Curry and Sage Roast Chicken

Curry and Sage Roast Chicken is a main course that serves 4. For $1.98 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains around 36g of protein, 39g of fat, and a total of 565 calories. This recipe is typical of Indian cuisine. 2 people were impressed by this recipe. A mixture of honey, pepper, chicken, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 1 hour. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a solid spoonacular score of 60%. If you like this recipe, take a look at these similar recipes: Curry and Sage Roast Chicken, Parmesan-Sage Roast Turkey with Sage Gravy, and Sage Pesto-Rubbed Roast Chicken.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

teaspoon of curry

small bunch of fresh sage – chopped

3 cloves garlic – crushed & chopped

3 tablespoons of honey

juice of 1/2 lemon

juice of 1/2 orange

3 tablespoons olive oil

dashes of black pepper

dashes of turmeric

1 whole chicken

Equipment:

oven

bowl

baking pan

Cooking instruction summary:

  1. Preheat Oven 350 degrees:
  2. Clean chicken inside and out and pat dry.
  3. Combine olive oil, lemon juice, orange juice, garlic, honey, sage, curry, black pepper and turmeric in a small bowl and mix well.
  4. Rub chicken down with this mixture and stuff some of the garlic and sage under the skin of the chicken.
  5. Place in a baking pan and bake according to the size of your chicken. Let the skin become golden and beautiful.

 

Step by step:


1. Preheat Oven 350 degrees:Clean chicken inside and out and pat dry.

2. Combine olive oil, lemon juice, orange juice, garlic, honey, sage, curry, black pepper and turmeric in a small bowl and mix well.Rub chicken down with this mixture and stuff some of the garlic and sage under the skin of the chicken.

3. Place in a baking pan and bake according to the size of your chicken.

4. Let the skin become golden and beautiful.


Nutrition Information:

Quickview
564 Calories
35g Protein
39g Total Fat
15g Carbs
14% Health Score
Limit These
Calories
564k
28%

Fat
39g
61%

  Saturated Fat
9g
61%

Carbohydrates
15g
5%

  Sugar
13g
15%

Cholesterol
142mg
48%

Sodium
135mg
6%

Get Enough Of These
Protein
35g
72%

Copper
7mg
390%

Vitamin B3
13mg
65%

Selenium
27µg
40%

Vitamin B6
0.71mg
36%

Phosphorus
289mg
29%

Manganese
0.41mg
21%

Vitamin B5
1mg
18%

Zinc
2mg
18%

Vitamin E
2mg
15%

Vitamin B2
0.25mg
14%

Iron
2mg
14%

Potassium
424mg
12%

Magnesium
46mg
12%

Vitamin C
9mg
11%

Vitamin B12
0.59µg
10%

Vitamin K
10µg
10%

Vitamin B1
0.14mg
9%

Vitamin A
288IU
6%

Calcium
47mg
5%

Folate
15µg
4%

Vitamin D
0.38µg
3%

Fiber
0.57g
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

Subject...Health Food With today's adults looking for a healthier lifestyle, food and stress are very important to them. We will look first at what food can be added to our diet that will help relieve stress. The food in question, is chocolate. This overlooked food is considered unhealthy, but let's take a look. Chocolate is made from sugar and cocoa beans with the bean known as a vegetable. Sugar is derived mainly from sugar cane, this would also be in the vegetable category, thus classifying all chocolate as a vegetable. Chocolate-covered raisins, cherries, orange slices and strawberries all count as fruit, and as you well know, you are encouraged to eat as much fruit as you want! To take this one step further, milk chocolate contains milk, which is dairy, therefore, chocolate, in any form, should be considered a health food. so remember...STRESSED spelled backward is... DESSERTS.

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