Roasted Broccoli with Bacon Sun-Dried Tomato Vinaigrette

Roasted Broccoli with Bacon Sun-Dried Tomato Vinaigrette is a gluten free, dairy free, and whole 30 recipe with 8 servings. One portion of this dish contains about 5g of protein, 5g of fat, and a total of 94 calories. For 51 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. If you have sun-dried tomatoes, pepper, garlic, and a few other ingredients on hand, you can make it. 226 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. Many people really liked this side dish. It is brought to you by asweetlife.org. Overall, this recipe earns an amazing spoonacular score of 88%. Users who liked this recipe also liked Roasted Chickpean and Kale Salad With Sun-Dried Tomato Vinaigrette, Roasted Broccoli & Sun-Dried Tomato Pizza, and Sun-Dried Tomato & Basil Vinaigrette.

Servings: 8

 

Ingredients:

1 tbsp apple cider vinegar

2 tbsp olive or avocado oil

2 lb broccoli

4 slices bacon, cooked crisp and chopped

1 tsp Dijon mustard

1 clove garlic, coarsely chopped

1/2 tsp kosher salt

1/4 tsp pepper

2 tbsp red wine vinegar

1/4 tsp salt

2 tbsp chopped sun dried tomatoes (not the ones packed in oil)

3 to 4 tbsp water to thin it out

Equipment:

baking paper

baking sheet

oven

bowl

Cooking instruction summary:

Preheat oven to 400F and line a large, rimmed baking sheet with parchment paper.Wash broccoli and cut into florets. Cut stem into 1/4 inch slices. Toss in a bowl with oil, sat and pepper.Spread broccoli out in an single layer on prepared baking sheet and cook 12 to 15 minutes, until tender and beginning to brown.Drizzle with dressing and serve.

 

Step by step:


1. Preheat oven to 400F and line a large, rimmed baking sheet with parchment paper.Wash broccoli and cut into florets.

2. Cut stem into 1/4 inch slices. Toss in a bowl with oil, sat and pepper.

3. Spread broccoli out in an single layer on prepared baking sheet and cook 12 to 15 minutes, until tender and beginning to brown.

4. Drizzle with dressing and serve.


Nutrition Information:

Quickview
93k Calories
4g Protein
5g Total Fat
8g Carbs
21% Health Score
Limit These
Calories
93k
5%

Fat
5g
8%

  Saturated Fat
0.94g
6%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
3mg
1%

Sodium
335mg
15%

Get Enough Of These
Protein
4g
10%

Vitamin C
101mg
123%

Vitamin K
115µg
110%

Folate
72µg
18%

Vitamin A
719IU
14%

Manganese
0.29mg
14%

Fiber
3g
13%

Potassium
427mg
12%

Vitamin B6
0.23mg
11%

Phosphorus
95mg
10%

Vitamin B2
0.15mg
9%

Vitamin B1
0.11mg
8%

Selenium
5µg
7%

Vitamin B5
0.73mg
7%

Magnesium
28mg
7%

Vitamin B3
1mg
6%

Vitamin E
0.9mg
6%

Calcium
57mg
6%

Iron
1mg
6%

Zinc
0.63mg
4%

Copper
0.08mg
4%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

An Afghanistan diplomat visiting the US for the first time was being wined and dined by the State Department. The diplomat was not used to the salt in American foods and was constantly sending his manservant Abdul to fetch him a glass of water. Time and again, Abdul would scamper off and return with a glass of water, but then came the time when he returned empty handed. "Abdul, you son of an ugly camel, where is my water?" demanded the diplomat. "A thousand pardons, O Illustrious One," stammered the wretched Abdul, "A man is sitting on the well!"

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