Whole Wheat Blueberry Brownies

Whole Wheat Blueberry Brownies is an American recipe that serves 12. One serving contains 114 calories, 2g of protein, and 2g of fat. For 29 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in around 45 minutes. This recipe from Mother Rimmy requires almond milk, baking powder, egg, and whole wheat pastry flour. 12 people have made this recipe and would make it again. Taking all factors into account, this recipe earns a spoonacular score of 27%, which is not so spectacular. Similar recipes include Whole Wheat Blueberry Brownies, Whole Wheat Brownies, and Whole-Wheat Brownies.

Servings: 12

 

Ingredients:

½ cup almond milk

1 teaspoon baking powder

¼ teaspoon baking soda

1 cup blueberries

¼ cup brown sugar

¼ teaspoon cinnamon

1 large egg

½ cup low fat sour cream

½ teaspoon salt

½ cup sugar

1 teaspoon vanilla

1 cup whole wheat pastry flour

Equipment:

bowl

oven

frying pan

baking pan

toothpicks

Cooking instruction summary:

1. Combine dry ingredients in one bowl, and wet ingredients in another bowl except berries.2. Heat the oven to 350 degrees and spray an 8 x 8 x 2-inch pan with cooking spray.3. Combine wet and dry ingredients until smooth, then fold in berries. Pour into baking dish and bake for 20 - 25 minutes until a toothpick inserted in the center came out clean.

 

Step by step:


1. Combine dry ingredients in one bowl, and wet ingredients in another bowl except berries.

2. Heat the oven to 350 degrees and spray an 8 x 8 x 2-inch pan with cooking spray.

3. Combine wet and dry ingredients until smooth, then fold in berries.

4. Pour into baking dish and bake for 20 - 25 minutes until a toothpick inserted in the center came out clean.


Nutrition Information:

Quickview
112k Calories
2g Protein
1g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
112k
6%

Fat
1g
3%

  Saturated Fat
0.81g
5%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
18mg
6%

Sodium
147mg
6%

Get Enough Of These
Protein
2g
5%

Manganese
0.46mg
23%

Selenium
7µg
11%

Phosphorus
75mg
8%

Fiber
1g
6%

Calcium
51mg
5%

Magnesium
16mg
4%

Vitamin B1
0.06mg
4%

Potassium
112mg
3%

Vitamin B2
0.05mg
3%

Iron
0.54mg
3%

Vitamin B6
0.06mg
3%

Vitamin B3
0.56mg
3%

Copper
0.06mg
3%

Zinc
0.39mg
3%

Vitamin K
2µg
3%

Folate
8µg
2%

Vitamin C
1mg
2%

Vitamin B5
0.15mg
1%

Vitamin E
0.21mg
1%

Vitamin B12
0.08µg
1%

Vitamin A
61IU
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish.

Food Joke

The young clerk's responsibilities included bringing the judge a hot cup of coffee at the start of every day. Each morning the judge was enraged that the coffee cup arrived two-thirds full. The clerk explained that he had to rush to get the coffee delivered while it was still hot, which caused him to spill much of it along the way. None of the judge's yelling and insults produced a full cup of coffee, until he finally threatened to cut the clerk's pay by one-third if he continued to produce one-third less than the judge wanted. The next morning he was greeted with a cup of coffee that was full to the brim, and the next morning and the morning after that. The judge couldn't resist gloating over his success and smugly complimented the clerk on his new technique. "Oh, there's not much to.

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