ROASTED TOMATO & ZUCCHINI FRITTATA

Need a gluten free, primal, and ketogenic main course? ROASTED TOMATO & ZUCCHINI FRITTATA could be an excellent recipe to try. This recipe makes 3 servings with 374 calories, 20g of protein, and 30g of fat each. For $1.75 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Rachel Schultz requires olive oil, parmesan cheese, eggs, and garlic. Plenty of people made this recipe, and 292 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 68%, this dish is solid. Roasted Tomato and Zucchini Frittata, Tomato and Zucchini Frittata, and Tomato and Zucchini Frittata are very similar to this recipe.

Servings: 3

 

Ingredients:

1 teaspoon butter

1 cup cherry tomatoes, halved

8 large eggs

2 cloves garlic, minced

¼ cup milk

Olive oil

Oregano

¼ cup Parmesan cheese, grated

Salt & pepper

1 medium zucchini, sliced

Equipment:

baking sheet

oven

frying pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. Arrange tomatoes and garlic on a baking sheet. Season with salt, pepper & oregano. Drizzle with olive oil.Roast for 15 minutes. In a medium bowl, whisk together eggs, milk, and parmesan. Melt butter over medium-high heat in a cast iron skillet. Add zucchini and a dash of salt & pepper. Saute for about 5 minutes.Add egg mixture to pan and top with roasted tomatoes.Cook for an additional 5 minutes. Transfer pan to oven and bake for 7 minutes, or until egg is puffy. Garnish with parmesan and serve.

 

Step by step:


1. Preheat oven to 400 degrees. Arrange tomatoes and garlic on a baking sheet. Season with salt, pepper & oregano.

2. Drizzle with olive oil.Roast for 15 minutes. In a medium bowl, whisk together eggs, milk, and parmesan. Melt butter over medium-high heat in a cast iron skillet.

3. Add zucchini and a dash of salt & pepper.

4. Saute for about 5 minutes.

5. Add egg mixture to pan and top with roasted tomatoes.Cook for an additional 5 minutes.

6. Transfer pan to oven and bake for 7 minutes, or until egg is puffy.

7. Garnish with parmesan and serve.


Nutrition Information:

Quickview
397k Calories
21g Protein
31g Total Fat
7g Carbs
14% Health Score
Limit These
Calories
397k
20%

Fat
31g
48%

  Saturated Fat
8g
55%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
507mg
169%

Sodium
548mg
24%

Get Enough Of These
Protein
21g
44%

Selenium
44µg
63%

Vitamin B2
0.75mg
44%

Phosphorus
382mg
38%

Vitamin C
23mg
29%

Vitamin E
4mg
27%

Vitamin A
1250IU
25%

Vitamin B5
2mg
24%

Calcium
232mg
23%

Vitamin B12
1µg
23%

Folate
88µg
22%

Vitamin B6
0.42mg
21%

Vitamin D
3µg
20%

Iron
3mg
19%

Vitamin K
19µg
19%

Zinc
2mg
16%

Potassium
518mg
15%

Manganese
0.29mg
15%

Magnesium
41mg
10%

Copper
0.19mg
9%

Vitamin B1
0.12mg
8%

Fiber
1g
6%

Vitamin B3
0.76mg
4%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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