Orange Pistachio-Stuffed Grilled Scallops

Orange Pistachio-Stuffed Grilled Scallops might be just the side dish you are searching for. For $2.42 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 250 calories, 13g of protein, and 12g of fat. This recipe serves 4. Head to the store and pick up honey, pistachios, olive oil, and a few other things to make it today. This recipe is liked by 248 foodies and cooks. It is perfect for The Fourth Of July. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes around 1 hour. It is brought to you by Food Republic. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is amazing. Similar recipes include Grilled Scallops with Orange-Chive Mayonnaise, Grilled Scallops with Orange-Scented Quinoa, and Pistachio-Crusted Scallops.

Servings: 4

Preparation duration: 45 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 cups fresh arugula

1 small fennel bulb

2 tablespoons fresh Italian flat-leaf parsley, snipped

salt and ground black pepper

2 teaspoons honey

3 tablespoons olive oil

3 fresh oranges

1 tablespoon pistachios, finely chopped

12 large sea scallops, fresh or frozen, 1 to 1 1/4 pounds

1 tablespoon sherry vinegar or white balsamic vinegar

Equipment:

paper towels

toothpicks

knife

bowl

grill pan

grill

Cooking instruction summary:

Directions:  Thaw scallops, if frozen.Rinse scallops; pat dry with paper towels.Split scallops horizontally, to the opposite side (but not through it).Remove fennel fronds and chop enough for 2 tablespoons.Trim and quarter fennel bulb.Finely shred 1 teaspoon of peel from one of the oranges.Working over a bowl to catch any juice, use a sharp knife to peel and section the remaining oranges.For the gremolata, in a small bowl combine fennel fronds, orange peel, 1 tablespoon of the oil, the parsley and 1 tablespoon pistachios; set aside.For the vinaigrette, in a screw-top jar combine remaining 2 tablespoons oil, 1 tablespoon reserved orange juice, the vinegar and honey.Cover and shake well to combine. Season to taste with salt and pepper.Stuff scallops with the orange gremolata (as much as needed, reserving the rest).Secure closed with toothpicks, if needed.Lightly brush scallops with additional oil.Sprinkle scallops with salt and pepper.Place scallops in a lightly greased grill pan.For a charcoal or gas grill, place grill pan with scallops on the grill rack directly over medium-high heat.Place fennel directly on grill rack over medium-high heat.Cover and grill 11 to 14 minutes or until fennel is lightly charred and tender and scallops are opaque, turning once halfway through grilling.When cool enough to handle, slice fennel.Place arugula on a serving platter.Top with fennel, orange segments and scallops and sprinkle with any remaining gremolata.Drizzle with vinaigrette and if desired, top with additional chopped pistachios.Find more grilled shellfish on Food Republic:Rosemary-Skewered Scallops RecipeGrilled Scallops RecipeGrilled Clams And Chorizo Recipe

 

Step by step:


1. Thaw scallops, if frozen.Rinse scallops; pat dry with paper towels.Split scallops horizontally, to the opposite side (but not through it).

2. Remove fennel fronds and chop enough for 2 tablespoons.Trim and quarter fennel bulb.Finely shred 1 teaspoon of peel from one of the oranges.Working over a bowl to catch any juice, use a sharp knife to peel and section the remaining oranges.For the gremolata, in a small bowl combine fennel fronds, orange peel, 1 tablespoon of the oil, the parsley and 1 tablespoon pistachios; set aside.For the vinaigrette, in a screw-top jar combine remaining 2 tablespoons oil, 1 tablespoon reserved orange juice, the vinegar and honey.Cover and shake well to combine. Season to taste with salt and pepper.Stuff scallops with the orange gremolata (as much as needed, reserving the rest).Secure closed with toothpicks, if needed.Lightly brush scallops with additional oil.Sprinkle scallops with salt and pepper.

3. Place scallops in a lightly greased grill pan.For a charcoal or gas grill, place grill pan with scallops on the grill rack directly over medium-high heat.

4. Place fennel directly on grill rack over medium-high heat.Cover and grill 11 to 14 minutes or until fennel is lightly charred and tender and scallops are opaque, turning once halfway through grilling.When cool enough to handle, slice fennel.

5. Place arugula on a serving platter.Top with fennel, orange segments and scallops and sprinkle with any remaining gremolata.

6. Drizzle with vinaigrette and if desired, top with additional chopped pistachios.Find more grilled shellfish on Food Republic:Rosemary-Skewered Scallops Recipe

7. Grilled Scallops Recipe

8. Grilled Clams And Chorizo Recipe


Nutrition Information:

Quickview
249 Calories
13g Protein
12g Total Fat
23g Carbs
23% Health Score
Limit These
Calories
249
13%

Fat
12g
19%

  Saturated Fat
1g
11%

Carbohydrates
23g
8%

  Sugar
13g
15%

Cholesterol
21mg
7%

Sodium
391mg
17%

Get Enough Of These
Protein
13g
27%

Vitamin C
65mg
79%

Vitamin K
61µg
58%

Phosphorus
365mg
37%

Vitamin B12
1µg
21%

Folate
83µg
21%

Potassium
716mg
20%

Fiber
4g
19%

Vitamin A
953IU
19%

Selenium
12µg
18%

Magnesium
52mg
13%

Manganese
0.26mg
13%

Vitamin E
1mg
12%

Calcium
111mg
11%

Vitamin B6
0.2mg
10%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Zinc
1mg
8%

Copper
0.15mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.68mg
7%

Vitamin B2
0.1mg
6%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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