Easy Pineapple Salsa

Easy Pineapple Salsa requires approximately 10 minutes from start to finish. This recipe serves 6 and costs 40 cents per serving. One serving contains 55 calories, 1g of protein, and 0g of fat. 17 people were glad they tried this recipe. A couple people really liked this Mexican dish. It is brought to you by Budget Bytes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a very reasonably priced hor d'oeuvre. A mixture of cilantro, jalapeno, lime, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is pretty good. If you like this recipe, take a look at these similar recipes: Easy Pineapple Salsa, Easy Fish Tacos with Spicy Pineapple Salsa, and Tropical Tilapia with Pineapple Salsan and Coconut Rice – Easy & Special.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

¼ bunch cilantro $0.21

1 medium jalapeno $0.11

1 medium lime $0.34

½ medium red onion $0.32

1 (20 oz.) can crushed pineapple $1.23

1 tsp salt $0.05

Equipment:

bowl

Cooking instruction summary:

Drain the crushed pineapple well. You can save the juice for smoothies, marinades, or other uses. Place the drained pineapple in a bowl.Cut the onion into a small dice and add it to the bowl. Remove the seeds from the jalapeno by first cutting off the stem, then cutting the pepper in half length-wise. Scrape the seeds out with a spoon and then cut the remaining pepper into a very small dice. Add to the bowl.Wash and shake off as much water from the cilantro as possible. Remove the leaves from the stems and roughly chop them. Add the chopped cilantro to the bowl. Squeeze the juice of one lime into the bowl. Stir everything together.Add salt to your liking. Start with tsp, stir it in, taste it and then add more as needed. I used 1 teaspoon total. Keep the salsa refrigerated until ready to eat. Stir to redistribute juices and flavor before serving.

 

Step by step:


1. Drain the crushed pineapple well. You can save the juice for smoothies, marinades, or other uses.

2. Place the drained pineapple in a bowl.

3. Cut the onion into a small dice and add it to the bowl.

4. Remove the seeds from the jalapeno by first cutting off the stem, then cutting the pepper in half length-wise. Scrape the seeds out with a spoon and then cut the remaining pepper into a very small dice.

5. Add to the bowl.Wash and shake off as much water from the cilantro as possible.

6. Remove the leaves from the stems and roughly chop them.

7. Add the chopped cilantro to the bowl. Squeeze the juice of one lime into the bowl. Stir everything together.

8. Add salt to your liking. Start with tsp, stir it in, taste it and then add more as needed. I used 1 teaspoon total. Keep the salsa refrigerated until ready to eat. Stir to redistribute juices and flavor before serving.


Nutrition Information:

Quickview
55k Calories
0.72g Protein
0.16g Total Fat
14g Carbs
11% Health Score
Limit These
Calories
55k
3%

Fat
0.16g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
14g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
389mg
17%

Get Enough Of These
Protein
0.72g
1%

Vitamin C
51mg
63%

Manganese
0.89mg
45%

Fiber
1g
7%

Vitamin B6
0.13mg
7%

Copper
0.12mg
6%

Vitamin B1
0.08mg
6%

Folate
20µg
5%

Potassium
135mg
4%

Magnesium
13mg
3%

Vitamin B3
0.54mg
3%

Vitamin B5
0.25mg
2%

Vitamin B2
0.04mg
2%

Vitamin A
108IU
2%

Vitamin K
2µg
2%

Iron
0.38mg
2%

Calcium
18mg
2%

Phosphorus
12mg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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