Slow Cooker Multigrain Cereal

Slow Cooker Multigrain Cereal is a dairy free morn meal. For $1.6 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 224 calories, 6g of protein, and 3g of fat. This recipe serves 6. 89 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 7 hours and 10 minutes. This recipe from Simple Nourished Living requires almond milk, fresh ginger, quinoa, and pearl barley. With a spoonacular score of 59%, this dish is solid. Overnight Honey-Almond Multigrain Cereal, Slow Cooker Honey-Garlic Baby Back Ribs (and ‘Real Food Slow Cooker Suppers’ Cookbook Giveaway), and Paleo Shredded Slow Cooker Roast Beef with Pumpkin and Salsa + A Slow Cooker Roundup and GIVEAWAY are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 420 minutes

 

Ingredients:

3 cups plain unsweetened almond milk

1 (1-inch) piece fresh peeled ginger, quartered

Fresh fruit for serving, if desired (diced mango, pineapple, pears, fresh berries, etc.)

6 tablespoons pearl barley

¼ cup quinoa, rinsed well

¼ teaspoon salt

6 tablespoons steel-cut oats

1 teaspoon vanilla

2-1/4 cups water

Equipment:

slow cooker

Cooking instruction summary:

Ideal Slow Cooker Size: 2-QuartCombine the almond milk, water, vanilla, ginger and salt in your slow cooker. Stir in the barley, oats and quinoa, Cover and cook on low until the grains are very soft, 7 to 8 hours.Remove the ginger. Serve topped with ¼ cup fresh fruit.

 

Step by step:


1. Ideal Slow Cooker Size: 2-Quart

2. Combine the almond milk, water, vanilla, ginger and salt in your slow cooker. Stir in the barley, oats and quinoa, Cover and cook on low until the grains are very soft, 7 to 8 hours.

3. Remove the ginger.

4. Serve topped with ¼ cup fresh fruit.


Nutrition Information:

Quickview
223k Calories
6g Protein
3g Total Fat
44g Carbs
9% Health Score
Limit These
Calories
223k
11%

Fat
3g
5%

  Saturated Fat
0.25g
2%

Carbohydrates
44g
15%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
271mg
12%

Alcohol
0.23g
1%

Get Enough Of These
Protein
6g
12%

Fiber
6g
27%

Manganese
0.38mg
19%

Calcium
173mg
17%

Copper
0.21mg
10%

Iron
1mg
9%

Selenium
6µg
9%

Magnesium
32mg
8%

Phosphorus
79mg
8%

Vitamin A
362IU
7%

Vitamin B3
1mg
6%

Potassium
192mg
6%

Vitamin K
5µg
6%

Folate
18µg
5%

Vitamin B6
0.09mg
5%

Vitamin B1
0.07mg
5%

Zinc
0.65mg
4%

Vitamin B2
0.07mg
4%

Vitamin C
2mg
3%

Vitamin B5
0.15mg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Corned Beef Ribs With Brown Sugar and Mustard Glaze
Cashew and Hazelnut Toffee Chocolate Bark
Eggplant, Kale, Tomato, & Bacon Panini
Brazilian Cheese Rolls | Pão de Queijo
Drink Mix Jelly
Simple Risotto Milanese
Gluten-Free Honey-Nuts-n-Oats Pancakes
Skillet Rolls for Two
Lemon Lime Green Juice {30 Days of Juicing}
Spicy Asian Green Beans
Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

Popular Recipes
Lemon and Rosemary Salmon en Papillote #FreshTastyValentines

Curious Cuisiniere

Carrot-Topped Cupcakes

Taste of Home

Chocolate Peanut Butter Oatmeal Dairy-Free No-Bake Cookies

Go Dairy Free

Pineapple Mint Soda

Food Republic

Slow Cooker Honey Barbecue Chicken Sandwiches

Uncommon Designs