Power Chicken Hummus Bowl

If you want to add more middl eastern recipes to your collection, Power Chicken Hummus Bowl might be a recipe you should try. For $3.26 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 418 calories, 35g of protein, and 19g of fat per serving. This recipe serves 4. A few people made this recipe, and 36 would say it hit the spot. It works best as a main course, and is done in around 25 minutes. It is brought to you by Nutritious Eats. If you have olive oil, canned garbanzo beans, cumin, and a few other ingredients on hand, you can make it. With a spoonacular score of 97%, this dish is great. Users who liked this recipe also liked Teriyaki Chicken Quinoa Power Bowl, Grilled Chicken and Red Pepper Power Bowl With Whipped Avocado Cream, and Panera Hummus Chicken Power Salad Copy Cat {GF, Low Fat, Low Calorie, Easy + High Protein}.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

12 ounces baby spinach leaves

1 can low sodium garbanzo beans, rinsed and drained, skins removed

2 large chicken breasts

1/3 cup chopped cilantro for topping

½ cup packed cilantro leaves, chopped

¼ teaspoon cumin

½ English cucumber, thinly sliced

2 cloves garlic, minced

½ fresh jalapeno, minced

2 lemons, cut in half

3 Tablespoons fresh lime juice

2 Tablespoons olive oil

2 teaspoons olive oil

½ teaspoon paprika

½ teaspoon poultry seasoning (a combination of dried basil, rosemary, sage, marjoram, thyme and oregano)

1 small red onion, thinly sliced

2 Roma tomatoes, diced

½ teaspoon salt

salt and pepper

2 Tablespoons tahini

4 Tablespoon water

Equipment:

food processor

frying pan

bowl

Cooking instruction summary:

For the hummus, combine all hummus ingredients in a food processor and puree until smooth. Transfer mixture to a storage container and refrigerate until needed.Combine paprika and poultry seasoning and set aside. To make chicken, pound chicken breasts to an even thickness. Season both sides with salt and pepper and paprika and poultry seasoning.Heat oil in a large non-stick skillet to medium heat. Add chicken breasts and cook 10-12 minutes or until done. Remove to a plate to let cool. Then thinly slice.Place ~2 to 3 cups of spinach in a large salad bowl. Decoratively top with tomatoes, cucumbers, red onions, grilled chicken slices (~1/2 large chicken breast per salad), a half of a lemon and a scoop of cilantro-jalapeno hummus and hearty sprinkle of chopped cilantro.Enjoy!

 

Step by step:


1. For the hummus, combine all hummus ingredients in a food processor and puree until smooth.

2. Transfer mixture to a storage container and refrigerate until needed.

3. Combine paprika and poultry seasoning and set aside. To make chicken, pound chicken breasts to an even thickness. Season both sides with salt and pepper and paprika and poultry seasoning.

4. Heat oil in a large non-stick skillet to medium heat.

5. Add chicken breasts and cook 10-12 minutes or until done.

6. Remove to a plate to let cool. Then thinly slice.

7. Place ~2 to 3 cups of spinach in a large salad bowl. Decoratively top with tomatoes, cucumbers, red onions, grilled chicken slices (~1/2 large chicken breast per salad), a half of a lemon and a scoop of cilantro-jalapeno hummus and hearty sprinkle of chopped cilantro.Enjoy!


Nutrition Information:

Quickview
418k Calories
35g Protein
18g Total Fat
32g Carbs
73% Health Score
Limit These
Calories
418k
21%

Fat
18g
29%

  Saturated Fat
2g
18%

Carbohydrates
32g
11%

  Sugar
4g
5%

Cholesterol
72mg
24%

Sodium
1008mg
44%

Get Enough Of These
Protein
35g
70%

Vitamin K
438µg
417%

Vitamin A
8721IU
174%

Manganese
1mg
95%

Vitamin B6
1mg
86%

Vitamin C
68mg
83%

Vitamin B3
13mg
67%

Selenium
42µg
61%

Folate
227µg
57%

Phosphorus
469mg
47%

Fiber
10g
40%

Potassium
1384mg
40%

Magnesium
153mg
38%

Iron
5mg
30%

Copper
0.52mg
26%

Vitamin E
3mg
25%

Vitamin B1
0.36mg
24%

Vitamin B5
2mg
23%

Vitamin B2
0.35mg
21%

Calcium
181mg
18%

Zinc
2mg
17%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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