Easy Pineapple Salsa

Easy Pineapple Salsa requires approximately 10 minutes from start to finish. This recipe serves 6 and costs 40 cents per serving. One serving contains 55 calories, 1g of protein, and 0g of fat. 17 people were glad they tried this recipe. A couple people really liked this Mexican dish. It is brought to you by Budget Bytes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a very reasonably priced hor d'oeuvre. A mixture of cilantro, jalapeno, lime, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is pretty good. If you like this recipe, take a look at these similar recipes: Easy Pineapple Salsa, Easy Fish Tacos with Spicy Pineapple Salsa, and Tropical Tilapia with Pineapple Salsan and Coconut Rice – Easy & Special.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

¼ bunch cilantro $0.21

1 medium jalapeno $0.11

1 medium lime $0.34

½ medium red onion $0.32

1 (20 oz.) can crushed pineapple $1.23

1 tsp salt $0.05

Equipment:

bowl

Cooking instruction summary:

Drain the crushed pineapple well. You can save the juice for smoothies, marinades, or other uses. Place the drained pineapple in a bowl.Cut the onion into a small dice and add it to the bowl. Remove the seeds from the jalapeno by first cutting off the stem, then cutting the pepper in half length-wise. Scrape the seeds out with a spoon and then cut the remaining pepper into a very small dice. Add to the bowl.Wash and shake off as much water from the cilantro as possible. Remove the leaves from the stems and roughly chop them. Add the chopped cilantro to the bowl. Squeeze the juice of one lime into the bowl. Stir everything together.Add salt to your liking. Start with tsp, stir it in, taste it and then add more as needed. I used 1 teaspoon total. Keep the salsa refrigerated until ready to eat. Stir to redistribute juices and flavor before serving.

 

Step by step:


1. Drain the crushed pineapple well. You can save the juice for smoothies, marinades, or other uses.

2. Place the drained pineapple in a bowl.

3. Cut the onion into a small dice and add it to the bowl.

4. Remove the seeds from the jalapeno by first cutting off the stem, then cutting the pepper in half length-wise. Scrape the seeds out with a spoon and then cut the remaining pepper into a very small dice.

5. Add to the bowl.Wash and shake off as much water from the cilantro as possible.

6. Remove the leaves from the stems and roughly chop them.

7. Add the chopped cilantro to the bowl. Squeeze the juice of one lime into the bowl. Stir everything together.

8. Add salt to your liking. Start with tsp, stir it in, taste it and then add more as needed. I used 1 teaspoon total. Keep the salsa refrigerated until ready to eat. Stir to redistribute juices and flavor before serving.


Nutrition Information:

Quickview
55k Calories
0.72g Protein
0.16g Total Fat
14g Carbs
11% Health Score
Limit These
Calories
55k
3%

Fat
0.16g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
14g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
389mg
17%

Get Enough Of These
Protein
0.72g
1%

Vitamin C
51mg
63%

Manganese
0.89mg
45%

Fiber
1g
7%

Vitamin B6
0.13mg
7%

Copper
0.12mg
6%

Vitamin B1
0.08mg
6%

Folate
20µg
5%

Potassium
135mg
4%

Magnesium
13mg
3%

Vitamin B3
0.54mg
3%

Vitamin B5
0.25mg
2%

Vitamin B2
0.04mg
2%

Vitamin A
108IU
2%

Vitamin K
2µg
2%

Iron
0.38mg
2%

Calcium
18mg
2%

Phosphorus
12mg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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