Strawberry Mint Watermelon Salsa

The recipe Strawberry Mint Watermelon Salsa could satisfy your Mexican craving in around 5 minutes. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 33 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs 46 cents per serving. 133 people found this recipe to be delicious and satisfying. If you have watermelon, sugar, lime juice, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Mother's Day. It is brought to you by Go Dairy Free. Plenty of people really liked this side dish. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is outstanding. Similar recipes include Watermelon-Mint Shrub with Watermelon Spoom, Mint Watermelon Salad, and Watermelon- Mint Margaritas.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 tablespoons chopped fresh mint leaves

2 tablespoons diced seeded jalapeño chili

1 tablespoon lime juice

1/4 cup diced red onion

3/4 cup diced strawberries

1 teaspoon sugar, to taste (optional)

1 cup diced seedless watermelon

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, gently stir together the watermelon, strawberries, onion, mint, chili, and lime. Add sugar, if desired, to taste.Let the salsa stand for about 1 hour, allowing the flavors time to meld before serving. Store chilled.

 

Step by step:


1. In a medium bowl, gently stir together the watermelon, strawberries, onion, mint, chili, and lime.

2. Add sugar, if desired, to taste.

3. Let the salsa stand for about 1 hour, allowing the flavors time to meld before serving. Store chilled.


Nutrition Information:

Quickview
32k Calories
0.7g Protein
0.2g Total Fat
8g Carbs
13% Health Score
Limit These
Calories
32k
2%

Fat
0.2g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.7g
1%

Vitamin C
30mg
37%

Manganese
0.17mg
8%

Vitamin A
408IU
8%

Fiber
1g
5%

Vitamin B6
0.08mg
4%

Potassium
135mg
4%

Folate
14µg
4%

Magnesium
11mg
3%

Vitamin E
0.38mg
3%

Copper
0.05mg
2%

Iron
0.37mg
2%

Vitamin K
2µg
2%

Vitamin B1
0.03mg
2%

Phosphorus
17mg
2%

Vitamin B2
0.03mg
2%

Calcium
16mg
2%

Vitamin B5
0.17mg
2%

Vitamin B3
0.33mg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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