Butternut Squash and Gruyere Frittata

Butternut Squash and Gruyere Frittata requires approximately 45 minutes from start to finish. For $1.42 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 242 calories, 15g of protein, and 15g of fat each. 147 people have made this recipe and would make it again. It is a good option if you're following a gluten free and primal diet. Head to the store and pick up red onion, olive oil, fresh sage, and a few other things to make it today. It works well as an affordable main course. It is brought to you by Cookie Monster Cooking. With a spoonacular score of 65%, this dish is pretty good. Try Squash, sage & Gruyère frittata, Butternut Squash Noodle Turkey Bolognese Stuffed Acorn Squash with Melted Gruyere: Two Ways, and Butternut Squash and Mushroom Tart with Gruyère for similar recipes.

Servings: 6

 

Ingredients:

½ teaspoon freshly ground black pepper, divided

3 ½ cups butternut squash chunks, about ½ inch in size

1 teaspoon coarse salt, divided

8 large eggs

1 tablespoon chopped fresh sage

2 green onions, thinly sliced

1 cup freshly grated gruyere cheese

1 tablespoon olive oil

1 red onion, sliced

Equipment:

frying pan

oven

bowl

whisk

broiler

Cooking instruction summary:

Preheat the oven to 425 degrees.In a large ovenproof skillet, add the squash, red onion, olive oil, ½ teaspoon of the salt and ¼ teaspoon of the pepper. Toss to combine. Bake for about 25 to 30 minutes, stirring occasionally, until the vegetables are tender. Remove the skillet from the oven. Maintain the oven temperature.In a large bowl, add the eggs, milk, sage, green onions, remaining ½ teaspoon salt and ¼ teaspoon pepper. Whisk until combined. Pour the egg mixture evenly into the skillet. Bake for another 6 to 8 minutes, until the eggs are just set. Remove the skillet from the oven and sprinkle evenly with the grated cheese.Turn on the broiler. Place the skillet under the broiler for about 2 to 3 minutes, until the cheese is melted and golden brown. Let cool for several minutes. Cut into slices to serve.

 

Step by step:


1. Preheat the oven to 425 degrees.In a large ovenproof skillet, add the squash, red onion, olive oil, ½ teaspoon of the salt and ¼ teaspoon of the pepper. Toss to combine.

2. Bake for about 25 to 30 minutes, stirring occasionally, until the vegetables are tender.

3. Remove the skillet from the oven. Maintain the oven temperature.In a large bowl, add the eggs, milk, sage, green onions, remaining ½ teaspoon salt and ¼ teaspoon pepper.

4. Whisk until combined.

5. Pour the egg mixture evenly into the skillet.

6. Bake for another 6 to 8 minutes, until the eggs are just set.

7. Remove the skillet from the oven and sprinkle evenly with the grated cheese.Turn on the broiler.

8. Place the skillet under the broiler for about 2 to 3 minutes, until the cheese is melted and golden brown.

9. Let cool for several minutes.

10. Cut into slices to serve.


Nutrition Information:

Quickview
254k Calories
16g Protein
15g Total Fat
12g Carbs
16% Health Score
Limit These
Calories
254k
13%

Fat
15g
25%

  Saturated Fat
6g
41%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
272mg
91%

Sodium
560mg
24%

Get Enough Of These
Protein
16g
32%

Vitamin A
9290IU
186%

Copper
3mg
158%

Selenium
24µg
35%

Calcium
313mg
31%

Phosphorus
299mg
30%

Vitamin C
19mg
23%

Vitamin B2
0.39mg
23%

Manganese
0.34mg
17%

Vitamin B12
0.95µg
16%

Folate
61µg
15%

Vitamin E
2mg
15%

Vitamin B5
1mg
15%

Vitamin B6
0.28mg
14%

Zinc
1mg
13%

Potassium
441mg
13%

Magnesium
48mg
12%

Iron
2mg
11%

Vitamin K
11µg
11%

Vitamin D
1µg
10%

Vitamin B1
0.14mg
9%

Fiber
2g
9%

Vitamin B3
1mg
5%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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