Bouillabaisse With Spicy Rouille

The recipe Bouillabaisse With Spicy Rouille can be made in around 1 hour and 15 minutes. For 35 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains about 2g of protein, 0g of fat, and a total of 24 calories. This recipe serves 90. It is brought to you by Eating Well. A few people made this recipe, and 14 would say it hit the spot. If you have bay leaves, sea scallops, leeks, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is solid. If you like this recipe, you might also like recipes such as Summer Bouillabaisse With Smoky Rouille, Bouillabaisse with Rouille and Garlic Toasts, and Summer Tomato Bouillabaisse with Basil Rouille.

Servings: 90

Preparation duration: 75 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 bay leaves

8 ozs cleaned, sliced calamari (squid) tubes and tentacles, (see Tip)

1 stalk celery, diced

2 8-oz bottles clam juice

1 cup dry white wine

1/2 tsp fennel seed, crushed

4 cloves garlic, minced

2 leeks, white parts only, halved lengthwise, thinly sliced and thoroughly washed

1 Tbsp extra-virgin olive oil

2 4-inch strips orange peel, (see Tip)

4 plum tomatoes, diced

2 large red potatoes, cut in 1/2-inch dice

1 Pinch saffron, (see Tip)

8 ozs large dry sea scallops, (see Tip), halved

Spicy Rouille

8 ozs tilapia fillets, cut into thirds

1 cup water

Equipment:

dutch oven

Cooking instruction summary:

Heat oil in a Dutch oven over medium-high heat. Add leeks, celery, garlic and fennel seed and cook, stirring often, until the leeks are softened, 3 to 4 minutes. Add tomatoes and potatoes; cook, stirring often, until the tomatoes begin to break down, about 4 minutes. Add wine, increase heat to high, bring to a boil, and cook, stirring often, until reduced, 2 to 3 minutes. Add clam juice, water, orange peel, bay leaves and saffron and bring to a boil. Reduce heat and simmer, stirring occasionally, until the potatoes are just tender, about 15 minutes.Carefully submerge tilapia and scallops in the soup, return to a simmer and cook for 2 minutes. Add calamari, submerge in the soup, and continue cooking until cooked through, about 3 minutes. Discard orange peel and bay leaves. Serve the soup with a spoonful of Spicy Rouille on top.

 

Step by step:


1. Heat oil in a Dutch oven over medium-high heat.

2. Add leeks, celery, garlic and fennel seed and cook, stirring often, until the leeks are softened, 3 to 4 minutes.

3. Add tomatoes and potatoes; cook, stirring often, until the tomatoes begin to break down, about 4 minutes.

4. Add wine, increase heat to high, bring to a boil, and cook, stirring often, until reduced, 2 to 3 minutes.

5. Add clam juice, water, orange peel, bay leaves and saffron and bring to a boil. Reduce heat and simmer, stirring occasionally, until the potatoes are just tender, about 15 minutes.Carefully submerge tilapia and scallops in the soup, return to a simmer and cook for 2 minutes.

6. Add calamari, submerge in the soup, and continue cooking until cooked through, about 3 minutes. Discard orange peel and bay leaves.

7. Serve the soup with a spoonful of Spicy Rouille on top.


Nutrition Information:

Quickview
24k Calories
1g Protein
0.33g Total Fat
3g Carbs
6% Health Score
Limit These
Calories
24k
1%

Fat
0.33g
1%

  Saturated Fat
0.06g
0%

Carbohydrates
3g
1%

  Sugar
0.99g
1%

Cholesterol
7mg
3%

Sodium
34mg
1%

Alcohol
0.27g
2%

Get Enough Of These
Protein
1g
3%

Vitamin C
16mg
20%

Vitamin B6
0.09mg
4%

Copper
0.08mg
4%

Selenium
2µg
4%

Vitamin A
162IU
3%

Potassium
106mg
3%

Phosphorus
30mg
3%

Vitamin K
3µg
3%

Manganese
0.05mg
3%

Vitamin B3
0.43mg
2%

Magnesium
7mg
2%

Vitamin B12
0.11µg
2%

Folate
7µg
2%

Fiber
0.4g
2%

Iron
0.27mg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.02mg
1%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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