Easy 30-Minute Red Lentil Soup With Curry Yogurt

Forget going out to eat or ordering takeout every time you crave Indian food. Try making Easy 30-Minute Red Lentil Soup With Curry Yogurt at home. One portion of this dish contains about 33g of protein, 16g of fat, and a total of 598 calories. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $2.28 per serving. It works best as a soup, and is done in approximately 30 minutes. If you have curry powder, carrot, vegetable stock, and a few other ingredients on hand, you can make it. It will be a hit at your Winter event. This recipe from Serious Eats has 215 fans. Overall, this recipe earns a spectacular spoonacular score of 100%. Similar recipes are {30 Minute} Creamy Vegan Spiced Red Lentil Soup, Red Lentil Curry Soup, and Red Lentil And Vegetable Soup With Chive Yogurt.

Servings: 4

 

Ingredients:

2 bay leaves

1 small carrot, peeled and roughly chopped

1 stalk celery, roughly chopped

1 teaspoon Japanese or Madras curry powder

3 tablespoons chopped fresh cilantro leaves

2 cloves garlic, split in half

1-inch knob ginger, peeled and roughly chopped

Kosher salt and freshly ground black pepper

1/4 cup lemon juice from 2 lemons

1 pound red or yellow lentils

1 cup non-fat Greek-style yogurt

1/4 cup extra-virgin olive oil, plus more for serving

6 scallions, white parts only, roughly chopped

1 jalapeño or Serrano chili, roughly chopped

1 1/2 quarts homemade or store-bought low sodium vegetable stock

Equipment:

food processor

bowl

sauce pan

whisk

blender

pot

Cooking instruction summary:

Procedures 1 Combine carrots, celery, scallions, garlic, ginger, and chili in the bowl of a food processor. Pulse until very finely chopped, about 15 short pulses, scraping down bowl as necessary. 2 Heat 2 tablespoons olive oil in a large saucepan over medium-high heat until shimmering. Add chopped vegetables and cook, stirring frequently, until softened and aromatic but not browned, about 4 minutes. Add lentils, chicken stock, and bay leaves. Simmer, stirring occasionally until lentils are fully tender, 15 to 20 minutes. 3 While lentils cook, combine yogurt, cilantro, and curry powder in a small bowl and whisk to combine. Season to taste with salt and pepper. Transfer to a small serving bowl. 4 When lentils are cooked, remove and discard bay leaves. Working in two batches, purée soup in a blender, drizzling in remaining extra virgin olive oil while blender runs. Return soup to a pot, whisk in lemon juice, thin to desired consistency with water or stock, season to taste with salt and pepper, and serve immediately, passing the curry yogurt and extra-virgin olive oil on the side.

 

Step by step:


1. Combine carrots, celery, scallions, garlic, ginger, and chili in the bowl of a food processor. Pulse until very finely chopped, about 15 short pulses, scraping down bowl as necessary.

2. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat until shimmering.

3. Add chopped vegetables and cook, stirring frequently, until softened and aromatic but not browned, about 4 minutes.

4. Add lentils, chicken stock, and bay leaves. Simmer, stirring occasionally until lentils are fully tender, 15 to 20 minutes.

5. While lentils cook, combine yogurt, cilantro, and curry powder in a small bowl and whisk to combine. Season to taste with salt and pepper.

6. Transfer to a small serving bowl.

7. When lentils are cooked, remove and discard bay leaves. Working in two batches, purée soup in a blender, drizzling in remaining extra virgin olive oil while blender runs. Return soup to a pot, whisk in lemon juice, thin to desired consistency with water or stock, season to taste with salt and pepper, and serve immediately, passing the curry yogurt and extra-virgin olive oil on the side.


Nutrition Information:

Quickview
597k Calories
33g Protein
15g Total Fat
82g Carbs
96% Health Score
Limit These
Calories
597k
30%

Fat
15g
24%

  Saturated Fat
2g
17%

Carbohydrates
82g
27%

  Sugar
11g
13%

Cholesterol
3mg
1%

Sodium
1683mg
73%

Get Enough Of These
Protein
33g
67%

Fiber
35g
144%

Folate
572µg
143%

Manganese
1mg
81%

Vitamin B1
1mg
70%

Vitamin A
3187IU
64%

Phosphorus
619mg
62%

Vitamin K
57µg
55%

Iron
9mg
51%

Zinc
6mg
41%

Magnesium
158mg
40%

Potassium
1385mg
40%

Vitamin B6
0.72mg
36%

Copper
0.64mg
32%

Vitamin B5
2mg
29%

Vitamin B2
0.41mg
24%

Vitamin C
17mg
21%

Calcium
204mg
20%

Vitamin E
2mg
19%

Selenium
11µg
17%

Vitamin B3
3mg
17%

Vitamin B12
0.34µg
6%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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