Easy Pineapple Salsa

Easy Pineapple Salsa requires approximately 10 minutes from start to finish. This recipe serves 6 and costs 40 cents per serving. One serving contains 55 calories, 1g of protein, and 0g of fat. 17 people were glad they tried this recipe. A couple people really liked this Mexican dish. It is brought to you by Budget Bytes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a very reasonably priced hor d'oeuvre. A mixture of cilantro, jalapeno, lime, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is pretty good. If you like this recipe, take a look at these similar recipes: Easy Pineapple Salsa, Easy Fish Tacos with Spicy Pineapple Salsa, and Tropical Tilapia with Pineapple Salsan and Coconut Rice – Easy & Special.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

¼ bunch cilantro $0.21

1 medium jalapeno $0.11

1 medium lime $0.34

½ medium red onion $0.32

1 (20 oz.) can crushed pineapple $1.23

1 tsp salt $0.05

Equipment:

bowl

Cooking instruction summary:

Drain the crushed pineapple well. You can save the juice for smoothies, marinades, or other uses. Place the drained pineapple in a bowl.Cut the onion into a small dice and add it to the bowl. Remove the seeds from the jalapeno by first cutting off the stem, then cutting the pepper in half length-wise. Scrape the seeds out with a spoon and then cut the remaining pepper into a very small dice. Add to the bowl.Wash and shake off as much water from the cilantro as possible. Remove the leaves from the stems and roughly chop them. Add the chopped cilantro to the bowl. Squeeze the juice of one lime into the bowl. Stir everything together.Add salt to your liking. Start with tsp, stir it in, taste it and then add more as needed. I used 1 teaspoon total. Keep the salsa refrigerated until ready to eat. Stir to redistribute juices and flavor before serving.

 

Step by step:


1. Drain the crushed pineapple well. You can save the juice for smoothies, marinades, or other uses.

2. Place the drained pineapple in a bowl.

3. Cut the onion into a small dice and add it to the bowl.

4. Remove the seeds from the jalapeno by first cutting off the stem, then cutting the pepper in half length-wise. Scrape the seeds out with a spoon and then cut the remaining pepper into a very small dice.

5. Add to the bowl.Wash and shake off as much water from the cilantro as possible.

6. Remove the leaves from the stems and roughly chop them.

7. Add the chopped cilantro to the bowl. Squeeze the juice of one lime into the bowl. Stir everything together.

8. Add salt to your liking. Start with tsp, stir it in, taste it and then add more as needed. I used 1 teaspoon total. Keep the salsa refrigerated until ready to eat. Stir to redistribute juices and flavor before serving.


Nutrition Information:

Quickview
55k Calories
0.72g Protein
0.16g Total Fat
14g Carbs
11% Health Score
Limit These
Calories
55k
3%

Fat
0.16g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
14g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
389mg
17%

Get Enough Of These
Protein
0.72g
1%

Vitamin C
51mg
63%

Manganese
0.89mg
45%

Fiber
1g
7%

Vitamin B6
0.13mg
7%

Copper
0.12mg
6%

Vitamin B1
0.08mg
6%

Folate
20µg
5%

Potassium
135mg
4%

Magnesium
13mg
3%

Vitamin B3
0.54mg
3%

Vitamin B5
0.25mg
2%

Vitamin B2
0.04mg
2%

Vitamin A
108IU
2%

Vitamin K
2µg
2%

Iron
0.38mg
2%

Calcium
18mg
2%

Phosphorus
12mg
1%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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