Neck Bones and Lima Beans

Neck Bones and Lima Beans might be a good recipe to expand your side dish recipe box. One portion of this dish contains about 11g of protein, 5g of fat, and a total of 217 calories. This gluten free and dairy free recipe serves 10 and costs $1.02 per serving. If you have salt and pepper, olive oil, red bell pepper, and a few other ingredients on hand, you can make it. 24 people have tried and liked this recipe. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 2 hours. Overall, this recipe earns a spectacular spoonacular score of 92%. If you like this recipe, take a look at these similar recipes: Lima Beans with Ham, Minted Lima Beans, and Lima Beans In Cream.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 100 minutes

 

Ingredients:

1 tablespoon cayenne pepper

1 (16 ounce) package dried lima beans

2 tablespoons garlic powder

1 tablespoon ground nutmeg

3 tablespoons olive oil

1 cup diced onion

2 tablespoons onion powder

3 pounds pork neck bones

1 cup chopped red bell pepper

1 tablespoon rubbed sage

salt and pepper to taste

1 teaspoon seasoned salt

10 cups water, divided

Equipment:

bowl

frying pan

pot

Cooking instruction summary:

Combine the garlic powder, onion powder, cayenne pepper, sage, nutmeg, seasoned salt, salt, and pepper in a small bowl. Rub 3/4 of this mixture into the pork neck bones; set the neck bones and remaining seasoning aside. Heat the olive oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the neck bones; reduce heat to low, and cover. Cook, stirring occasionally, for 1 hour, adding water as needed to keep the meat and vegetables from scorching. Meanwhile, place the lima beans into a large pot and pour in 8 cups of water; bring to a boil over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour. After the beans have stood for 1 hour, drain and rinse. Return the beans to the pot, and pour in 2 cups of water. Bring to a boil over high heat, then stir in the pork and vegetables, and the remaining spice mixture. Reduce heat, cover, and simmer until the lima beans are tender, and the pork is falling off the bones, about 30 minutes. Kitchen-Friendly View

 

Step by step:


1. Combine the garlic powder, onion powder, cayenne pepper, sage, nutmeg, seasoned salt, salt, and pepper in a small bowl. Rub 3/4 of this mixture into the pork neck bones; set the neck bones and remaining seasoning aside.

2. Heat the olive oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes.

3. Add the neck bones; reduce heat to low, and cover. Cook, stirring occasionally, for 1 hour, adding water as needed to keep the meat and vegetables from scorching.

4. Meanwhile, place the lima beans into a large pot and pour in 8 cups of water; bring to a boil over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour.

5. After the beans have stood for 1 hour, drain and rinse. Return the beans to the pot, and pour in 2 cups of water. Bring to a boil over high heat, then stir in the pork and vegetables, and the remaining spice mixture. Reduce heat, cover, and simmer until the lima beans are tender, and the pork is falling off the bones, about 30 minutes.


Nutrition Information:

Quickview
217k Calories
10g Protein
4g Total Fat
34g Carbs
48% Health Score
Limit These
Calories
217k
11%

Fat
4g
8%

  Saturated Fat
0.88g
6%

Carbohydrates
34g
11%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
449mg
20%

Get Enough Of These
Protein
10g
21%

Folate
192µg
48%

Manganese
0.87mg
43%

Fiber
9g
40%

Magnesium
113mg
28%

Vitamin C
21mg
25%

Potassium
884mg
25%

Iron
3mg
21%

Copper
0.41mg
21%

Phosphorus
197mg
20%

Vitamin B1
0.26mg
18%

Vitamin B6
0.35mg
18%

Vitamin A
687IU
14%

Zinc
1mg
10%

Vitamin K
9µg
9%

Vitamin E
1mg
9%

Vitamin B5
0.7mg
7%

Vitamin B2
0.12mg
7%

Calcium
60mg
6%

Selenium
4µg
6%

Vitamin B3
0.94mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Shrimp pasta with white wine tomato cream sauce
No Bake Lemon Cheesecake
Arugula Salad with Fresh Raspberry Vinaigrette
Banana-Walnut Bran Muffins
Garlic Green Beans with Mushrooms and Potatoes
Dijon Ham Muffins
Chicken Tamale Casserole
Black Bean Nachos
Matcha Green Tea Molten Lava Cakes
Chicken Scampi
Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

Excuse me? Do you work at Little Ceasars? Cuz Ur Hot And I'm Ready.

Popular Recipes
Creamy Cream-less Broccoli Soup {Gluten Free, Dairy Free & Low Carb}

Sugar Free Mom

Grilled Cheese with Caramelized Onions

Foodnetwork

Creamy Tomato Soup

So How's it Taste

Blueberry Banana Almond Butter Oat Bars

Flavor the Moments

Easy Minestrone Soup

A Cedar Spoon