Pasta and Bean Soup

Need a dairy free soup? Pastan and Bean Soup could be an outstanding recipe to try. One serving contains 220 calories, 11g of protein, and 4g of fat. This recipe serves 5. For 82 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have garlic clove, canned kidney beans, celery, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. 11 person were impressed by this recipe. From preparation to the plate, this recipe takes around 40 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a pretty good spoonacular score of 67%. Pastan e Fagioli Soup (Italian Pastan and Bean Soup), 30-Minute Pastan and Kidney Bean Soup (Pastan e Fagioli), and Pastan e Fagioli (Italian Pasta & Bean Soup) are very similar to this recipe.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 bay leaf

1 can (16 ounces) kidney beans, rinsed and drained

1 tablespoon canola oil

1 celery rib, chopped

1 cup cubed fully cooked ham

2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme

1 garlic clove, minced

1 small onion, chopped

1/2 cup uncooked medium pasta shells

1/8 teaspoon pepper

1 can (18.8 ounces) ready-to-serve chunky savory vegetable soup

1-3/4 cups water

Equipment:

sauce pan

Cooking instruction summary:

Directions In a large saucepan, saute the ham, onion, celery and garlic in oil for 3-4 minutes or until vegetables are tender. Stir in the soup, beans, water, thyme, bay leaf and pepper. Bring to a boil. Stir in pasta. Reduce heat; simmer, uncovered, for 20-25 minutes or until pasta is tender. Discard bay leaf. Yield: 5 servings. Originally published as Pasta and Bean Soup in Simple & DeliciousMarch/April 2010, p59 Nutritional Facts 1 cup equals 250 calories, 7 g fat (2 g saturated fat), 15 mg cholesterol, 863 mg sodium, 34 g carbohydrate, 7 g fiber, 14 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, saute the ham, onion, celery and garlic in oil for 3-4 minutes or until vegetables are tender. Stir in the soup, beans, water, thyme, bay leaf and pepper. Bring to a boil. Stir in pasta. Reduce heat; simmer, uncovered, for 20-25 minutes or until pasta is tender. Discard bay leaf.


Nutrition Information:

Quickview
246k Calories
14g Protein
5g Total Fat
37g Carbs
18% Health Score
Limit These
Calories
246k
12%

Fat
5g
9%

  Saturated Fat
0.8g
5%

Carbohydrates
37g
12%

  Sugar
2g
3%

Cholesterol
16mg
6%

Sodium
553mg
24%

Get Enough Of These
Protein
14g
28%

Vitamin A
5488IU
110%

Fiber
9g
40%

Manganese
0.68mg
34%

Phosphorus
251mg
25%

Vitamin B1
0.36mg
24%

Vitamin C
19mg
24%

Selenium
12µg
18%

Potassium
596mg
17%

Magnesium
67mg
17%

Folate
62µg
16%

Copper
0.31mg
16%

Iron
2mg
15%

Vitamin B3
2mg
14%

Vitamin B6
0.28mg
14%

Vitamin B2
0.22mg
13%

Zinc
1mg
12%

Vitamin K
8µg
8%

Calcium
68mg
7%

Vitamin B5
0.58mg
6%

Vitamin B12
0.32µg
5%

Vitamin E
0.54mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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