Blackberry Smash

Need a dairy free, lacto ovo vegetarian, and vegan beverage? Blackberry Smash could be a super recipe to try. One serving contains 228 calories, 1g of protein, and 0g of fat. For $2.56 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 1. From preparation to the plate, this recipe takes approximately 10 minutes. 91 person were glad they tried this recipe. If you have blackberries, simple syrup, lemon, and a few other ingredients on hand, you can make it. It is brought to you by Creative Culinary. Taking all factors into account, this recipe earns a spoonacular score of 20%, which is rather bad. If you like this recipe, take a look at these similar recipes: Blackberry Bourbon Smash, Blackberry Summer Smash, and Blackberry Pineapple Smash.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

4 plump fresh blackberries

2 oz bourbon

1/2 lemon, sliced

Mint

Mint sprig

1 oz simple syrup (Mix equal parts water with sugar and heat only until sugar dissolves. Cool before using)

Equipment:

Cooking instruction summary:

Muddle lemon slices, blackberries and mint in a cocktail shaker. Add bourbon and simple syrup and fill shaker with ice. Shake at least 10 times and strain into a short glass filled with ice.Garnish with mint.

 

Step by step:


1. Muddle lemon slices, blackberries and mint in a cocktail shaker.

2. Add bourbon and simple syrup and fill shaker with ice. Shake at least 10 times and strain into a short glass filled with ice.

3. Garnish with mint.


Nutrition Information:

Quickview
227k Calories
0.78g Protein
0.22g Total Fat
26g Carbs
1% Health Score
Limit These
Calories
227k
11%

Fat
0.22g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
26g
9%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
18mg
1%

Alcohol
18g
105%

Get Enough Of These
Protein
0.78g
2%

Vitamin C
30mg
38%

Iron
1mg
8%

Fiber
2g
8%

Manganese
0.1mg
5%

Vitamin B1
0.07mg
4%

Potassium
117mg
3%

Copper
0.06mg
3%

Magnesium
10mg
3%

Folate
10µg
3%

Calcium
24mg
2%

Vitamin B6
0.05mg
2%

Vitamin A
113IU
2%

Vitamin B2
0.04mg
2%

Phosphorus
16mg
2%

Vitamin K
1µg
2%

Vitamin B5
0.13mg
1%

Zinc
0.17mg
1%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

Way to keep healthy level of insanity in the workplace 1. Page yourself over the intercom. 2. Find out where your boss shops and buy exactly the same outfits. Always wear them one day after your boss does. 3. While sitting at your desk, soak your fingers in "Palmolive." 4. Put up mosquito netting around your cubicle. 5. Every time someone asks you to do something, ask them if they want fries with that. 6. Put your garbage can on your desk. Label it "IN." 7. Determine how many cups of coffee are "too many." 8. Put decaf in the coffeemaker for 3 weeks. Once everyone has gotten over their caffeine addictions, switch to espresso. 9. In the memo field of all your checks, write "for sexual favors." 10. If you have a glass eye.

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