Caramelized banana and chocolate chip breakfast bake

Caramelized bananan and chocolate chip breakfast bake takes approximately 35 minutes from beginning to end. This side dish has 592 calories, 14g of protein, and 24g of fat per serving. This recipe serves 3 and costs $1.36 per serving. Plenty of people made this recipe, and 2353 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It can be enjoyed any time, but it is especially good for Christmas. Head to the store and pick up rolled oats, brown sugar, cinnamon, and a few other things to make it today. It is brought to you by Running to the Kitchen. Overall, this recipe earns a pretty good spoonacular score of 72%. Banana chocolate chip breakfast bake, Quinoa Banana Chocolate Chip Breakfast Bake, and Banana Chocolate Chip Breakfast Cookies are very similar to this recipe.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 large bananas, sliced

2 tablespoons brown sugar

2 tablespoons butter

½ teaspoon cinnamon

1½ cups cooked quinoa

½ cup dark chocolate chips

2 eggs

1 tablespoon maple syrup

½ cup milk

½ cup rolled oats

1 teaspoon vanilla extract

Equipment:

oven

bowl

frying pan

whisk

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees.Combine the quinoa and oats in a large bowl.Whisk together the eggs, milk, vanilla, and maple syrup in a small bowl.In a large skillet over medium heat, melt the butter for the caramelized bananas.Once melted and the skillet is hot, add the brown sugar and mix into the butter.Add the bananas, sprinkle with the cinnamon and let them cook on one side until golden brown, about 2-3 minutes.Flip the bananas and cook again until golden on the other side.Once they’ve reached a nice caramelized state, turn the heat off and set aside.Pour the egg and milk mixture into the bowl with the quinoa and oats and mix together.Add half the caramelized bananas and the chocolate chips to the bowl and stir to combine.Transfer the mixture to a greased baking dish or individual baking dishes and bake for 25 minutes.Remove from the oven, top with the remaining caramelized bananas and serve warm.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Combine the quinoa and oats in a large bowl.

3. Whisk together the eggs, milk, vanilla, and maple syrup in a small bowl.In a large skillet over medium heat, melt the butter for the caramelized bananas.Once melted and the skillet is hot, add the brown sugar and mix into the butter.

4. Add the bananas, sprinkle with the cinnamon and let them cook on one side until golden brown, about 2-3 minutes.Flip the bananas and cook again until golden on the other side.Once they’ve reached a nice caramelized state, turn the heat off and set aside.

5. Pour the egg and milk mixture into the bowl with the quinoa and oats and mix together.

6. Add half the caramelized bananas and the chocolate chips to the bowl and stir to combine.

7. Transfer the mixture to a greased baking dish or individual baking dishes and bake for 25 minutes.

8. Remove from the oven, top with the remaining caramelized bananas and serve warm.


Nutrition Information:

Quickview
591k Calories
14g Protein
24g Total Fat
81g Carbs
10% Health Score
Limit These
Calories
591k
30%

Fat
24g
37%

  Saturated Fat
15g
98%

Carbohydrates
81g
27%

  Sugar
36g
40%

Cholesterol
133mg
45%

Sodium
169mg
7%

Alcohol
0.46g
3%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
80%

Phosphorus
348mg
35%

Vitamin B2
0.53mg
31%

Magnesium
123mg
31%

Fiber
7g
31%

Vitamin B6
0.57mg
28%

Selenium
19µg
28%

Potassium
847mg
24%

Zinc
3mg
22%

Folate
83µg
21%

Calcium
200mg
20%

Copper
0.39mg
20%

Iron
3mg
18%

Vitamin B1
0.25mg
17%

Vitamin B5
1mg
13%

Vitamin E
1mg
12%

Vitamin A
524IU
10%

Vitamin C
8mg
10%

Vitamin B12
0.54µg
9%

Vitamin D
1µg
8%

Vitamin B3
1mg
8%

Vitamin K
4µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shepherd's Pie (Beef And/or Lamb Combo)
Mushroom-Pea Risotto
Chicken and Veggie Marinade
Gingerbread Cookies
Coconut Double Chocolate Pumpkin Bread
Watermelon Gazpacho
Chewy Gingersnaps
Quick Chicken-Parmesan Pasta
Vegan German Potato Salad
Very Berry Ice Cream Pie
Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

Relationships Moishe and his wife Sadie are having dinner at an upmarket restaurant in Golders Green when an attractive young redhead walks by, smiles at Moishe and says, "Hello Moishe." Sadie immediately asks, "And who was that girl who just spoke to you?" Moishe replies, "Oh her, that`s my mistress." "You have a mistress? I don’t believe you. How long has this been going on?" says Sadie. "About ten years, on and off." answers Moishe. "Ten years?", says Sadie. "You bastard! I`ll see a solicitor tomorrow and start divorce proceedings. I’ll ruin you, you wait and see." "Now hold on Sadie," responds Moishe, "just think about it for a minute. If we get a divorce, you will only get only half of what we have together now. You won`t have our big house in Hampstead, you’ll no longer get a new Lexus as your birthday present from me each year, you won`t be able to play golf all day with your friends, you won’t …." But before Moishe can continue, a blonde walks past and says to him, "Hello, nice to see you again." Sadie asks, "And who was that, another of your ‘girls’?" Moishe replies, "No, that`s Hyme’s mistress." "You mean that Hyme also has a mistress?" says Sadie, surprised. Moishe answers, "Of course, she’s been with him for nearly twelve years." Sadie then says, proudly, "I like ours a lot better."

Popular Recipes
Banana Cacao Avocado Acai Bowl

Hummusapien

blackberry lemon cake

Love & Lemons

Summer Orzo Salad

The Messy Baker Blog

Greek Pinwheels

Taste of Home

Frozen Lemon Whip and Blueberry Sauce

Dieters Downfall