Orange Dream Smoothie

The recipe Orange Dream Smoothie can be made in around 45 minutes. Watching your figure? This gluten free, lacto ovo vegetarian, and vegan recipe has 168 calories, 6g of protein, and 3g of fat per serving. For $1.3 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 2. 111 person were glad they tried this recipe. Several people really liked this side dish. A mixture of cantaloupe, soy milk, orange peel, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a budget friendly recipe for fans of Mexican food. It is brought to you by Vegetarian Times. Overall, this recipe earns a super spoonacular score of 95%. Similar recipes include Strawberry Orange Dream Smoothie, Strawberry Chocolate Dream Smoothie, and Orange Dream.

Servings: 2

 

Ingredients:

1 cup frozen cubed cantaloupe (about 7 1-inch cubes)

¼ cup frozen orange juice concentrate

2 tsp. grated orange peel

½ cup vanilla soy milk

6 oz. container orange soy yogurt

Equipment:

blender

Cooking instruction summary:

Place all ingredients in blender. Whirl until completely blended and smooth. Pour into tall glass and serve.

 

Step by step:


1. Place all ingredients in blender. Whirl until completely blended and smooth.

2. Pour into tall glass and serve.


Nutrition Information:

Quickview
168k Calories
5g Protein
2g Total Fat
30g Carbs
37% Health Score
Limit These
Calories
168k
8%

Fat
2g
4%

  Saturated Fat
0.36g
2%

Carbohydrates
30g
10%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
5g
11%

Vitamin C
96mg
117%

Vitamin A
3080IU
62%

Folate
91µg
23%

Calcium
216mg
22%

Potassium
540mg
15%

Vitamin B3
2mg
14%

Vitamin B6
0.25mg
13%

Vitamin D
1µg
12%

Vitamin E
1mg
12%

Vitamin B1
0.17mg
11%

Vitamin B12
0.64µg
11%

Vitamin B2
0.16mg
9%

Copper
0.16mg
8%

Fiber
1g
7%

Magnesium
22mg
6%

Iron
0.6mg
3%

Phosphorus
32mg
3%

Vitamin B5
0.29mg
3%

Selenium
1µg
3%

Manganese
0.05mg
2%

Zinc
0.35mg
2%

Vitamin K
2µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

Popular Recipes
Banana Split Protein Smoothie

Lexi's Clean Kitchen

Taco Pasta Salad

Homemade Hooplah

Creamy Mustard Lemon Pork Loin

tasteahalics

Shrimp & Orzo

Foodista

Gambas al Ajillo (Shrimp with Garlic)

Onion Rings And Things