Bowtie Chicken Alfredo

If you want to add more Mediterranean recipes to your recipe box, Bowtie Chicken Alfredo might be a recipe you should try. One serving contains 448 calories, 21g of protein, and 18g of fat. For $1.44 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. 54820 people were glad they tried this recipe. This recipe from The Pioneer Woman requires skinless boneless chicken breasts, half & half, low sodium chicken broth, and salt and pepper. It works well as a main course. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a good spoonacular score of 66%. Users who liked this recipe also liked Bowtie Chicken Salad, Bowtie Chicken Pasta Salad, and Best Homemade Chicken Soup with Bowtie Pasta.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

12 ounces, weight Bowtie Pasta (farfalle)

4 Tablespoons Butter

3/4 cups Dry White Wine (may Substitute Low-sodium Chicken Broth)

2 Tablespoons Fresh Parsley, Minced

2 cloves Garlic, Minced

1/2 cup Half-and-half

3 Tablespoons Heavy Cream

Low Sodium Chicken Broth, As Needed For Thinning

3/4 cups Parmesan Shavings Or Grated Parmesan

Salt And Pepper, to taste

2 whole Boneless, Skinless Chicken Breasts

Equipment:

frying pan

whisk

Cooking instruction summary:

Cook pasta according to package directions. Drain and set aside. Salt and pepper both sides of the chicken breasts. Heat 2 tablespoons of butter in a large skillet over medium-high heat. Add chicken breasts and cook until deep golden brown on both sides and done in the middle. Remove from the skillet, slice into thin strips, and set aside.Add additional 2 tablespoons of butter to the skillet, followed by the minced garlic. Stir the garlic around the pan to avoid burning, and cook for 1 minute. Pour in wine (or broth), then let it bubble up and reduce for 1 1/2 to 2 minutes. Add half-and-half, cream, and extra salt and pepper, whisking constantly until it's all combined. Allow liquid to heat up and thicken for a few minutes. If it gets too thick, you may thin it with a little chicken broth. When the sauce looks good, remove it from the heat. Add Parmesan to the pan, then throw the hot pasta right on top of it. Toss it a bit. Add the chicken and continue tossing until it's all combined. Again, if it gets too gloopy, splash in a little broth (you may return the pan to low heat if it needs it.)Taste it, adjust seasonings, and top with minced parsley and extra Parmesan. Serve immediately!

 

Step by step:


1. Cook pasta according to package directions.

2. Drain and set aside. Salt and pepper both sides of the chicken breasts.

3. Heat 2 tablespoons of butter in a large skillet over medium-high heat.

4. Add chicken breasts and cook until deep golden brown on both sides and done in the middle.

5. Remove from the skillet, slice into thin strips, and set aside.

6. Add additional 2 tablespoons of butter to the skillet, followed by the minced garlic. Stir the garlic around the pan to avoid burning, and cook for 1 minute.

7. Pour in wine (or broth), then let it bubble up and reduce for 1 1/2 to 2 minutes.

8. Add half-and-half, cream, and extra salt and pepper, whisking constantly until it's all combined. Allow liquid to heat up and thicken for a few minutes. If it gets too thick, you may thin it with a little chicken broth. When the sauce looks good, remove it from the heat.

9. Add Parmesan to the pan, then throw the hot pasta right on top of it. Toss it a bit.

10. Add the chicken and continue tossing until it's all combined. Again, if it gets too gloopy, splash in a little broth (you may return the pan to low heat if it needs it.)Taste it, adjust seasonings, and top with minced parsley and extra Parmesan.

11. Serve immediately!


Nutrition Information:

Quickview
448k Calories
20g Protein
17g Total Fat
45g Carbs
7% Health Score
Limit These
Calories
448k
22%

Fat
17g
27%

  Saturated Fat
10g
65%

Carbohydrates
45g
15%

  Sugar
1g
2%

Cholesterol
70mg
23%

Sodium
521mg
23%

Alcohol
3g
17%

Get Enough Of These
Protein
20g
42%

Selenium
51µg
73%

Phosphorus
307mg
31%

Manganese
0.58mg
29%

Vitamin B3
5mg
25%

Vitamin K
23µg
22%

Vitamin B6
0.41mg
21%

Calcium
196mg
20%

Magnesium
52mg
13%

Vitamin A
636IU
13%

Zinc
1mg
10%

Potassium
344mg
10%

Vitamin B2
0.16mg
10%

Vitamin B5
0.95mg
10%

Copper
0.19mg
9%

Fiber
1g
8%

Iron
1mg
7%

Vitamin B1
0.09mg
6%

Vitamin B12
0.32µg
5%

Folate
16µg
4%

Vitamin E
0.53mg
4%

Vitamin C
2mg
3%

Vitamin D
0.33µg
2%

covered percent of daily need
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