Apples & Sweet Potatoes with Cinnamon Butter

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Apples & Sweet Potatoes with Cinnamon Butter might be a recipe you should try. This recipe serves 6. One serving contains 110 calories, 1g of protein, and 0g of fat. For 52 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 20 people were impressed by this recipe. A mixture of sweet potato, granny smith apples, honey, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as an inexpensive side dish. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by The Happy House Wife. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. Users who liked this recipe also liked Maple Cinnamon Baked Sweet Potatoes And Apples, Baked Sweet Potatoes & Apples With Pecan Butter, and Cinnamon Honey Butter Roasted Sweet Potatoes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 teaspoon cinnamon

2 small granny smith apples

¼ cup honey

1 large sweet potato

Equipment:

mandoline

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F. Spray casserole with nonstick cooking spray.Peel the sweet potato and use a mandoline slicer to thinly slice them. Set aside.Slice the Granny Smith apples with a mandoline slicer.Arrange apples and sweet potatoes in an alternating pattern and place in the greased pan.Combine melted butter, cinnamon, and honey. Drizzle over the top of the apples and sweet potatoes.Bake at 350 degrees for 30 - 35 minutes or until sweet potatoes are fork tender.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray casserole with nonstick cooking spray.Peel the sweet potato and use a mandoline slicer to thinly slice them. Set aside.Slice the Granny Smith apples with a mandoline slicer.Arrange apples and sweet potatoes in an alternating pattern and place in the greased pan.

2. Combine melted butter, cinnamon, and honey.

3. Drizzle over the top of the apples and sweet potatoes.

4. Bake at 350 degrees for 30 - 35 minutes or until sweet potatoes are fork tender.


Nutrition Information:

Quickview
118k Calories
1g Protein
0.12g Total Fat
30g Carbs
14% Health Score
Limit These
Calories
118k
6%

Fat
0.12g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
30g
10%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
32mg
1%

Get Enough Of These
Protein
1g
2%

Vitamin A
8067IU
161%

Fiber
3g
12%

Manganese
0.23mg
12%

Potassium
252mg
7%

Vitamin B6
0.14mg
7%

Copper
0.11mg
5%

Vitamin B5
0.49mg
5%

Vitamin C
3mg
5%

Magnesium
17mg
4%

Vitamin B1
0.05mg
4%

Phosphorus
32mg
3%

Vitamin B2
0.05mg
3%

Iron
0.49mg
3%

Calcium
24mg
2%

Vitamin K
2µg
2%

Folate
8µg
2%

Vitamin B3
0.38mg
2%

Vitamin E
0.24mg
2%

Zinc
0.23mg
2%

covered percent of daily need
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Food Trivia

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Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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