Blackberry Smash

Need a dairy free, lacto ovo vegetarian, and vegan beverage? Blackberry Smash could be a super recipe to try. One serving contains 228 calories, 1g of protein, and 0g of fat. For $2.56 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 1. From preparation to the plate, this recipe takes approximately 10 minutes. 91 person were glad they tried this recipe. If you have blackberries, simple syrup, lemon, and a few other ingredients on hand, you can make it. It is brought to you by Creative Culinary. Taking all factors into account, this recipe earns a spoonacular score of 20%, which is rather bad. If you like this recipe, take a look at these similar recipes: Blackberry Bourbon Smash, Blackberry Summer Smash, and Blackberry Pineapple Smash.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

4 plump fresh blackberries

2 oz bourbon

1/2 lemon, sliced

Mint

Mint sprig

1 oz simple syrup (Mix equal parts water with sugar and heat only until sugar dissolves. Cool before using)

Equipment:

Cooking instruction summary:

Muddle lemon slices, blackberries and mint in a cocktail shaker. Add bourbon and simple syrup and fill shaker with ice. Shake at least 10 times and strain into a short glass filled with ice.Garnish with mint.

 

Step by step:


1. Muddle lemon slices, blackberries and mint in a cocktail shaker.

2. Add bourbon and simple syrup and fill shaker with ice. Shake at least 10 times and strain into a short glass filled with ice.

3. Garnish with mint.


Nutrition Information:

Quickview
227k Calories
0.78g Protein
0.22g Total Fat
26g Carbs
1% Health Score
Limit These
Calories
227k
11%

Fat
0.22g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
26g
9%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
18mg
1%

Alcohol
18g
105%

Get Enough Of These
Protein
0.78g
2%

Vitamin C
30mg
38%

Iron
1mg
8%

Fiber
2g
8%

Manganese
0.1mg
5%

Vitamin B1
0.07mg
4%

Potassium
117mg
3%

Copper
0.06mg
3%

Magnesium
10mg
3%

Folate
10µg
3%

Calcium
24mg
2%

Vitamin B6
0.05mg
2%

Vitamin A
113IU
2%

Vitamin B2
0.04mg
2%

Phosphorus
16mg
2%

Vitamin K
1µg
2%

Vitamin B5
0.13mg
1%

Zinc
0.17mg
1%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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