ROASTED TOMATO & ZUCCHINI FRITTATA

Need a gluten free, primal, and ketogenic main course? ROASTED TOMATO & ZUCCHINI FRITTATA could be an excellent recipe to try. This recipe makes 3 servings with 374 calories, 20g of protein, and 30g of fat each. For $1.75 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Rachel Schultz requires olive oil, parmesan cheese, eggs, and garlic. Plenty of people made this recipe, and 292 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 68%, this dish is solid. Roasted Tomato and Zucchini Frittata, Tomato and Zucchini Frittata, and Tomato and Zucchini Frittata are very similar to this recipe.

Servings: 3

 

Ingredients:

1 teaspoon butter

1 cup cherry tomatoes, halved

8 large eggs

2 cloves garlic, minced

¼ cup milk

Olive oil

Oregano

¼ cup Parmesan cheese, grated

Salt & pepper

1 medium zucchini, sliced

Equipment:

baking sheet

oven

frying pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. Arrange tomatoes and garlic on a baking sheet. Season with salt, pepper & oregano. Drizzle with olive oil.Roast for 15 minutes. In a medium bowl, whisk together eggs, milk, and parmesan. Melt butter over medium-high heat in a cast iron skillet. Add zucchini and a dash of salt & pepper. Saute for about 5 minutes.Add egg mixture to pan and top with roasted tomatoes.Cook for an additional 5 minutes. Transfer pan to oven and bake for 7 minutes, or until egg is puffy. Garnish with parmesan and serve.

 

Step by step:


1. Preheat oven to 400 degrees. Arrange tomatoes and garlic on a baking sheet. Season with salt, pepper & oregano.

2. Drizzle with olive oil.Roast for 15 minutes. In a medium bowl, whisk together eggs, milk, and parmesan. Melt butter over medium-high heat in a cast iron skillet.

3. Add zucchini and a dash of salt & pepper.

4. Saute for about 5 minutes.

5. Add egg mixture to pan and top with roasted tomatoes.Cook for an additional 5 minutes.

6. Transfer pan to oven and bake for 7 minutes, or until egg is puffy.

7. Garnish with parmesan and serve.


Nutrition Information:

Quickview
397k Calories
21g Protein
31g Total Fat
7g Carbs
14% Health Score
Limit These
Calories
397k
20%

Fat
31g
48%

  Saturated Fat
8g
55%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
507mg
169%

Sodium
548mg
24%

Get Enough Of These
Protein
21g
44%

Selenium
44µg
63%

Vitamin B2
0.75mg
44%

Phosphorus
382mg
38%

Vitamin C
23mg
29%

Vitamin E
4mg
27%

Vitamin A
1250IU
25%

Vitamin B5
2mg
24%

Calcium
232mg
23%

Vitamin B12
1µg
23%

Folate
88µg
22%

Vitamin B6
0.42mg
21%

Vitamin D
3µg
20%

Iron
3mg
19%

Vitamin K
19µg
19%

Zinc
2mg
16%

Potassium
518mg
15%

Manganese
0.29mg
15%

Magnesium
41mg
10%

Copper
0.19mg
9%

Vitamin B1
0.12mg
8%

Fiber
1g
6%

Vitamin B3
0.76mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

Popular Recipes
Steamed Artichokes With Roasted Red Pepper Aioli

Foodista

Cheesy' Vegan Broccoli Soup

Making Thyme for Health

Leftover Thanksgiving Stuffing Muffins

Kirbie Cravings

Roasted Beet and Sweet Potato Salad

The Healthy Foodie

Spicy Middle Eastern Chicken Wings

The Shiksa in the Kitchen