Curry and Sage Roast Chicken

Curry and Sage Roast Chicken is a main course that serves 4. For $1.98 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains around 36g of protein, 39g of fat, and a total of 565 calories. This recipe is typical of Indian cuisine. 2 people were impressed by this recipe. A mixture of honey, pepper, chicken, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 1 hour. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a solid spoonacular score of 60%. If you like this recipe, take a look at these similar recipes: Curry and Sage Roast Chicken, Parmesan-Sage Roast Turkey with Sage Gravy, and Sage Pesto-Rubbed Roast Chicken.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

teaspoon of curry

small bunch of fresh sage – chopped

3 cloves garlic – crushed & chopped

3 tablespoons of honey

juice of 1/2 lemon

juice of 1/2 orange

3 tablespoons olive oil

dashes of black pepper

dashes of turmeric

1 whole chicken

Equipment:

oven

bowl

baking pan

Cooking instruction summary:

  1. Preheat Oven 350 degrees:
  2. Clean chicken inside and out and pat dry.
  3. Combine olive oil, lemon juice, orange juice, garlic, honey, sage, curry, black pepper and turmeric in a small bowl and mix well.
  4. Rub chicken down with this mixture and stuff some of the garlic and sage under the skin of the chicken.
  5. Place in a baking pan and bake according to the size of your chicken. Let the skin become golden and beautiful.

 

Step by step:


1. Preheat Oven 350 degrees:Clean chicken inside and out and pat dry.

2. Combine olive oil, lemon juice, orange juice, garlic, honey, sage, curry, black pepper and turmeric in a small bowl and mix well.Rub chicken down with this mixture and stuff some of the garlic and sage under the skin of the chicken.

3. Place in a baking pan and bake according to the size of your chicken.

4. Let the skin become golden and beautiful.


Nutrition Information:

Quickview
564 Calories
35g Protein
39g Total Fat
15g Carbs
14% Health Score
Limit These
Calories
564k
28%

Fat
39g
61%

  Saturated Fat
9g
61%

Carbohydrates
15g
5%

  Sugar
13g
15%

Cholesterol
142mg
48%

Sodium
135mg
6%

Get Enough Of These
Protein
35g
72%

Copper
7mg
390%

Vitamin B3
13mg
65%

Selenium
27µg
40%

Vitamin B6
0.71mg
36%

Phosphorus
289mg
29%

Manganese
0.41mg
21%

Vitamin B5
1mg
18%

Zinc
2mg
18%

Vitamin E
2mg
15%

Vitamin B2
0.25mg
14%

Iron
2mg
14%

Potassium
424mg
12%

Magnesium
46mg
12%

Vitamin C
9mg
11%

Vitamin B12
0.59µg
10%

Vitamin K
10µg
10%

Vitamin B1
0.14mg
9%

Vitamin A
288IU
6%

Calcium
47mg
5%

Folate
15µg
4%

Vitamin D
0.38µg
3%

Fiber
0.57g
2%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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