Breakfast Pita

Breakfast Pitan is a lacto ovo vegetarian recipe with 1 servings. One serving contains 848 calories, 33g of protein, and 68g of fat. For $4.46 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This recipe from Vegetarian Times requires watercress, scallions, heavy cream, and pita bread. 15 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a breakfast. With a spoonacular score of 91%, this dish is outstanding. Try Crispy Breakfast Pita, Breakfast Pita-Pizza, and avocado breakfast pita for similar recipes.

Servings: 1

 

Ingredients:

Avocado slices for garnish, optional

2 large eggs

2 Tbs. heavy cream, optional

1 7-inch pita bread

1 Tbs. ranch salad dressing

Salt and freshly ground black pepper to taste

2 scallions, thinly sliced

1 oz. shredded soy cheese

2 tsp. butter or soy margarine

2 oz. soy "sausage"

Leafy watercress stems for garnish

2 oz. white mushrooms, thinly sliced

Equipment:

frying pan

oven

Cooking instruction summary:

Warm pita in oven, and set aside.Meanwhile, melt butter in large skillet over medium heat. When warm, add soy "sausage," and crumble. Add scallions and mushrooms, and sauté for 5 minutes. Combine eggs, heavy cream, if using, shredded cheese, and salt and pepper, stirring well. Reduce heat to medium-low, and stir in egg mixture. Continue stirring slowly until eggs set, about 5 minutes. Remove from heat.Slit warmed pita in half for 2 equal-sized pieces. Spoon in equal portions of egg mixture, and top with ranch salad dressing, avocado, if using, and watercress.

 

Step by step:


1. Warm pita in oven, and set aside.Meanwhile, melt butter in large skillet over medium heat. When warm, add soy "sausage," and crumble.

2. Add scallions and mushrooms, and sauté for 5 minutes.

3. Combine eggs, heavy cream, if using, shredded cheese, and salt and pepper, stirring well. Reduce heat to medium-low, and stir in egg mixture. Continue stirring slowly until eggs set, about 5 minutes.

4. Remove from heat.Slit warmed pita in half for 2 equal-sized pieces. Spoon in equal portions of egg mixture, and top with ranch salad dressing, avocado, if using, and watercress.


Nutrition Information:

Quickview
828k Calories
31g Protein
66g Total Fat
30g Carbs
48% Health Score
Limit These
Calories
828k
41%

Fat
66g
102%

  Saturated Fat
18g
117%

Carbohydrates
30g
10%

  Sugar
3g
4%

Cholesterol
418mg
139%

Sodium
1272mg
55%

Get Enough Of These
Protein
31g
63%

Vitamin B6
32mg
1610%

Vitamin B12
64µg
1067%

Vitamin B2
13mg
798%

Vitamin K
190µg
182%

Iron
16mg
91%

Fiber
14g
59%

Vitamin A
2900IU
58%

Selenium
37µg
54%

Vitamin E
7mg
49%

Folate
195µg
49%

Vitamin B5
4mg
47%

Vitamin C
35mg
43%

Phosphorus
396mg
40%

Potassium
1303mg
37%

Copper
0.59mg
29%

Vitamin B3
4mg
24%

Manganese
0.4mg
20%

Magnesium
74mg
19%

Zinc
2mg
19%

Calcium
178mg
18%

Vitamin B1
0.25mg
17%

Vitamin D
2µg
16%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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