Beef Noodle Stir Fry

Beef Noodle Stir Fry is a main course that serves 4. Watching your figure? This dairy free recipe has 527 calories, 32g of protein, and 10g of fat per serving. For $2.77 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of carrots, reduced sodium soy sauce, ginger, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1277 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Damn Delicious. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is spectacular. If you like this recipe, you might also like recipes such as Beef And Noodle Stir-fry, Beef Noodle Stir Fry, and Beef Chow Fun (Beef & Noodle Stir Fry).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

8 ounces beef top sirloin filet, thinly sliced across the grain

6 ounces broccoli florets

1 tablespoon brown sugar, packed

2 carrots, diced

8 ounces cremini mushrooms, sliced

2 cloves garlic, pressed

1 tablespoon freshly grated ginger

1/4 teaspoon ground black pepper

1 tablespoon olive oil

3 tablespoons oyster sauce

1/4 teaspoon crushed red pepper flakes

1/3 cup reduced sodium soy sauce

1 teaspoon sesame oil

2 (7-ounce) refrigerated udon noodles, seasoning sauce packets discarded*

Equipment:

whisk

bowl

pot

frying pan

Cooking instruction summary:

In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, ginger, garlic, sesame oil, red pepper flake and ground black pepper; set aside. In a large pot of boiling water, cook udon noodles according to package instructions; drain well. Heat olive oil in a large skillet over medium high heat. Add beef and cook, flipping once, until browned, about 3-4 minutes; set aside. Stir in mushrooms, broccoli and carrots to the skillet. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in udon noodles, beef and soy sauce mixture until well combined, about 2-3 minutes. Serve immediately.

 

Step by step:


1. In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, ginger, garlic, sesame oil, red pepper flake and ground black pepper; set aside.

2. In a large pot of boiling water, cook udon noodles according to package instructions; drain well.

3. Heat olive oil in a large skillet over medium high heat.

4. Add beef and cook, flipping once, until browned, about 3-4 minutes; set aside.

5. Stir in mushrooms, broccoli and carrots to the skillet. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in udon noodles, beef and soy sauce mixture until well combined, about 2-3 minutes.

6. Serve immediately.


Nutrition Information:

Quickview
527k Calories
31g Protein
9g Total Fat
82g Carbs
31% Health Score
Limit These
Calories
527k
26%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
82g
27%

  Sugar
15g
17%

Cholesterol
33mg
11%

Sodium
2341mg
102%

Get Enough Of These
Protein
31g
64%

Vitamin A
5398IU
108%

Selenium
34µg
49%

Vitamin C
40mg
49%

Vitamin K
50µg
48%

Vitamin B3
7mg
37%

Fiber
8g
32%

Vitamin B6
0.6mg
30%

Vitamin B2
0.46mg
27%

Phosphorus
256mg
26%

Zinc
3mg
22%

Potassium
755mg
22%

Copper
0.42mg
21%

Manganese
0.37mg
18%

Vitamin B5
1mg
16%

Folate
59µg
15%

Iron
2mg
12%

Vitamin B1
0.16mg
11%

Vitamin B12
0.65µg
11%

Magnesium
40mg
10%

Vitamin E
1mg
8%

Calcium
67mg
7%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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