Apples & Sweet Potatoes with Cinnamon Butter

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Apples & Sweet Potatoes with Cinnamon Butter might be a recipe you should try. This recipe serves 6. One serving contains 110 calories, 1g of protein, and 0g of fat. For 52 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 20 people were impressed by this recipe. A mixture of sweet potato, granny smith apples, honey, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as an inexpensive side dish. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by The Happy House Wife. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. Users who liked this recipe also liked Maple Cinnamon Baked Sweet Potatoes And Apples, Baked Sweet Potatoes & Apples With Pecan Butter, and Cinnamon Honey Butter Roasted Sweet Potatoes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 teaspoon cinnamon

2 small granny smith apples

¼ cup honey

1 large sweet potato

Equipment:

mandoline

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F. Spray casserole with nonstick cooking spray.Peel the sweet potato and use a mandoline slicer to thinly slice them. Set aside.Slice the Granny Smith apples with a mandoline slicer.Arrange apples and sweet potatoes in an alternating pattern and place in the greased pan.Combine melted butter, cinnamon, and honey. Drizzle over the top of the apples and sweet potatoes.Bake at 350 degrees for 30 - 35 minutes or until sweet potatoes are fork tender.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray casserole with nonstick cooking spray.Peel the sweet potato and use a mandoline slicer to thinly slice them. Set aside.Slice the Granny Smith apples with a mandoline slicer.Arrange apples and sweet potatoes in an alternating pattern and place in the greased pan.

2. Combine melted butter, cinnamon, and honey.

3. Drizzle over the top of the apples and sweet potatoes.

4. Bake at 350 degrees for 30 - 35 minutes or until sweet potatoes are fork tender.


Nutrition Information:

Quickview
118k Calories
1g Protein
0.12g Total Fat
30g Carbs
14% Health Score
Limit These
Calories
118k
6%

Fat
0.12g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
30g
10%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
32mg
1%

Get Enough Of These
Protein
1g
2%

Vitamin A
8067IU
161%

Fiber
3g
12%

Manganese
0.23mg
12%

Potassium
252mg
7%

Vitamin B6
0.14mg
7%

Copper
0.11mg
5%

Vitamin B5
0.49mg
5%

Vitamin C
3mg
5%

Magnesium
17mg
4%

Vitamin B1
0.05mg
4%

Phosphorus
32mg
3%

Vitamin B2
0.05mg
3%

Iron
0.49mg
3%

Calcium
24mg
2%

Vitamin K
2µg
2%

Folate
8µg
2%

Vitamin B3
0.38mg
2%

Vitamin E
0.24mg
2%

Zinc
0.23mg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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