Beef Noodle Stir Fry

Beef Noodle Stir Fry is a main course that serves 4. Watching your figure? This dairy free recipe has 527 calories, 32g of protein, and 10g of fat per serving. For $2.77 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of carrots, reduced sodium soy sauce, ginger, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1277 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Damn Delicious. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is spectacular. If you like this recipe, you might also like recipes such as Beef And Noodle Stir-fry, Beef Noodle Stir Fry, and Beef Chow Fun (Beef & Noodle Stir Fry).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

8 ounces beef top sirloin filet, thinly sliced across the grain

6 ounces broccoli florets

1 tablespoon brown sugar, packed

2 carrots, diced

8 ounces cremini mushrooms, sliced

2 cloves garlic, pressed

1 tablespoon freshly grated ginger

1/4 teaspoon ground black pepper

1 tablespoon olive oil

3 tablespoons oyster sauce

1/4 teaspoon crushed red pepper flakes

1/3 cup reduced sodium soy sauce

1 teaspoon sesame oil

2 (7-ounce) refrigerated udon noodles, seasoning sauce packets discarded*

Equipment:

whisk

bowl

pot

frying pan

Cooking instruction summary:

In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, ginger, garlic, sesame oil, red pepper flake and ground black pepper; set aside. In a large pot of boiling water, cook udon noodles according to package instructions; drain well. Heat olive oil in a large skillet over medium high heat. Add beef and cook, flipping once, until browned, about 3-4 minutes; set aside. Stir in mushrooms, broccoli and carrots to the skillet. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in udon noodles, beef and soy sauce mixture until well combined, about 2-3 minutes. Serve immediately.

 

Step by step:


1. In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, ginger, garlic, sesame oil, red pepper flake and ground black pepper; set aside.

2. In a large pot of boiling water, cook udon noodles according to package instructions; drain well.

3. Heat olive oil in a large skillet over medium high heat.

4. Add beef and cook, flipping once, until browned, about 3-4 minutes; set aside.

5. Stir in mushrooms, broccoli and carrots to the skillet. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in udon noodles, beef and soy sauce mixture until well combined, about 2-3 minutes.

6. Serve immediately.


Nutrition Information:

Quickview
527k Calories
31g Protein
9g Total Fat
82g Carbs
31% Health Score
Limit These
Calories
527k
26%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
82g
27%

  Sugar
15g
17%

Cholesterol
33mg
11%

Sodium
2341mg
102%

Get Enough Of These
Protein
31g
64%

Vitamin A
5398IU
108%

Selenium
34µg
49%

Vitamin C
40mg
49%

Vitamin K
50µg
48%

Vitamin B3
7mg
37%

Fiber
8g
32%

Vitamin B6
0.6mg
30%

Vitamin B2
0.46mg
27%

Phosphorus
256mg
26%

Zinc
3mg
22%

Potassium
755mg
22%

Copper
0.42mg
21%

Manganese
0.37mg
18%

Vitamin B5
1mg
16%

Folate
59µg
15%

Iron
2mg
12%

Vitamin B1
0.16mg
11%

Vitamin B12
0.65µg
11%

Magnesium
40mg
10%

Vitamin E
1mg
8%

Calcium
67mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

Popular Recipes
Schnitzel (“fried” chicken)

Simply Lite Bites

Fluffernutter Cookies

Table for Two Blog

Black Bean Hummus

Foodnetwork

Crock Pot Apple Rosemary Pork Loin

Civilized Caveman Cooking

Pork Chops with Andouille & Pecan Stuffing

A Farm Girls Dabbles