Balsamic Glazed Oven Roasted Brussels Sprouts

Balsamic Glazed Oven Roasted Brussels Sprouts might be just the side dish you are searching for. This recipe serves 4 and costs $2.25 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 383 calories, 9g of protein, and 30g of fat per serving. 122 people have made this recipe and would make it again. It will be a hit at your Christmas event. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up balsamic vinegar, fresh rosemary, brussels sprouts, and a few other things to make it today. It is brought to you by The Healthy Foodie. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is awesome. Users who liked this recipe also liked Oven-roasted Balsamic Brussels Sprouts, Oven Roasted Brussels Sprouts with Balsamic Glaze, and Oven Balsamic Roasted Brussels Sprouts with Goat Cheese.

Servings: 4

 

Ingredients:

1/4 cup balsamic vinegar

2 tbsp sliced blanched almonds, for garnish

900g (2lb) Brussels Sprouts

1 tsp fresh rosemary, chopped

1 tsp fresh thyme, chopped

2 cloves garlic, minced

2 tbsp freshly squeezed lemon juice

1/2 cup extra-virgin olive oil

1 tsp freshly cracked black pepper

1 tsp Himalayan salt

Equipment:

measuring cup

mixing bowl

whisk

oven

broiler pan

Cooking instruction summary:

Preheat oven to 425FTrim the ends off the Brussels sprouts and cut them in half. Reserve in a large mixing bowl. In a large glass measuring cup, add olive oil, balsamic vinegar, lemon juice, garlic, salt, pepper, thyme and rosemary; mix with a flat whisk until very well combined and pour over reserved sprout. Mix to coat evenly and spread in a single layer in a broiler pan. Place in the oven and bake for 20-25 minutes, turning once or twice, until the sprouts are tender and golden. Garnish with sliced blanched almonds and serve.

 

Step by step:


1. Preheat oven to 425FTrim the ends off the Brussels sprouts and cut them in half. Reserve in a large mixing bowl. In a large glass measuring cup, add olive oil, balsamic vinegar, lemon juice, garlic, salt, pepper, thyme and rosemary; mix with a flat whisk until very well combined and pour over reserved sprout.

2. Mix to coat evenly and spread in a single layer in a broiler pan.

3. Place in the oven and bake for 20-25 minutes, turning once or twice, until the sprouts are tender and golden.

4. Garnish with sliced blanched almonds and serve.


Nutrition Information:

Quickview
382k Calories
8g Protein
30g Total Fat
25g Carbs
62% Health Score
Limit These
Calories
382k
19%

Fat
30g
46%

  Saturated Fat
4g
25%

Carbohydrates
25g
8%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
643mg
28%

Get Enough Of These
Protein
8g
18%

Vitamin K
418µg
399%

Vitamin C
196mg
238%

Manganese
0.97mg
48%

Vitamin E
6mg
46%

Fiber
9g
37%

Folate
142µg
36%

Vitamin A
1728IU
35%

Potassium
953mg
27%

Vitamin B6
0.53mg
26%

Vitamin B1
0.33mg
22%

Iron
3mg
21%

Phosphorus
185mg
19%

Magnesium
68mg
17%

Vitamin B2
0.24mg
14%

Calcium
117mg
12%

Copper
0.22mg
11%

Vitamin B3
1mg
9%

Zinc
1mg
8%

Vitamin B5
0.74mg
7%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

Australians are the world's biggest meat eaters, consuming almost 200lbs each every year, closely followed by Americans.

Food Joke

Three Reform Rabbis were in a terrible auto wreck. None survived. One minute they were driving along the highway, talking and laughing and joking, and the next, BOOM! they were before the Creator of all. Shaking his head, The Omnipotent One looks at the three. "Reform I can understand. But where will it end? You! Goldblum! The ashtrays in your temple so My people could smoke while the Torah was being read?" Goldblum shuddered. God went on. "I can live with that. Men are weak, but the Word is strong!" Goldblum sighed with relief. "Bauman! Really, I can accept My people need to eat, but really: serving Ham Sandwiches to the devout at the temple during Yom Kippur?" Bauman hung his head in shame. "Even that I can allow to pass, even with the eating of that which is not Kosher. I'm not pleased at all with the playing fast and loose with my people, but I can accept these indiscretions." Bauman also heaved a sigh of relief. Finally, He turns to the third rabbi and says, "You, Rabinowitz, have gone too far! Am I asking too much? No, you flaunt the world at Me, even on the holiest days of Rosh Hashana and Yom Kippur by putting out a sign saying... "Closed for the Holiday!"

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