Strawberry Mint Watermelon Salsa

The recipe Strawberry Mint Watermelon Salsa could satisfy your Mexican craving in around 5 minutes. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 33 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs 46 cents per serving. 133 people found this recipe to be delicious and satisfying. If you have watermelon, sugar, lime juice, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Mother's Day. It is brought to you by Go Dairy Free. Plenty of people really liked this side dish. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is outstanding. Similar recipes include Watermelon-Mint Shrub with Watermelon Spoom, Mint Watermelon Salad, and Watermelon- Mint Margaritas.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 tablespoons chopped fresh mint leaves

2 tablespoons diced seeded jalapeño chili

1 tablespoon lime juice

1/4 cup diced red onion

3/4 cup diced strawberries

1 teaspoon sugar, to taste (optional)

1 cup diced seedless watermelon

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, gently stir together the watermelon, strawberries, onion, mint, chili, and lime. Add sugar, if desired, to taste.Let the salsa stand for about 1 hour, allowing the flavors time to meld before serving. Store chilled.

 

Step by step:


1. In a medium bowl, gently stir together the watermelon, strawberries, onion, mint, chili, and lime.

2. Add sugar, if desired, to taste.

3. Let the salsa stand for about 1 hour, allowing the flavors time to meld before serving. Store chilled.


Nutrition Information:

Quickview
32k Calories
0.7g Protein
0.2g Total Fat
8g Carbs
13% Health Score
Limit These
Calories
32k
2%

Fat
0.2g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.7g
1%

Vitamin C
30mg
37%

Manganese
0.17mg
8%

Vitamin A
408IU
8%

Fiber
1g
5%

Vitamin B6
0.08mg
4%

Potassium
135mg
4%

Folate
14µg
4%

Magnesium
11mg
3%

Vitamin E
0.38mg
3%

Copper
0.05mg
2%

Iron
0.37mg
2%

Vitamin K
2µg
2%

Vitamin B1
0.03mg
2%

Phosphorus
17mg
2%

Vitamin B2
0.03mg
2%

Calcium
16mg
2%

Vitamin B5
0.17mg
2%

Vitamin B3
0.33mg
2%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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