Healthy Spinach Lasagna Rolls

Healthy Spinach Lasagna Rolls takes approximately 45 minutes from beginning to end. This main course has 233 calories, 16g of protein, and 5g of fat per serving. This recipe serves 9 and costs $1.32 per serving. This recipe is typical of Mediterranean cuisine. 140701 person have made this recipe and would make it again. This recipe from The girl Who Ate Everything requires cooked lasagna noodles, tomato sauce, fat free ricotta cheese, and italian seasonings. With a spoonacular score of 97%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Spinach Lasagna Rolls, Lasagna - Spinach Rolls, and Spinach Lasagna Rolls.

Servings: 9

 

Ingredients:

9 lasagna noodles, cooked

1 egg

1 (15 ounce) container fat free ricotta cheese

1 (10 ounce) package frozen chopped spinach, thawed and completely drained

1/2 teaspoon minced garlic

1/2 teaspoon dried Italian seasonings

1/2 cup grated Parmesan cheese

9 Tablespoons part skim mozzarella cheese, shredded

salt and fresh pepper

32 oz tomato sauce (I used spaghetti sauce)

Equipment:

oven

bowl

baking pan

paper towels

wax paper

aluminum foil

ladle

Cooking instruction summary:

Preheat oven to 350°. Make sure you drain the spinach well. Combine spinach, ricotta, Parmesan cheese, egg, garlic, Italian seasonings, chicken, and salt and pepper in a medium bowl. Pour about 1 cup sauce on the bottom of a 9 x 13 baking dish.Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry by patting them with a paper towel. Take 1/3 cup of ricotta mixture and spread evenly over a noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.Ladle sauce over the noodles in the baking dish and top each one with 1 Tablespoon of mozzarella cheese. Cover baking dish tightly with aluminum foil and bake for 40 minutes, or until cheese melts. Makes 9 rolls.To serve, ladle a little sauce on the plate and top with lasagna roll.

 

Step by step:


1. Preheat oven to 350°. Make sure you drain the spinach well.

2. Combine spinach, ricotta, Parmesan cheese, egg, garlic, Italian seasonings, chicken, and salt and pepper in a medium bowl.

3. Pour about 1 cup sauce on the bottom of a 9 x 13 baking dish.

4. Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry by patting them with a paper towel. Take 1/3 cup of ricotta mixture and spread evenly over a noodle.

5. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.Ladle sauce over the noodles in the baking dish and top each one with 1 Tablespoon of mozzarella cheese. Cover baking dish tightly with aluminum foil and bake for 40 minutes, or until cheese melts. Makes 9 rolls.To serve, ladle a little sauce on the plate and top with lasagna roll.


Nutrition Information:

Quickview
232k Calories
15g Protein
5g Total Fat
29g Carbs
29% Health Score
Limit These
Calories
232k
12%

Fat
5g
8%

  Saturated Fat
2g
17%

Carbohydrates
29g
10%

  Sugar
6g
7%

Cholesterol
38mg
13%

Sodium
983mg
43%

Get Enough Of These
Protein
15g
32%

Vitamin K
121µg
115%

Vitamin A
4272IU
85%

Selenium
22µg
33%

Calcium
319mg
32%

Manganese
0.54mg
27%

Phosphorus
193mg
19%

Vitamin E
2mg
17%

Folate
65µg
16%

Iron
2mg
14%

Magnesium
57mg
14%

Fiber
3g
14%

Potassium
495mg
14%

Vitamin B2
0.24mg
14%

Copper
0.23mg
12%

Vitamin C
8mg
11%

Vitamin B6
0.21mg
10%

Zinc
1mg
9%

Vitamin B3
1mg
7%

Vitamin B5
0.52mg
5%

Vitamin B1
0.07mg
5%

Vitamin B12
0.23µg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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