I Like My Peas with Pancetta

I Like My Peas with Pancettan is a gluten free, dairy free, paleolithic, and primal recipe with 4 servings. This side dish has 406 calories, 8g of protein, and 36g of fat per serving. For $2.14 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 4 people found this recipe to be yummy and satisfying. It is brought to you by Foodista. If you have spoonful red wine vinegar, garlic, extra virgin olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is good. Try Peas and Pancetta, Peas & Pancetta, and Peas With Pancettan And Shallots for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

12 oz or 330 gr of fresh shelled sweet peas, rinsed

4 oz or 100 gr pancetta, bacon or guanciale, cured pig's cheek (omit if vegetarian)

1 small onion, sliced

1-2 cloves garlic

2-3 cherry tomatoes, halved

spoonful red wine vinegar

small handful parsley, chopped

salt & pepper

extra virgin olive oil

Equipment:

frying pan

pot

Cooking instruction summary:

Bring a medium pot up to boil. In the meantime, in a medium skillet on medium-low heat, slowly render down the pancetta for 4-5 minutes, trying not to brown it and not crispy. If it starts to brown remove the pan from the heat or lower the flame. Next add garlic & onion, saut for 5-6 minutes. (Vegetarian Note: Just omit the the pancetta & saut the onions & garlic in olive oil.) When the onions & garlic are about 2 minutes from being ready, add the tomatoes. At the same time toss the peas in the water and blanch for 2-3 minutes. You want them approximately half-cooked. Strain the peas and throw them directly into the pan with the pancetta adding a spoonful of the pea-water. Allow to cook until peas are cooked but still have a bite. Taste and adjust the seasoning with salt & pepper. Just before you serve, toss in the herbs and drizzle with good extra virgin olive oil.

 

Step by step:


1. Bring a medium pot up to boil. In the meantime, in a medium skillet on medium-low heat, slowly render down the pancetta for 4-5 minutes, trying not to brown it and not crispy. If it starts to brown remove the pan from the heat or lower the flame.

2. Next add garlic & onion, saut for 5-6 minutes.

3. (Vegetarian Note: Just omit the the pancetta & saut the onions & garlic in olive oil.)

4. When the onions & garlic are about 2 minutes from being ready, add the tomatoes.

5. At the same time toss the peas in the water and blanch for 2-3 minutes. You want them approximately half-cooked. Strain the peas and throw them directly into the pan with the pancetta adding a spoonful of the pea-water. Allow to cook until peas are cooked but still have a bite.

6. Taste and adjust the seasoning with salt & pepper.

7. Just before you serve, toss in the herbs and drizzle with good extra virgin olive oil.


Nutrition Information:

Quickview
406 Calories
8g Protein
35g Total Fat
14g Carbs
10% Health Score
Limit These
Calories
406k
20%

Fat
35g
55%

  Saturated Fat
10g
63%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
30mg
10%

Sodium
444mg
19%

Get Enough Of These
Protein
8g
16%

Vitamin C
38mg
47%

Vitamin K
46µg
44%

Fiber
5g
21%

Manganese
0.4mg
20%

Vitamin B1
0.24mg
16%

Vitamin A
776IU
16%

Folate
61µg
15%

Vitamin E
2mg
15%

Phosphorus
101mg
10%

Vitamin B3
1mg
9%

Vitamin B6
0.18mg
9%

Iron
1mg
8%

Copper
0.17mg
8%

Magnesium
31mg
8%

Potassium
262mg
7%

Zinc
1mg
7%

Vitamin B2
0.12mg
7%

Calcium
29mg
3%

Selenium
1µg
3%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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