Maine Lobster Rolls

Maine Lobster Rolls might be just the main course you are searching for. One portion of this dish contains around 16g of protein, 20g of fat, and a total of 334 calories. For $4.2 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 3. This recipe from Andreas Recipes has 289 fans. It is a good option if you're following a pescatarian diet. Head to the store and pick up lettuce leaves, cucumber, hot dog rolls, and a few other things to make it today. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 61%, this dish is good. If you like this recipe, you might also like recipes such as Eating Out on Weight Watchers: The Lobster Lady Maine Lobster Rolls, Cook the Book: Classic Maine Lobster Rolls, and Maine Lobster Bake.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

butter

dash cayenne pepper

2 teaspoons chopped chives

1/8 cup seedless diced cucumber

New England hot dog rolls

1/2 tablespoon fresh lemon juice

fresh lettuce leaves

7-ounce (200 g) cup of Cozy Harbor Lobster Meat (or meat from 6 pounds of cooked lobster)

1/4 cup mayonnaise

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

1. Drain the lobster meat, pat dry, and cut into 1/2” pieces.2. In the bowl, whisk together the lemon juice, mayonnaise, cucumber, chives, and cayenne pepper. Fold in the lobster meat, and chill in the refrigerator.3. Butter the sides of the New England hot dog rolls and toast both sides on the skillet. Layer some fresh lettuce leaves in each bun and add a scoop of the lobster mixture, then serve.

 

Step by step:


1. Drain the lobster meat, pat dry, and cut into 1/2” pieces.

2. In the bowl, whisk together the lemon juice, mayonnaise, cucumber, chives, and cayenne pepper. Fold in the lobster meat, and chill in the refrigerator.

3. Butter the sides of the New England hot dog rolls and toast both sides on the skillet. Layer some fresh lettuce leaves in each bun and add a scoop of the lobster mixture, then serve.


Nutrition Information:

Quickview
333k Calories
15g Protein
20g Total Fat
21g Carbs
9% Health Score
Limit These
Calories
333k
17%

Fat
20g
31%

  Saturated Fat
5g
33%

Carbohydrates
21g
7%

  Sugar
3g
4%

Cholesterol
103mg
34%

Sodium
648mg
28%

Get Enough Of These
Protein
15g
31%

Selenium
52µg
75%

Copper
0.96mg
48%

Vitamin K
33µg
32%

Vitamin B1
0.29mg
19%

Zinc
2mg
18%

Phosphorus
159mg
16%

Vitamin B12
0.95µg
16%

Vitamin B3
3mg
16%

Folate
57µg
14%

Manganese
0.28mg
14%

Calcium
133mg
13%

Vitamin B5
1mg
10%

Iron
1mg
9%

Magnesium
37mg
9%

Vitamin E
1mg
9%

Vitamin B2
0.11mg
6%

Potassium
205mg
6%

Vitamin B6
0.11mg
5%

Vitamin A
211IU
4%

Fiber
0.97g
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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