Pressure Cooker Beef Stew

Pressure Cooker Beef Stew might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $1.86 per serving. Watching your figure? This dairy free recipe has 353 calories, 31g of protein, and 13g of fat per serving. 125 people were impressed by this recipe. It is perfect for Autumn. If you have garlic, pepper, fresh thyme leaves, and a few other ingredients on hand, you can make it. It is brought to you by My Gourmet Connection. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is great. If you like this recipe, you might also like recipes such as Butternut Squash Beef Stew (Instant Pot, Pressure Cooker or Slow Cooker), Pressure Cooker Guinness Beef Stew, and Pressure Cooker Red Wine Beef Stew.

Servings: 4

 

Ingredients:

2 cups beef broth

1-1/2 lbs stew beef, cut into 1-inch cubes

2 carrots, peeled and cut into 1-inch pieces

2 tablespoons flour

1 tablespoon fresh thyme leaves

2 cloves garlic, chopped

1 tablespoon Dijon-style mustard

2 tablespoons olive oil

1/2 teaspoon pepper

2 to 3 medium potatoes, peeled and cut into 1-inch cubes

1 teaspoon salt

1-1/2 cups diced tomatoes with liquid

1 medium turnip, peeled and cut into 1-inch pieces

2 teaspoons Worcestershire sauce

1 medium yellow onion, chopped

Equipment:

Cooking instruction summary:

Preparation:Combine the flour, salt and pepper in a shallow dish, dredge the beef, shake off the excess flour and set aside.

 

Step by step:


1. Combine the flour, salt and pepper in a shallow dish, dredge the beef, shake off the excess flour and set aside.


Nutrition Information:

Quickview
290k Calories
28g Protein
13g Total Fat
13g Carbs
65% Health Score
Limit These
Calories
290k
15%

Fat
13g
21%

  Saturated Fat
3g
19%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
70mg
23%

Sodium
1208mg
53%

Get Enough Of These
Protein
28g
57%

Vitamin A
5495IU
110%

Selenium
35µg
51%

Vitamin B3
9mg
48%

Vitamin B6
0.91mg
46%

Vitamin B12
2µg
36%

Zinc
5mg
34%

Phosphorus
309mg
31%

Vitamin C
19mg
23%

Potassium
789mg
23%

Iron
3mg
20%

Vitamin B2
0.28mg
17%

Manganese
0.32mg
16%

Vitamin B1
0.22mg
14%

Vitamin K
13µg
13%

Magnesium
50mg
13%

Vitamin E
1mg
12%

Folate
46µg
12%

Fiber
2g
12%

Copper
0.22mg
11%

Vitamin B5
0.78mg
8%

Calcium
75mg
8%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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