Kale & chickpea stew with cumin, smoked paprika and lime

Kale & chickpea stew with cumin, smoked paprikan and lime could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe serves 6 and costs 69 cents per serving. One serving contains 162 calories, 4g of protein, and 5g of fat. It works well as a soup. Head to the store and pick up red pepper flakes, shallot, olive oil, and a few other things to make it today. 15 people were glad they tried this recipe. It is brought to you by Foodista. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 57%, this dish is good. Mexican Black Bean Salad with Cumin, Lime and Smoked Paprika dressing {vegan}, One-Pot Cumin & Smoked Paprika Chicken with Potatoes, and Moorish-Style Salad with Cumin and Smoked Paprika (Ensalada Morisca) are very similar to this recipe.

Servings: 6

 

Ingredients:

1/2 a large bunch of kale, cooked in salted boiling water for 5 or 10 minutes, till soft but still bright green.

1 cup chickpeas (I used canned, so rinsed and drained)

2 medium sweet potatoes, peeled and cut into 1/3 inch dice

Olive oil

1 shallot – finely diced

1 large clove garlic – minced

1 t. basil

1/2 t. red pepper flakes (or to taste)

1/2 cup beer

2 T golden raisins, soaked till soft and chopped

1 t. smoked paprika

1 t. cumin

Tbsp of butter

juice of 1 lime

salt & pepper

Equipment:

frying pan

Cooking instruction summary:

Warm a few tablespoons of olive oil in a large frying pan over medium heat. Add the shallots, garlic, red pepper and basil and cook till the shallots and garlic start to brown. Add the sweet potatoes and cook till they start to brown and soften. Add the beer. Cook till its thick and syrupy. Add the chickpeas, paprika, cumin, raisins and about 2 cups of water. Bring to a boil and reduce heat and simmer till the sweet potato is nice and soft. You might need to add a cup or two more water as you go along, to keep it a consistency that you like. Chop the kale into small pieces and add to the stew. Cook until everything is mixed and hot through. Add the butter and lime juice and season with salt and pepper.

 

Step by step:


1. Warm a few tablespoons of olive oil in a large frying pan over medium heat.

2. Add the shallots, garlic, red pepper and basil and cook till the shallots and garlic start to brown.

3. Add the sweet potatoes and cook till they start to brown and soften.

4. Add the beer. Cook till its thick and syrupy.

5. Add the chickpeas, paprika, cumin, raisins and about 2 cups of water. Bring to a boil and reduce heat and simmer till the sweet potato is nice and soft. You might need to add a cup or two more water as you go along, to keep it a consistency that you like.

6. Chop the kale into small pieces and add to the stew. Cook until everything is mixed and hot through.

7. Add the butter and lime juice and season with salt and pepper.


Nutrition Information:

Quickview
162k Calories
3g Protein
5g Total Fat
26g Carbs
11% Health Score
Limit These
Calories
162k
8%

Fat
5g
8%

  Saturated Fat
1g
10%

Carbohydrates
26g
9%

  Sugar
6g
7%

Cholesterol
5mg
2%

Sodium
175mg
8%

Alcohol
0.77g
4%

Get Enough Of These
Protein
3g
7%

Vitamin A
11937IU
239%

Vitamin K
71µg
69%

Manganese
0.54mg
27%

Vitamin C
15mg
19%

Vitamin B6
0.37mg
19%

Copper
0.33mg
17%

Fiber
4g
16%

Potassium
422mg
12%

Magnesium
37mg
9%

Phosphorus
82mg
8%

Iron
1mg
8%

Vitamin B5
0.74mg
7%

Vitamin B1
0.09mg
6%

Calcium
58mg
6%

Folate
21µg
5%

Vitamin E
0.78mg
5%

Vitamin B2
0.09mg
5%

Vitamin B3
0.8mg
4%

Zinc
0.55mg
4%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Toasted Coconut Breakfast Spread
Ballpark Strawberry Shake
Mixed Bag” Kale Salad
Golden Beet and Fennel Soup
Chicken Francese
The Meatball Shop's Mortadella Meatballs
Parmesan Roasted Brussels Sprouts with Double Smoked Bacon
Margarita Chicken Quesadilla
Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
Cranberry chia frozen yogurt bites
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Calling in Sick... A Cat Owner's Story Calling in sick to work makes me uncomfortable because no matter how legitimate my illness, I always sense my boss thinks I am lying. On one occasion, I had a valid reason but lied anyway because the truth was too humiliating to reveal. I simply mentioned that I had sustained a head injury and I hoped I would feel up to coming in the next day. By then, I could think up a doozy to explain the bandage on my crown. In this case, the truth hurt. I mean it really hurt in the place men feel the most pain. The accident occurred mainly because I conceded to my wife's wishes to adopt a cute little kitty. As the daily routine prescribes, I was taking my shower after breakfast when I heard my wife call out to me from the kitchen. "Ed!" she hearkened. "The garbage disposal is dead. Come reset it." "You know where the button is." I protested through the shower . "Reset it yourself!" "I am scared!" She pleaded. "What if it starts going and sucks me in?" Pause. "C'mon, it'll only take a second." No logical assurance about how a disposal can't start itself will calm the fears of a person who suffers from "Big-ol-scary-machinephobia," a condition brought on by watching too many Stephen King movies. It is futile to argue or explain, kind of like Lloyd Bentsen telling Americans they are over-taxed. And if a poltergeist did, in fact, possess the disposal, and she was ground into round, I'd have to live with that the rest of my life. So out I came, dripping wet and buck naked, hoping to make a statement about how her cowardly behavior was not without consequence but it was I who would suffer. I crouched down and stuck my head under the sink to find the button. It is the last action I remember performing. It struck without warning. Nay, it wasn't a hexed disposal drawing me into its gnashing metal teeth. It was our new kitty, clawing playfully at the dangling objects she spied between my legs. She ("Buttons" aka "the Grater") had been poised around the corner and stalked me as I took the bait under the sink. At precisely the second I was most vulnerable, she leapt at the toys I unwittingly offered and snagged them with her needle-like claws. Now when men feel pain or even sense danger anywhere close to their masculine region, they lose all rational thought to control orderly bodily movements. Instinctively, their nerves compel the body to contort inwardly, while rising upwardly at a violent rate of speed. Not even a well-trained monk could calmly stand with his groin supporting the full weight of a kitten and rectify the situation in a step-by-step procedure. Wild animals are sometimes faced with a "fight or flight" syndrome; men, in this predicament, choose only the "flight" option. Fleeing straight up, I knew at that moment how a cat feels when it is alarmed. It was a dismal irony. But, whereas cats seek great heights to escape, I never made it that far. The sink and cabinet bluntly impeded my ascent; the impact knocked me out cold. When I awoke, my wife and the paramedics stood over me. Having been fully briefed by my wife, the paramedics snorted as they tried to conduct their work while suppressing their hysterical laughter. My wife told me I should be flattered. At the office, colleagues tried to coax an explanation out of me. I kept silent, claiming it was too painful to talk. "What's the matter, cat got your tongue?" If they had only known.

Popular Recipes
Fred's Posole Rojo

Food.com

Boozy Christmas bombe

BBC Good Food

Ice Cream-Strawberry Strata

Vegetarian Times

Amazing Braised Beef Short Ribs

Foodista

Cranberry-Almond Cookie Crisps

Betty Crocker