Beef Noodle Stir Fry

Beef Noodle Stir Fry is a main course that serves 4. Watching your figure? This dairy free recipe has 527 calories, 32g of protein, and 10g of fat per serving. For $2.77 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of carrots, reduced sodium soy sauce, ginger, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1277 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Damn Delicious. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is spectacular. If you like this recipe, you might also like recipes such as Beef And Noodle Stir-fry, Beef Noodle Stir Fry, and Beef Chow Fun (Beef & Noodle Stir Fry).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

8 ounces beef top sirloin filet, thinly sliced across the grain

6 ounces broccoli florets

1 tablespoon brown sugar, packed

2 carrots, diced

8 ounces cremini mushrooms, sliced

2 cloves garlic, pressed

1 tablespoon freshly grated ginger

1/4 teaspoon ground black pepper

1 tablespoon olive oil

3 tablespoons oyster sauce

1/4 teaspoon crushed red pepper flakes

1/3 cup reduced sodium soy sauce

1 teaspoon sesame oil

2 (7-ounce) refrigerated udon noodles, seasoning sauce packets discarded*

Equipment:

whisk

bowl

pot

frying pan

Cooking instruction summary:

In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, ginger, garlic, sesame oil, red pepper flake and ground black pepper; set aside. In a large pot of boiling water, cook udon noodles according to package instructions; drain well. Heat olive oil in a large skillet over medium high heat. Add beef and cook, flipping once, until browned, about 3-4 minutes; set aside. Stir in mushrooms, broccoli and carrots to the skillet. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in udon noodles, beef and soy sauce mixture until well combined, about 2-3 minutes. Serve immediately.

 

Step by step:


1. In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, ginger, garlic, sesame oil, red pepper flake and ground black pepper; set aside.

2. In a large pot of boiling water, cook udon noodles according to package instructions; drain well.

3. Heat olive oil in a large skillet over medium high heat.

4. Add beef and cook, flipping once, until browned, about 3-4 minutes; set aside.

5. Stir in mushrooms, broccoli and carrots to the skillet. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in udon noodles, beef and soy sauce mixture until well combined, about 2-3 minutes.

6. Serve immediately.


Nutrition Information:

Quickview
527k Calories
31g Protein
9g Total Fat
82g Carbs
31% Health Score
Limit These
Calories
527k
26%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
82g
27%

  Sugar
15g
17%

Cholesterol
33mg
11%

Sodium
2341mg
102%

Get Enough Of These
Protein
31g
64%

Vitamin A
5398IU
108%

Selenium
34µg
49%

Vitamin C
40mg
49%

Vitamin K
50µg
48%

Vitamin B3
7mg
37%

Fiber
8g
32%

Vitamin B6
0.6mg
30%

Vitamin B2
0.46mg
27%

Phosphorus
256mg
26%

Zinc
3mg
22%

Potassium
755mg
22%

Copper
0.42mg
21%

Manganese
0.37mg
18%

Vitamin B5
1mg
16%

Folate
59µg
15%

Iron
2mg
12%

Vitamin B1
0.16mg
11%

Vitamin B12
0.65µg
11%

Magnesium
40mg
10%

Vitamin E
1mg
8%

Calcium
67mg
7%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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