 teaspoon thyme, 1/2 teaspoon oregano, 4 garlic cloves minced, salt and pepper and mix well. Add the strip steaks and cover the container or close the ziplock bag. Refrigerate for an hour or ideally overnight. When you are ready to cook the steaks remove them from the fridge. Heat a large cast iron skillet over medium-high heat {you want to see it start to smoke to create the nice crust}. Add the 2 Tablespoons olive oil and heat until it begins to shimmer. Add the strip steaks and let sit for 4 minutes. Flip to the other side and let cook for another 3 minutes, or until you reach your desired temperature {see notes of temperatures and cook times}. Remove steaks from the skillet and allow to rest 5 minutes tented with foil before cutting. Slice the steak across the gain. Serve with fresh parsley and extra harissa paste for garnish along with couscous and roasted vegetables.

 

Step by step:


1. In a large ziplock bag or a deep glass dish combine the 3 Tablespoons harissa paste, 3 Tablespoons olive oil, 1 lime juiced, 1/2 teaspoon thyme, 1/2 teaspoon oregano, 4 garlic cloves minced, salt and pepper and mix well.

2. Add the strip steaks and cover the container or close the ziplock bag. Refrigerate for an hour or ideally overnight.

3. When you are ready to cook the steaks remove them from the fridge.

4. Heat a large cast iron skillet over medium-high heat {you want to see it start to smoke to create the nice crust}.

5. Add the 2 Tablespoons olive oil and heat until it begins to shimmer.

6. Add the strip steaks and let sit for 4 minutes. Flip to the other side and let cook for another 3 minutes, or until you reach your desired temperature {see notes of temperatures and cook times}.

7. Remove steaks from the skillet and allow to rest 5 minutes tented with foil before cutting. Slice the steak across the gain.

8. Serve with fresh parsley and extra harissa paste for garnish along with couscous and roasted vegetables.


Nutrition Information:

Quickview
1061k Calories
69g Protein
83g Total Fat
9g Carbs
49% Health Score
Limit These
Calories
1061k
53%

Fat
83g
128%

  Saturated Fat
26g
164%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
207mg
69%

Sodium
1712mg
74%

Get Enough Of These
Protein
69g
140%

Selenium
84µg
120%

Zinc
17mg
118%

Vitamin B12
5µg
94%

Vitamin K
96µg
92%

Vitamin B3
17mg
86%

Vitamin B6
1mg
75%

Phosphorus
519mg
52%

Vitamin B2
0.85mg
50%

Iron
6mg
38%

Vitamin E
5mg
38%

Potassium
1088mg
31%

Vitamin B1
0.34mg
23%

Vitamin C
16mg
20%

Magnesium
81mg
20%

Copper
0.34mg
17%

Vitamin A
615IU
12%

Fiber
2g
9%

Manganese
0.16mg
8%

Calcium
59mg
6%

Folate
21µg
5%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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