Sweet and Sour Soba Noodles

Sweet and Sour Soba Noodles requires approximately 25 minutes from start to finish. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 225 calories, 10g of protein, and 10g of fat per serving. This recipe serves 4 and costs $2.96 per serving. 634 people were impressed by this recipe. It works well as a side dish. This recipe from My Whole Food Life requires pea pods, walnut oil, white vinegar, and yellow onion. With a spoonacular score of 98%, this dish is spectacular. Users who liked this recipe also liked Sweet-sour soba noodles with three mushrooms, Soba noodles with leeks, sweet onions and egg, and Sweet & Spicy Gluten Free Soba Noodles & Chicken.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 medium to large carrots cut in ribbons

2 T organic soy sauce, tamari, bragg's aminos or coconut aminos

1 1/2 cups edamame (I used frozen and just let it thaw on the counter)

2 garlic cloves minced

1 green pepper chopped

1/4 cup ketchup (I used homemade)

3 cups pea pods (about two handfuls, for prep, both the ends of the pea pods should be cut.)

1 red pepper chopped

1 pkg buckwheat soba noodles or rice noodles

2 Tbsp sp walnut oil

1/4 cup water

2 T white vinegar

1 small yellow onion, rough chopped

Equipment:

frying pan

whisk

bowl

pot

Cooking instruction summary:

Boil the noodles in a large pot. In a small bowl, whisk the ingredients for the sauce.In a large skillet, saute the onion in the oil for 5 to 7 minutes on medium heat until they begin to look translucent. Add the carrots, peppers, edamame and pea pods in and continue to saute for another 3 minutes or so. Remove from heat. If you time this right, the noodles should be done boiling. Add the veggie mix, noodles, and sweet and sour sauce together and serve.

 

Step by step:


1. Boil the noodles in a large pot. In a small bowl, whisk the ingredients for the sauce.In a large skillet, saute the onion in the oil for 5 to 7 minutes on medium heat until they begin to look translucent.

2. Add the carrots, peppers, edamame and pea pods in and continue to saute for another 3 minutes or so.

3. Remove from heat. If you time this right, the noodles should be done boiling.

4. Add the veggie mix, noodles, and sweet and sour sauce together and serve.


Nutrition Information:

Quickview
225k Calories
9g Protein
10g Total Fat
25g Carbs
47% Health Score
Limit These
Calories
225k
11%

Fat
10g
16%

  Saturated Fat
1g
7%

Carbohydrates
25g
8%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
337mg
15%

Get Enough Of These
Protein
9g
19%

Vitamin A
7013IU
140%

Vitamin C
113mg
138%

Folate
238µg
60%

Manganese
0.96mg
48%

Vitamin K
43µg
41%

Fiber
7g
29%

Vitamin B6
0.43mg
22%

Potassium
691mg
20%

Vitamin B1
0.29mg
20%

Iron
3mg
18%

Magnesium
69mg
17%

Phosphorus
173mg
17%

Copper
0.33mg
17%

Vitamin B2
0.23mg
14%

Vitamin E
1mg
11%

Vitamin B5
1mg
10%

Vitamin B3
1mg
10%

Calcium
93mg
9%

Zinc
1mg
8%

Selenium
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

The Washington Post asked readers to take any word from the dictionary... alter it by adding, subtracting, or changing one letter... and supply a new definition!1) Intaxication: Euphoria at getting a tax refund, which lasts until you realize it was your money to start with.2) Reintarnation: Coming back to life as a hillbilly.3) Giraffiti: Vandalism spray-painted very, very high.4) Sarchasm: The gulf between the author of sarcastic wit and the person who doesn`t get it.5) Inoculatte: To take coffee intravenously when you are running late.6) Hipatitis: Terminal coolness.7) Karmageddon: It`s like, when everybody is sending off all these really bad vibes, right? And then, like, the Earth explodes and it`s like, a serious bummer.8) Dopeler effect: The tendency of stupid ideas toseem smarter when they come at you rapidly.

Popular Recipes
Healthy Southwestern Sweet Potato Salad

This Mama Cooks

Honey Buttermilk Waffles + Vanilla Maple Syrup

Simply Scratch

Brown Butter Crepe Ice Cream Tacos

Half Baked Harvest

Wild Asparagus Quiche

Taste of Home

Zuppa Di Pesce, Cioppino, or Fish Stew

Food.com