Cornmeal Bagels for #BreadBakers

Cornmeal Bagels for #BreadBakers is a dairy free and lacto ovo vegetarian side dish. This recipe makes 12 servings with 219 calories, 6g of protein, and 7g of fat each. For 42 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 106 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 2 hours. If you have bread flour, egg white, flour, and a few other ingredients on hand, you can make it. It is brought to you by Magnolia Days. With a spoonacular score of 42%, this dish is solid. Try Corn Pancakes for #BreadBakers, Honey Cornbread for #BreadBakers, and Grape Focaccia for #BreadBakers for similar recipes.

Servings: 12

Preparation duration: 90 minutes

Cooking duration: 30 minutes

 

Ingredients:

1½ cups bread flour, divided

2 tablespoons vegetable or canola oil

½ cup cornmeal

1 egg, at room temperature

1 egg white, slightly beaten (optional for topping)

1½ cups all-purpose flour, divided

2 tablespoons granulated sugar, plus more for boiling water

1½ teaspoons salt

Poppy or sesame seeds (optional for topping)

2 to 4 quarts water

Equipment:

stand mixer

whisk

bowl

baking paper

baking sheet

oven

pot

slotted spoon

wire rack

Cooking instruction summary:

Whisk together 1 cup bread flour, cornmeal, yeast, 2 tablespoons sugar, and salt in the bowl of a stand mixer.Heat water to warm (120 to 130F) and add it and the oil to flour mixture. Stir to combine. Add egg and stir to combine.Blend on medium speed using the flat beater for 3 minutes. Switch flat beater to dough hook and turn mixer to the manufacturer's recommended speed when using a dough hook.Whisk together remaining flours and gradually add enough to make a soft dough and the dough "cleans" the sides of the bowl. Knead with dough hook for 4 minutes.Hand knead dough a few times until smooth. Place in a greased bowl, turning to grease top. Cover and let rise in a warm place until doubled, about 1 hour.Heat oven to 375F. Line rimmed baking sheets with parchment paper.Bring a large pot of water 3-inches deep to a low boil (or fast simmer) and add 1 tablespoon of sugar for every quart of water.Punch down dough and divide it into 12 equal pieces.Shape each piece into a smooth ball. Use a finger to punch a hole in the center. Gently pull dough to make a 1- to 2-inch hole.Place a few bagels at a time in the boiling water (bottom side up works best). Turn bagels over after 45 seconds. Boil for another 45 seconds then remove bagels from water using a slotted spoon and place them on a wire rack to drain for a few minutes.Place drained bagels on baking sheets.If you want to top the bagels with seeds, brush tops with beaten egg white and sprinkle the seeds on top.Bake bagels until golden brown, about 20 to 25 minutes. Rotate sheets half way through baking for even browning.Transfer bagels to a wire rack to cool completely.

 

Step by step:


1. Whisk together 1 cup bread flour, cornmeal, yeast, 2 tablespoons sugar, and salt in the bowl of a stand mixer.

2. Heat water to warm (120 to 130F) and add it and the oil to flour mixture. Stir to combine.

3. Add egg and stir to combine.Blend on medium speed using the flat beater for 3 minutes. Switch flat beater to dough hook and turn mixer to the manufacturer's recommended speed when using a dough hook.

4. Whisk together remaining flours and gradually add enough to make a soft dough and the dough "cleans" the sides of the bowl. Knead with dough hook for 4 minutes.Hand knead dough a few times until smooth.

5. Place in a greased bowl, turning to grease top. Cover and let rise in a warm place until doubled, about 1 hour.

6. Heat oven to 375F. Line rimmed baking sheets with parchment paper.Bring a large pot of water 3-inches deep to a low boil (or fast simmer) and add 1 tablespoon of sugar for every quart of water.Punch down dough and divide it into 12 equal pieces.Shape each piece into a smooth ball. Use a finger to punch a hole in the center. Gently pull dough to make a 1- to 2-inch hole.

7. Place a few bagels at a time in the boiling water (bottom side up works best). Turn bagels over after 45 seconds. Boil for another 45 seconds then remove bagels from water using a slotted spoon and place them on a wire rack to drain for a few minutes.

8. Place drained bagels on baking sheets.If you want to top the bagels with seeds, brush tops with beaten egg white and sprinkle the seeds on top.

9. Bake bagels until golden brown, about 20 to 25 minutes. Rotate sheets half way through baking for even browning.

10. Transfer bagels to a wire rack to cool completely.


Nutrition Information:

Quickview
219k Calories
6g Protein
7g Total Fat
32g Carbs
4% Health Score
Limit These
Calories
219k
11%

Fat
7g
11%

  Saturated Fat
0.97g
6%

Carbohydrates
32g
11%

  Sugar
2g
2%

Cholesterol
13mg
5%

Sodium
309mg
13%

Get Enough Of These
Protein
6g
13%

Manganese
0.47mg
24%

Selenium
16µg
23%

Copper
0.42mg
21%

Vitamin B1
0.22mg
15%

Iron
2mg
13%

Folate
45µg
11%

Magnesium
44mg
11%

Phosphorus
104mg
10%

Fiber
2g
9%

Calcium
90mg
9%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
8%

Zinc
1mg
8%

Vitamin B6
0.12mg
6%

Vitamin E
0.56mg
4%

Potassium
100mg
3%

Vitamin B5
0.24mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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