Balsamic Glazed Oven Roasted Brussels Sprouts

Balsamic Glazed Oven Roasted Brussels Sprouts might be just the side dish you are searching for. This recipe serves 4 and costs $2.25 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 383 calories, 9g of protein, and 30g of fat per serving. 122 people have made this recipe and would make it again. It will be a hit at your Christmas event. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up balsamic vinegar, fresh rosemary, brussels sprouts, and a few other things to make it today. It is brought to you by The Healthy Foodie. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is awesome. Users who liked this recipe also liked Oven-roasted Balsamic Brussels Sprouts, Oven Roasted Brussels Sprouts with Balsamic Glaze, and Oven Balsamic Roasted Brussels Sprouts with Goat Cheese.

Servings: 4

 

Ingredients:

1/4 cup balsamic vinegar

2 tbsp sliced blanched almonds, for garnish

900g (2lb) Brussels Sprouts

1 tsp fresh rosemary, chopped

1 tsp fresh thyme, chopped

2 cloves garlic, minced

2 tbsp freshly squeezed lemon juice

1/2 cup extra-virgin olive oil

1 tsp freshly cracked black pepper

1 tsp Himalayan salt

Equipment:

measuring cup

mixing bowl

whisk

oven

broiler pan

Cooking instruction summary:

Preheat oven to 425FTrim the ends off the Brussels sprouts and cut them in half. Reserve in a large mixing bowl. In a large glass measuring cup, add olive oil, balsamic vinegar, lemon juice, garlic, salt, pepper, thyme and rosemary; mix with a flat whisk until very well combined and pour over reserved sprout. Mix to coat evenly and spread in a single layer in a broiler pan. Place in the oven and bake for 20-25 minutes, turning once or twice, until the sprouts are tender and golden. Garnish with sliced blanched almonds and serve.

 

Step by step:


1. Preheat oven to 425FTrim the ends off the Brussels sprouts and cut them in half. Reserve in a large mixing bowl. In a large glass measuring cup, add olive oil, balsamic vinegar, lemon juice, garlic, salt, pepper, thyme and rosemary; mix with a flat whisk until very well combined and pour over reserved sprout.

2. Mix to coat evenly and spread in a single layer in a broiler pan.

3. Place in the oven and bake for 20-25 minutes, turning once or twice, until the sprouts are tender and golden.

4. Garnish with sliced blanched almonds and serve.


Nutrition Information:

Quickview
382k Calories
8g Protein
30g Total Fat
25g Carbs
62% Health Score
Limit These
Calories
382k
19%

Fat
30g
46%

  Saturated Fat
4g
25%

Carbohydrates
25g
8%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
643mg
28%

Get Enough Of These
Protein
8g
18%

Vitamin K
418µg
399%

Vitamin C
196mg
238%

Manganese
0.97mg
48%

Vitamin E
6mg
46%

Fiber
9g
37%

Folate
142µg
36%

Vitamin A
1728IU
35%

Potassium
953mg
27%

Vitamin B6
0.53mg
26%

Vitamin B1
0.33mg
22%

Iron
3mg
21%

Phosphorus
185mg
19%

Magnesium
68mg
17%

Vitamin B2
0.24mg
14%

Calcium
117mg
12%

Copper
0.22mg
11%

Vitamin B3
1mg
9%

Zinc
1mg
8%

Vitamin B5
0.74mg
7%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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