Homemade Pumpkin Cranberry Pecan Protein Bars

Homemade Pumpkin Cranberry Pecan Protein Bars requires approximately 45 minutes from start to finish. This gluten free and dairy free recipe serves 8 and costs $1.15 per serving. One serving contains 232 calories, 11g of protein, and 5g of fat. Several people made this recipe, and 1392 would say it hit the spot. A mixture of ground ginger, pecans, eggs, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a side dish. It is brought to you by Unsophisticook. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is good. If you like this recipe, you might also like recipes such as No-Bake Maple Pecan Protein Bars, Cranberry Almond Protein Bars, and Cranberry-pistachio Protein Bars.

Servings: 8

 

Ingredients:

1 tablespoon cinnamon

1 cup dried cranberries

2 eggs whites

1/4 teaspoon ground cloves

1 teaspoon ground ginger

1 tablespoon maple syrup

2 tablespoons molasses

1/4 cup pecans, chopped

1 cup pumpkin puree

1 1/2 cups rolled oats

1/4 teaspoon salt

2 tablespoons sucanat (or organic sugar)

3 scoops vanilla whey protein powder

Equipment:

mixing bowl

whisk

oven

baking pan

Cooking instruction summary:

Preheat your oven to 400 degrees.In a medium mixing bowl, whisk together protein powder, oats, cranberries, pecans, cinnamon, ginger, cloves, salt and sucanat (or sugar).In a separate bowl, whisk together the pumpkin puree, egg whites, molasses, and maple syrup. Stir this wet mixture into the dry mixture.Brush an 8x8 baking pan with coconut oil and pour the mixture into the pan.Bake for 20 minutes at 400 degrees. Remove from the oven and cool completely before cutting.

 

Step by step:


1. Preheat your oven to 400 degrees.In a medium mixing bowl, whisk together protein powder, oats, cranberries, pecans, cinnamon, ginger, cloves, salt and sucanat (or sugar).In a separate bowl, whisk together the pumpkin puree, egg whites, molasses, and maple syrup. Stir this wet mixture into the dry mixture.

2. Brush an 8x8 baking pan with coconut oil and pour the mixture into the pan.

3. Bake for 20 minutes at 400 degrees.

4. Remove from the oven and cool completely before cutting.


Nutrition Information:

Quickview
231k Calories
11g Protein
5g Total Fat
37g Carbs
12% Health Score
Limit These
Calories
231k
12%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
37g
13%

  Sugar
19g
22%

Cholesterol
64mg
21%

Sodium
122mg
5%

Get Enough Of These
Protein
11g
23%

Vitamin A
4830IU
97%

Manganese
1mg
61%

Fiber
4g
17%

Phosphorus
136mg
14%

Magnesium
52mg
13%

Selenium
9µg
13%

Calcium
107mg
11%

Iron
1mg
10%

Copper
0.18mg
9%

Potassium
286mg
8%

Vitamin B2
0.13mg
8%

Vitamin B1
0.11mg
7%

Zinc
0.97mg
6%

Vitamin K
6µg
6%

Vitamin B5
0.57mg
6%

Vitamin B6
0.1mg
5%

Vitamin E
0.74mg
5%

Folate
14µg
4%

Vitamin B3
0.56mg
3%

Vitamin C
1mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating too much meat can accelerate your body's biological age.

Food Joke

"He hoped and prayed that there wasn't an afterlife. Then he realized there was a contradiction involved here and merely hoped that there wasn't an afterlife. " "The ships hung in the sky in much the same way that bricks don't." "Time, we know, is relative. You can travel light years through the stars and back, and if you do it at the speed of light then, when you return, you may have aged mere seconds while your twin brother or sister will have aged twenty, thirty, forty or however many years it is, depending on how far you traveled. This will come to you as a profound shock, particularly if you didn't know you had a twin brother or sister." " study was a total mess, like the results of an explosion in a public library." "There is a theory which states that if anyone discovers exactly what the Universe if for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another which states that this has already happened." "A common mistake people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools." "For a moment, nothing happened. Then, after a second or so, nothing continued to happen." "Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." "I don't believe it. Prove it to me and I still won't believe it." "If human beings don't keep exercising their lips, he thought, their mouths probably seize up. After a few months' consideration and observation he abandoned this theory in favor of a new one. If they don't keep on exercising their lips, he thought, their brains start working." "Time is an illusion. Lunchtime doubly so." "You live and learn. At any rate, you live." "The History of every major Galactic Civilization tends to pass through three distinct and recognizable phases, those of Survival, Inquiry and Sophistication, otherwise known as the How, Why and Where phases. For instance, the first phase is characterized by the question, 'How can we eat?' The second by the question, 'Why do we eat?' And the third by the question, 'Where shall we do lunch?'"

Popular Recipes
Citrus Beet Salad

Foodista

Smoky Shrimp And Grits Recipe

Real Simple

Chicken and Vegetable Soup

Can't Stay out of the Kitchen

Tender Pork Spare Ribs

Allrecipes

Egg Nog Cream Pie

Laurens Latest