Honey Lime Tilapia
Honey Lime Tilapia could be just the dairy free and pescatarian recipe you've been looking for. For $2.25 per serving, you get a main course that serves 4. One serving contains 224 calories, 24g of protein, and 6g of fat. 24 people found this recipe to be flavorful and satisfying. This recipe from Normal Cooking requires flour, pepper, tilapia fillets, and juice of lime. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an excellent spoonacular score of 84%. Honey Lime Tilapia, Garlic Lime Tilapia, and Baked Tilapia with Lime are very similar to this recipe.
Servings: 4
Ingredients:
½ c flour
¼ tsp garlic powder
1½ Tbsp honey
Juice and zest of 1 lime
1-2 Tbsp olive oil
½ tsp pepper
½ tsp salt
4 (4-5oz) tilapia fillets (thawed if frozen)
Equipment:
frying pan
Cooking instruction summary:
Assemble marinade by combining lime zest, lime juice, olive oil, honey, salt, pepper, and garlic powder in a gallon-sized zip-top bag or shallow container with a lid. Add fish and marinate in the refrigerator anywhere from 1 hour up to 24 hours. (The more hours, the better!)When ready to cook, combine flour with salt and pepper in a shallow dish. Remove each fish fillet from the marinade and dredge lightly with the flour on both sides (just a light, light coating).Heat 1-2 Tbsp olive oil in a medium skillet over medium-high heat until shimmering. Cook fillets 3-4 minutes per side or until opaque and browned (this works best if you don't disturb the fish much while letting it cook).Serve with lime wedges.
Step by step:
1. Assemble marinade by combining lime zest, lime juice, olive oil, honey, salt, pepper, and garlic powder in a gallon-sized zip-top bag or shallow container with a lid.
2. Add fish and marinate in the refrigerator anywhere from 1 hour up to 24 hours. (The more hours, the better!)When ready to cook, combine flour with salt and pepper in a shallow dish.
3. Remove each fish fillet from the marinade and dredge lightly with the flour on both sides (just a light, light coating).
4. Heat 1-2 Tbsp olive oil in a medium skillet over medium-high heat until shimmering. Cook fillets 3-4 minutes per side or until opaque and browned (this works best if you don't disturb the fish much while letting it cook).
5. Serve with lime wedges.
Nutrition Information:
covered percent of daily need
