Butternut Squash and Gruyere Frittata

Butternut Squash and Gruyere Frittata requires approximately 45 minutes from start to finish. For $1.42 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 242 calories, 15g of protein, and 15g of fat each. 147 people have made this recipe and would make it again. It is a good option if you're following a gluten free and primal diet. Head to the store and pick up red onion, olive oil, fresh sage, and a few other things to make it today. It works well as an affordable main course. It is brought to you by Cookie Monster Cooking. With a spoonacular score of 65%, this dish is pretty good. Try Squash, sage & Gruyère frittata, Butternut Squash Noodle Turkey Bolognese Stuffed Acorn Squash with Melted Gruyere: Two Ways, and Butternut Squash and Mushroom Tart with Gruyère for similar recipes.

Servings: 6

 

Ingredients:

½ teaspoon freshly ground black pepper, divided

3 ½ cups butternut squash chunks, about ½ inch in size

1 teaspoon coarse salt, divided

8 large eggs

1 tablespoon chopped fresh sage

2 green onions, thinly sliced

1 cup freshly grated gruyere cheese

1 tablespoon olive oil

1 red onion, sliced

Equipment:

frying pan

oven

bowl

whisk

broiler

Cooking instruction summary:

Preheat the oven to 425 degrees.In a large ovenproof skillet, add the squash, red onion, olive oil, ½ teaspoon of the salt and ¼ teaspoon of the pepper. Toss to combine. Bake for about 25 to 30 minutes, stirring occasionally, until the vegetables are tender. Remove the skillet from the oven. Maintain the oven temperature.In a large bowl, add the eggs, milk, sage, green onions, remaining ½ teaspoon salt and ¼ teaspoon pepper. Whisk until combined. Pour the egg mixture evenly into the skillet. Bake for another 6 to 8 minutes, until the eggs are just set. Remove the skillet from the oven and sprinkle evenly with the grated cheese.Turn on the broiler. Place the skillet under the broiler for about 2 to 3 minutes, until the cheese is melted and golden brown. Let cool for several minutes. Cut into slices to serve.

 

Step by step:


1. Preheat the oven to 425 degrees.In a large ovenproof skillet, add the squash, red onion, olive oil, ½ teaspoon of the salt and ¼ teaspoon of the pepper. Toss to combine.

2. Bake for about 25 to 30 minutes, stirring occasionally, until the vegetables are tender.

3. Remove the skillet from the oven. Maintain the oven temperature.In a large bowl, add the eggs, milk, sage, green onions, remaining ½ teaspoon salt and ¼ teaspoon pepper.

4. Whisk until combined.

5. Pour the egg mixture evenly into the skillet.

6. Bake for another 6 to 8 minutes, until the eggs are just set.

7. Remove the skillet from the oven and sprinkle evenly with the grated cheese.Turn on the broiler.

8. Place the skillet under the broiler for about 2 to 3 minutes, until the cheese is melted and golden brown.

9. Let cool for several minutes.

10. Cut into slices to serve.


Nutrition Information:

Quickview
254k Calories
16g Protein
15g Total Fat
12g Carbs
16% Health Score
Limit These
Calories
254k
13%

Fat
15g
25%

  Saturated Fat
6g
41%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
272mg
91%

Sodium
560mg
24%

Get Enough Of These
Protein
16g
32%

Vitamin A
9290IU
186%

Copper
3mg
158%

Selenium
24µg
35%

Calcium
313mg
31%

Phosphorus
299mg
30%

Vitamin C
19mg
23%

Vitamin B2
0.39mg
23%

Manganese
0.34mg
17%

Vitamin B12
0.95µg
16%

Folate
61µg
15%

Vitamin E
2mg
15%

Vitamin B5
1mg
15%

Vitamin B6
0.28mg
14%

Zinc
1mg
13%

Potassium
441mg
13%

Magnesium
48mg
12%

Iron
2mg
11%

Vitamin K
11µg
11%

Vitamin D
1µg
10%

Vitamin B1
0.14mg
9%

Fiber
2g
9%

Vitamin B3
1mg
5%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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