White Chicken Chili

You can never have too many American recipes, so give White Chicken Chili a try. Watching your figure? This gluten free recipe has 418 calories, 32g of protein, and 15g of fat per serving. For $2.31 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 6. It works well as an affordable main course. 1290 people were impressed by this recipe. If you have skinless boneless chicken breasts, cayenne pepper, chicken broth, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes around 56 minutes. It is brought to you by Cooking Classy. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is super. Similar recipes are Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free}, 6th Annual Chili Contest: Entry #6 – Crock Pot Jalapeno Popper White Chicken Chili, and White Chicken Chili.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 36 minutes

 

Ingredients:

2 (15 oz) cans cannellini beans, drained and rinsed

1/4 tsp cayenne pepper

2 (14.5 oz) cans chicken broth

1 1/2 tsp cumin

chopped fresh cilantro, for serving

1 1/4 cup fresh corn (frozen works too)

2 cloves garlic, finely minced

1 (4 oz) can diced green chilies

1/2 tsp ground coriander

shredded Monterrey Jack cheese, for serving

1 Tbsp fresh lime juice

1 (8 oz) pkg Neufchatel cheese, cut into 12 slices (aka light cream cheese)

1 tbsp olive oil

1/2 tsp dried oregano

3/4 tsp paprika

salt and freshly ground black pepper, to taste

1 lb boneless skinless chicken breasts, diced into 1/2-inch pieces

1 small yellow onion, diced

Equipment:

dutch oven

food processor

Cooking instruction summary:

Heat olive oil in a 6 quart enameled dutch oven over medium-high heat. Once oil is hot add chicken and diced onion and saute until chicken is no longer pink, about 6 minutes. Add garlic and saute 30 seconds longer. Add chicken broth, green chilies, cumin, paprika, oregano, coriander, cayenne pepper and season with salt and pepper to taste. Bring mixture just to a boil then reduce heat and simmer 15 minutes. Add Neufchatel cheese and stir until nearly melted (it will break down in little bits and will appear to look like separated cheese but it will eventually melt). Stir in corn, and 1 can of Cannellini beans, then process 3/4 of the remaining beans along with 1/4 cup broth from the soup in a food processor until pureed, add bean mixture to soup along with remaining 1/4 can of beans (you can skip the pureeing step and just add the beans directly to soup, the soup just won't be quite as creamy). Simmer about 15 minutes longer. Mix in fresh lime juice and serve with Monterrey Jack cheese, chopped cilantro and tortilla chips for dipping if desired. Recipe Source: Cooking Classy

 

Step by step:


1. Heat olive oil in a 6 quart enameled dutch oven over medium-high heat. Once oil is hot add chicken and diced onion and saute until chicken is no longer pink, about 6 minutes.

2. Add garlic and saute 30 seconds longer.

3. Add chicken broth, green chilies, cumin, paprika, oregano, coriander, cayenne pepper and season with salt and pepper to taste. Bring mixture just to a boil then reduce heat and simmer 15 minutes.

4. Add Neufchatel cheese and stir until nearly melted (it will break down in little bits and will appear to look like separated cheese but it will eventually melt). Stir in corn, and 1 can of Cannellini beans, then process 3/4 of the remaining beans along with 1/4 cup broth from the soup in a food processor until pureed, add bean mixture to soup along with remaining 1/4 can of beans (you can skip the pureeing step and just add the beans directly to soup, the soup just won't be quite as creamy). Simmer about 15 minutes longer.

5. Mix in fresh lime juice and serve with Monterrey Jack cheese, chopped cilantro and tortilla chips for dipping if desired. Recipe Source: Cooking Classy


Nutrition Information:

Quickview
416k Calories
31g Protein
14g Total Fat
41g Carbs
20% Health Score
Limit These
Calories
416k
21%

Fat
14g
22%

  Saturated Fat
6g
38%

Carbohydrates
41g
14%

  Sugar
4g
5%

Cholesterol
77mg
26%

Sodium
991mg
43%

Get Enough Of These
Protein
31g
64%

Vitamin B3
9mg
47%

Manganese
0.92mg
46%

Selenium
28µg
40%

Phosphorus
398mg
40%

Vitamin B6
0.76mg
38%

Potassium
1217mg
35%

Fiber
8g
34%

Iron
5mg
31%

Folate
116µg
29%

Magnesium
113mg
28%

Copper
0.43mg
22%

Vitamin C
16mg
20%

Vitamin B5
1mg
18%

Calcium
180mg
18%

Zinc
2mg
18%

Vitamin B1
0.25mg
17%

Vitamin B2
0.23mg
14%

Vitamin E
1mg
13%

Vitamin A
596IU
12%

Vitamin K
7µg
7%

Vitamin B12
0.33µg
5%

covered percent of daily need
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