Lentil, Feta, Grape and Walnut Salad
Lentil, Feta, Grape and Walnut Salad is a main course that serves 2. For $3.54 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. One serving contains 846 calories, 30g of protein, and 49g of fat. 791 person were impressed by this recipe. Head to the store and pick up celery stalk, feta cheese, honey, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Cheap Recipe Blog. Overall, this recipe earns an excellent spoonacular score of 99%. Similar recipes include Chicken Feta Walnut Grape Chopped Salad with Balsamic Vinaigrette, Walnut Grape Salad, and Chicken, Grape and Walnut Salad.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
1 celery stalk
1/2 cup feta cheese
2 teaspoons honey
Juice from one lemon
3/4 cup dried lentils (brown or French)
3 tablespoons olive oil
1 1/2 cups red seedless grapes
2 tablespoons red wine vinegar
Salad
1/2 cup walnuts, toasted
Equipment:
sauce pan
frying pan
whisk
bowl
Cooking instruction summary:
Bring 2 1/2 cups of water to boil in a medium saucepan. Add lentils. Reduce to a simmer and cook for about 20 minutes, or until lentils are tender. Drain lentils and rinse with cold water. Set aside.Toast walnuts in a dry pan over medium heat until lightly browned. Chop walnuts. Halve grapes. Cut celery into thin slices. Combine all salad ingredients in a serving bowl.To make dressing, whisk red wine vinegar, lemon juice and honey together. Slowly whisk in olive oil. Pour dressing over salad and mix. Season with fine grain sea salt, if desired.
Step by step:
1. Bring 2 1/2 cups of water to boil in a medium saucepan.
2. Add lentils. Reduce to a simmer and cook for about 20 minutes, or until lentils are tender.
3. Drain lentils and rinse with cold water. Set aside.Toast walnuts in a dry pan over medium heat until lightly browned. Chop walnuts. Halve grapes.
4. Cut celery into thin slices.
5. Combine all salad ingredients in a serving bowl.To make dressing, whisk red wine vinegar, lemon juice and honey together. Slowly whisk in olive oil.
6. Pour dressing over salad and mix. Season with fine grain sea salt, if desired.
Nutrition Information:
covered percent of daily need
