Bouillabaisse With Spicy Rouille

The recipe Bouillabaisse With Spicy Rouille can be made in around 1 hour and 15 minutes. For 35 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains about 2g of protein, 0g of fat, and a total of 24 calories. This recipe serves 90. It is brought to you by Eating Well. A few people made this recipe, and 14 would say it hit the spot. If you have bay leaves, sea scallops, leeks, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is solid. If you like this recipe, you might also like recipes such as Summer Bouillabaisse With Smoky Rouille, Bouillabaisse with Rouille and Garlic Toasts, and Summer Tomato Bouillabaisse with Basil Rouille.

Servings: 90

Preparation duration: 75 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 bay leaves

8 ozs cleaned, sliced calamari (squid) tubes and tentacles, (see Tip)

1 stalk celery, diced

2 8-oz bottles clam juice

1 cup dry white wine

1/2 tsp fennel seed, crushed

4 cloves garlic, minced

2 leeks, white parts only, halved lengthwise, thinly sliced and thoroughly washed

1 Tbsp extra-virgin olive oil

2 4-inch strips orange peel, (see Tip)

4 plum tomatoes, diced

2 large red potatoes, cut in 1/2-inch dice

1 Pinch saffron, (see Tip)

8 ozs large dry sea scallops, (see Tip), halved

Spicy Rouille

8 ozs tilapia fillets, cut into thirds

1 cup water

Equipment:

dutch oven

Cooking instruction summary:

Heat oil in a Dutch oven over medium-high heat. Add leeks, celery, garlic and fennel seed and cook, stirring often, until the leeks are softened, 3 to 4 minutes. Add tomatoes and potatoes; cook, stirring often, until the tomatoes begin to break down, about 4 minutes. Add wine, increase heat to high, bring to a boil, and cook, stirring often, until reduced, 2 to 3 minutes. Add clam juice, water, orange peel, bay leaves and saffron and bring to a boil. Reduce heat and simmer, stirring occasionally, until the potatoes are just tender, about 15 minutes.Carefully submerge tilapia and scallops in the soup, return to a simmer and cook for 2 minutes. Add calamari, submerge in the soup, and continue cooking until cooked through, about 3 minutes. Discard orange peel and bay leaves. Serve the soup with a spoonful of Spicy Rouille on top.

 

Step by step:


1. Heat oil in a Dutch oven over medium-high heat.

2. Add leeks, celery, garlic and fennel seed and cook, stirring often, until the leeks are softened, 3 to 4 minutes.

3. Add tomatoes and potatoes; cook, stirring often, until the tomatoes begin to break down, about 4 minutes.

4. Add wine, increase heat to high, bring to a boil, and cook, stirring often, until reduced, 2 to 3 minutes.

5. Add clam juice, water, orange peel, bay leaves and saffron and bring to a boil. Reduce heat and simmer, stirring occasionally, until the potatoes are just tender, about 15 minutes.Carefully submerge tilapia and scallops in the soup, return to a simmer and cook for 2 minutes.

6. Add calamari, submerge in the soup, and continue cooking until cooked through, about 3 minutes. Discard orange peel and bay leaves.

7. Serve the soup with a spoonful of Spicy Rouille on top.


Nutrition Information:

Quickview
24k Calories
1g Protein
0.33g Total Fat
3g Carbs
6% Health Score
Limit These
Calories
24k
1%

Fat
0.33g
1%

  Saturated Fat
0.06g
0%

Carbohydrates
3g
1%

  Sugar
0.99g
1%

Cholesterol
7mg
3%

Sodium
34mg
1%

Alcohol
0.27g
2%

Get Enough Of These
Protein
1g
3%

Vitamin C
16mg
20%

Vitamin B6
0.09mg
4%

Copper
0.08mg
4%

Selenium
2µg
4%

Vitamin A
162IU
3%

Potassium
106mg
3%

Phosphorus
30mg
3%

Vitamin K
3µg
3%

Manganese
0.05mg
3%

Vitamin B3
0.43mg
2%

Magnesium
7mg
2%

Vitamin B12
0.11µg
2%

Folate
7µg
2%

Fiber
0.4g
2%

Iron
0.27mg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.02mg
1%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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