Braised chicken with broccoli and cauliflower

Braised chicken with broccoli and cauliflower could be just the gluten free and dairy free recipe you've been looking for. For $1.9 per serving, you get a main course that serves 4. One serving contains 359 calories, 33g of protein, and 15g of fat. 31 person have tried and liked this recipe. This recipe from Casaveneracion requires chile garlic sauce, broccoli, cauliflower, and chicken drumsticks. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is awesome. Similar recipes include Braised Chicken Thighs with Broccoli & Olives, Broccoli, Cauliflower & Chicken Salad, and Chicken Broccoli Pasta with Cauliflower Sauce.

Servings: 4

 

Ingredients:

1 heaping tbsp. of black beans and garlic sauce (available in supermarkets)

1 small head of broccoli

1 small head of cauliflower

8 chicken drumsticks

1 heaping tbsp. of spicy ginger and garlic sauce (available in supermarkets)

1/2 c. of rice wine

Equipment:

frying pan

Cooking instruction summary:

InstructionsCook the chicken in a non-stick frying pan until it renders fat and the skins start to brown (if a non-stick pan is unavailable, brown the chicken with about two tablespoonfuls of vegetable cooking oil).Add the sauces and stir to coat each piece of chicken.Pour in the rice wine. Cover than pan and braise for 20 to 30 minutes or until the chicken is done and the sauce has been reduced to about two tablespoonfuls.While the chicken cooks, cut the broccoli and cauliflower into bite-sized florets. Blanch in boiling salted water for five minutes, drain then plunge in iced water.To serve, place the chicken on a platter and surround with the vegetables. Pour the sauce over the chicken and vegetables. Serve at once.

 

Step by step:


1. Cook the chicken in a non-stick frying pan until it renders fat and the skins start to brown (if a non-stick pan is unavailable, brown the chicken with about two tablespoonfuls of vegetable cooking oil).

2. Add the sauces and stir to coat each piece of chicken.

3. Pour in the rice wine. Cover than pan and braise for 20 to 30 minutes or until the chicken is done and the sauce has been reduced to about two tablespoonfuls.While the chicken cooks, cut the broccoli and cauliflower into bite-sized florets. Blanch in boiling salted water for five minutes, drain then plunge in iced water.To serve, place the chicken on a platter and surround with the vegetables.

4. Pour the sauce over the chicken and vegetables.

5. Serve at once.


Nutrition Information:

Quickview
359k Calories
32g Protein
14g Total Fat
16g Carbs
32% Health Score
Limit These
Calories
359k
18%

Fat
14g
23%

  Saturated Fat
3g
24%

Carbohydrates
16g
6%

  Sugar
4g
5%

Cholesterol
139mg
46%

Sodium
436mg
19%

Alcohol
4g
27%

Get Enough Of These
Protein
32g
65%

Vitamin C
167mg
203%

Vitamin K
168µg
160%

Selenium
34µg
49%

Vitamin B6
0.89mg
45%

Vitamin B3
8mg
43%

Phosphorus
387mg
39%

Folate
143µg
36%

Potassium
1036mg
30%

Vitamin B5
2mg
29%

Vitamin B2
0.47mg
28%

Zinc
3mg
25%

Manganese
0.46mg
23%

Fiber
5g
23%

Vitamin A
1016IU
20%

Magnesium
76mg
19%

Vitamin B1
0.27mg
18%

Vitamin B12
0.83µg
14%

Iron
2mg
14%

Calcium
103mg
10%

Vitamin E
1mg
10%

Copper
0.2mg
10%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

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