Zucchini Hamburger

Zucchini Hamburger might be just the main course you are searching for. One serving contains 425 calories, 26g of protein, and 27g of fat. For $2.83 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. 114 people were impressed by this recipe. It is an affordable recipe for fans of American food. Head to the store and pick up beef bouillon granules, onion, zucchini, and a few other things to make it today. It is brought to you by Health Starts in the Kitchen. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is excellent. If you like this recipe, take a look at these similar recipes: Zucchini Hamburger Pie, Hamburger and Zucchini Skillet, and Zucchini Hamburger Pie.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tablespoon Massel Beef Bouillon Granules

Black Pepper

1 tablespoon butter, ghee, coconut oil, tallow or lard

32 ounces/4 cups canned Whole Peeled Tomatoes

4 cups Cooked Rice or Cauliflower Rice

1 cup chopped Celery

1 tablespoon chopped Fresh Basil (or 1 teaspoon dried basil)

Garlic Salt

1 pound of Ground Beef, preferably pasture raised

1 cup chopped Onion

2 cups chopped Zucchini

Equipment:

frying pan

Cooking instruction summary:

In a large skillet, over medium heat, brown ground beefAdd fat, onions & celery, cook lightlyAdd tomatoes with juice and Massel Beef Bouillon Granules, chopping coarsely large chunks with your spoon, season with garlic salt and pepper, simmer over low for about 15 minutesJust before serving, add zucchini and cook very lightlyServe over a bed of rice or cauliflower riceEnjoy!

 

Step by step:


1. In a large skillet, over medium heat, brown ground beef

2. Add fat, onions & celery, cook lightly

3. Add tomatoes with juice and Massel Beef Bouillon Granules, chopping coarsely large chunks with your spoon, season with garlic salt and pepper, simmer over low for about 15 minutes

4. Just before serving, add zucchini and cook very lightly

5. Serve over a bed of rice or cauliflower rice

6. Enjoy!


Nutrition Information:

Quickview
447k Calories
26g Protein
26g Total Fat
28g Carbs
36% Health Score
Limit These
Calories
447k
22%

Fat
26g
41%

  Saturated Fat
10g
67%

Carbohydrates
28g
9%

  Sugar
15g
17%

Cholesterol
88mg
29%

Sodium
996mg
43%

Get Enough Of These
Protein
26g
53%

Vitamin C
208mg
252%

Vitamin B6
1mg
65%

Vitamin A
2949IU
59%

Potassium
1661mg
47%

Vitamin K
49µg
47%

Folate
183µg
46%

Vitamin B3
8mg
42%

Vitamin B12
2µg
41%

Zinc
5mg
40%

Manganese
0.72mg
36%

Phosphorus
357mg
36%

Fiber
8g
35%

Iron
5mg
32%

Vitamin B2
0.54mg
32%

Selenium
19µg
27%

Magnesium
96mg
24%

Vitamin B5
2mg
24%

Vitamin E
3mg
24%

Vitamin B1
0.33mg
22%

Copper
0.36mg
18%

Calcium
162mg
16%

Vitamin D
0.17µg
1%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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