Easy Crunchy Mustard-Baked Salmon

Easy Crunchy Mustard-Baked Salmon might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 363 calories, 36g of protein, and 18g of fat per serving. For $4.06 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 2. 4794 people have made this recipe and would make it again. It is brought to you by Serious Eats. Head to the store and pick up dijon mustard, fresh thyme leaves, white sandwich bread, and a few other things to make it today. From preparation to the plate, this recipe takes about 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is awesome. Baked Mustard Garlic Salmon with Honey Mustard Sauce, Maple-Mustard Baked Salmon, and Honey Mustard Baked Salmon are very similar to this recipe.

Servings: 2

 

Ingredients:

1/2 tablespoon Dijon mustard

1 teaspoon fresh thyme leaves

Kosher salt and freshly ground black pepper

2 boneless skinless salmon filets, about 6 ounces each

1 tablespoon unsalted butter, softened, plus extra for the salmon

2 slices high quality white sandwich bread, crusts removed, torn into rough chunks.

1 teaspoon whole grain mustard

Equipment:

food processor

broiler

bowl

frying pan

Cooking instruction summary:

Procedures 1 Preheat the broiler to high and adjust rack to 6 inches below the element. Pulse bread in the bowl of a food processor until coarse crumbs are created, about 10 to 12 one-second pulses. Season the salmon with salt and pepper. Set aside. 2 In a medium bowl, mix together the breadcrumbs, 1 tablespoon butter, both mustards, and thyme, pinching the mixture together so the butter is incorporated and the mixture sticks together. Season with salt and pepper. 3 Spread the bottom of each fillet of salmon with a thin layer of butter. Preheat a medium skillet over medium-high heat for 2 minutes. Add salmon buttered-side down and cook without moving until a nice crust has formed, about 2 minutes. Pile the crumbs on the salmon, then transfer to the broiler. Broil until the crumbs are crunchy and browned, 4 to 5 minutes. Serve immediately.

 

Step by step:


1. 1

2. Preheat the broiler to high and adjust rack to 6 inches below the element. Pulse bread in the bowl of a food processor until coarse crumbs are created, about 10 to 12 one-second pulses. Season the salmon with salt and pepper. Set aside.

3. 2

4. In a medium bowl, mix together the breadcrumbs, 1 tablespoon butter, both mustards, and thyme, pinching the mixture together so the butter is incorporated and the mixture sticks together. Season with salt and pepper.

5. 3

6. Spread the bottom of each fillet of salmon with a thin layer of butter. Preheat a medium skillet over medium-high heat for 2 minutes.

7. Add salmon buttered-side down and cook without moving until a nice crust has formed, about 2 minutes. Pile the crumbs on the salmon, then transfer to the broiler. Broil until the crumbs are crunchy and browned, 4 to 5 minutes.

8. Serve immediately.


Nutrition Information:

Quickview
363k Calories
36g Protein
17g Total Fat
12g Carbs
31% Health Score
Limit These
Calories
363k
18%

Fat
17g
27%

  Saturated Fat
5g
34%

Carbohydrates
12g
4%

  Sugar
1g
1%

Cholesterol
108mg
36%

Sodium
463mg
20%

Get Enough Of These
Protein
36g
73%

Selenium
69µg
100%

Vitamin B12
5µg
90%

Vitamin B3
14mg
73%

Vitamin B6
1mg
71%

Vitamin B2
0.72mg
42%

Phosphorus
375mg
38%

Vitamin B1
0.54mg
36%

Vitamin B5
2mg
30%

Potassium
878mg
25%

Copper
0.47mg
23%

Folate
71µg
18%

Magnesium
60mg
15%

Iron
2mg
14%

Manganese
0.22mg
11%

Calcium
94mg
9%

Zinc
1mg
9%

Vitamin A
295IU
6%

Fiber
1g
4%

Vitamin C
1mg
2%

Vitamin E
0.24mg
2%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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