Whole Masoor Dal | Sabut masoor dal | Masoor dal

Whole Masoor Dal | Sabut masoor dal | Masoor dal is a gluten free, dairy free, lacto ovo vegetarian, and vegan main course. This recipe serves 2 and costs $1.23 per serving. One serving contains 379 calories, 21g of protein, and 9g of fat. Head to the store and pick up cooking oil, garam masala, red chili powder, and a few other things to make it today. It is brought to you by Spice Up the Curry. 34 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 1 hour. With a spoonacular score of 92%, this dish is great. Try masoor dal , how to make whole masoor dal or sabut masoor dal, masoor dal , how to make masoor dal, and Masoor Dal for similar recipes.

Servings: 2

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

Oil - tablespoon

Coriander powder - 1 teaspoon

Cumin powder - 1 teaspoon

Cumin seeds - 1 teaspoon

Whole Masoor dal (brown lentils) - ¾ cup

Cilantro or coriander leaves - 2 tablespoons, finely chopped

Garam masala - ½ teaspoon

Garlic paste - 1 teaspoon

Ginger paste - 1 teaspoon

Green chili -1, chopped finely

Lemon juice - 2 teaspoons

Onion - ¾ cup, finely chopped

Red chili powder - 1 teaspoon

Salt - to taste

Tomato - ¾ cup, finely chopped

Turmeric powder - ¼ teaspoon

Water - 1 ½ cups for pressure cooking + 1 cup to make gravy

Equipment:

pressure cooker

frying pan

Cooking instruction summary:

Wash masoor dal and soak for 30-45 minutes.Discard the soaking water and boil it with fresh 1 cups of water in pressure cooker for 5-6 whistles on medium heat. Let the pressure go down by itself and then open the lid.Heat the oil in a pan on medium heat. Once hot add cumin seeds.As cumin seeds sizzle, saute in ginger, garlic paste and green chili.Then add chopped onions and sprinkle salt. Cook till they are soft.Add tomatoes and cook till soft.Add spice powders and cook for 1 minute.Mix in boiled masoor with extra water to make gravy.Simmer for 5-7 minutes.Lastly add lemon juice and cilantro. Stir well and serve.

 

Step by step:


1. Wash masoor dal and soak for 30-45 minutes.Discard the soaking water and boil it with fresh 1 cups of water in pressure cooker for 5-6 whistles on medium heat.

2. Let the pressure go down by itself and then open the lid.

3. Heat the oil in a pan on medium heat. Once hot add cumin seeds.As cumin seeds sizzle, saute in ginger, garlic paste and green chili.Then add chopped onions and sprinkle salt. Cook till they are soft.

4. Add tomatoes and cook till soft.

5. Add spice powders and cook for 1 minute.

6. Mix in boiled masoor with extra water to make gravy.Simmer for 5-7 minutes.Lastly add lemon juice and cilantro. Stir well and serve.


Nutrition Information:

Quickview
379k Calories
20g Protein
8g Total Fat
55g Carbs
43% Health Score
Limit These
Calories
379k
19%

Fat
8g
14%

  Saturated Fat
0.76g
5%

Carbohydrates
55g
19%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
308mg
13%

Get Enough Of These
Protein
20g
41%

Fiber
25g
103%

Folate
366µg
92%

Manganese
1mg
63%

Vitamin B1
0.7mg
47%

Iron
7mg
42%

Phosphorus
377mg
38%

Magnesium
115mg
29%

Vitamin B6
0.57mg
29%

Potassium
999mg
29%

Zinc
3mg
26%

Vitamin C
21mg
26%

Copper
0.51mg
25%

Vitamin B5
1mg
17%

Vitamin A
844IU
17%

Vitamin E
2mg
16%

Vitamin K
15µg
15%

Vitamin B3
2mg
13%

Vitamin B2
0.2mg
12%

Selenium
7µg
10%

Calcium
99mg
10%

covered percent of daily need
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