Orange Dream Smoothie

The recipe Orange Dream Smoothie can be made in around 45 minutes. Watching your figure? This gluten free, lacto ovo vegetarian, and vegan recipe has 168 calories, 6g of protein, and 3g of fat per serving. For $1.3 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 2. 111 person were glad they tried this recipe. Several people really liked this side dish. A mixture of cantaloupe, soy milk, orange peel, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a budget friendly recipe for fans of Mexican food. It is brought to you by Vegetarian Times. Overall, this recipe earns a super spoonacular score of 95%. Similar recipes include Strawberry Orange Dream Smoothie, Strawberry Chocolate Dream Smoothie, and Orange Dream.

Servings: 2

 

Ingredients:

1 cup frozen cubed cantaloupe (about 7 1-inch cubes)

¼ cup frozen orange juice concentrate

2 tsp. grated orange peel

½ cup vanilla soy milk

6 oz. container orange soy yogurt

Equipment:

blender

Cooking instruction summary:

Place all ingredients in blender. Whirl until completely blended and smooth. Pour into tall glass and serve.

 

Step by step:


1. Place all ingredients in blender. Whirl until completely blended and smooth.

2. Pour into tall glass and serve.


Nutrition Information:

Quickview
168k Calories
5g Protein
2g Total Fat
30g Carbs
37% Health Score
Limit These
Calories
168k
8%

Fat
2g
4%

  Saturated Fat
0.36g
2%

Carbohydrates
30g
10%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
5g
11%

Vitamin C
96mg
117%

Vitamin A
3080IU
62%

Folate
91µg
23%

Calcium
216mg
22%

Potassium
540mg
15%

Vitamin B3
2mg
14%

Vitamin B6
0.25mg
13%

Vitamin D
1µg
12%

Vitamin E
1mg
12%

Vitamin B1
0.17mg
11%

Vitamin B12
0.64µg
11%

Vitamin B2
0.16mg
9%

Copper
0.16mg
8%

Fiber
1g
7%

Magnesium
22mg
6%

Iron
0.6mg
3%

Phosphorus
32mg
3%

Vitamin B5
0.29mg
3%

Selenium
1µg
3%

Manganese
0.05mg
2%

Zinc
0.35mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

A pilgrim was walking across the prairie during the days of the Old West when he came across a small town. Passing through the town, he noticed a saloon and decided to stop and quench his thirst. After ordering a beer, he stood at the bar and observed the other clientele in the saloon. Suddenly the saloon door swung open, and a cowboy came running in yelling "Big Jake's comin'!" Within seconds the establishment had cleared, leaving the pilgrim and his beer alone at the bar. Sure enough, a huge seven-and-a-half foot, 500 pound cowboy came swaggering in, tearing out the front door frame with his broad shoulders. The cowboy looked around the saloon, marched over to the pilgrim, picked him up by the scruff of the neck, and threw him over the bar, bellowing "Gimme a drink!" The pilgrim complied, placing the almost-full bottle next to the glass on the bar. The cowboy tossed back the drink, then bit the neck off of the bottle and emptied that too. At that point, the pilgrim, quaking in his boots, asked "Sir, would you care for another?" To which the cowboy replied, "Nope. I gotta go. Big Jake's comin'!"

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