Veggie Tossed Salad for 2

You can never have too many salad recipes, so give Veggie Tossed Salad for 2 a try. This recipe serves 2 and costs 86 cents per serving. Watching your figure? This gluten free and primal recipe has 69 calories, 2g of protein, and 5g of fat per serving. This recipe from Taste of Home has 7 fans. A mixture of parmesan cheese, grape tomatoes, romaine, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 48%, this dish is pretty good. Similar recipes include Veggie Tossed Salad, Super Veggie Tossed Salad, and veggie salad , how to make veggie salad | healthy veggie salad.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

3/4 cup fresh baby spinach

1/4 cup sliced cucumber

1/3 cup sliced fresh mushrooms

1/3 cup grape tomatoes

2 tablespoons reduced-fat Italian salad dressing

3 tablespoons sliced ripe olives

1-1/2 teaspoons grated Parmesan cheese

3/4 cup torn romaine

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the first seven ingredients. Add salad dressing; toss to coat. Yield: 2 servings. Originally published as Veggie Tossed Salad for 2 in Healthy Cooking Nutritional Facts 1 cup equals 62 calories, 4 g fat (1 g saturated fat), 1 mg cholesterol, 257 mg sodium, 5 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first seven ingredients.

2. Add salad dressing; toss to coat.


Nutrition Information:

Quickview
68k Calories
1g Protein
5g Total Fat
5g Carbs
6% Health Score
Limit These
Calories
68k
3%

Fat
5g
8%

  Saturated Fat
0.77g
5%

Carbohydrates
5g
2%

  Sugar
3g
3%

Cholesterol
0.34mg
0%

Sodium
346mg
15%

Get Enough Of These
Protein
1g
3%

Vitamin K
83µg
80%

Vitamin A
2864IU
57%

Folate
54µg
14%

Vitamin C
8mg
10%

Manganese
0.18mg
9%

Vitamin E
1mg
8%

Potassium
255mg
7%

Vitamin B2
0.11mg
6%

Fiber
1g
6%

Copper
0.12mg
6%

Magnesium
19mg
5%

Vitamin B6
0.09mg
5%

Vitamin B3
0.92mg
5%

Iron
0.76mg
4%

Phosphorus
40mg
4%

Vitamin B1
0.05mg
4%

Calcium
36mg
4%

Vitamin B5
0.34mg
3%

Selenium
2µg
3%

Zinc
0.28mg
2%

covered percent of daily need
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