Orange Dream Smoothie

The recipe Orange Dream Smoothie can be made in around 45 minutes. Watching your figure? This gluten free, lacto ovo vegetarian, and vegan recipe has 168 calories, 6g of protein, and 3g of fat per serving. For $1.3 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 2. 111 person were glad they tried this recipe. Several people really liked this side dish. A mixture of cantaloupe, soy milk, orange peel, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a budget friendly recipe for fans of Mexican food. It is brought to you by Vegetarian Times. Overall, this recipe earns a super spoonacular score of 95%. Similar recipes include Strawberry Orange Dream Smoothie, Strawberry Chocolate Dream Smoothie, and Orange Dream.

Servings: 2

 

Ingredients:

1 cup frozen cubed cantaloupe (about 7 1-inch cubes)

¼ cup frozen orange juice concentrate

2 tsp. grated orange peel

½ cup vanilla soy milk

6 oz. container orange soy yogurt

Equipment:

blender

Cooking instruction summary:

Place all ingredients in blender. Whirl until completely blended and smooth. Pour into tall glass and serve.

 

Step by step:


1. Place all ingredients in blender. Whirl until completely blended and smooth.

2. Pour into tall glass and serve.


Nutrition Information:

Quickview
168k Calories
5g Protein
2g Total Fat
30g Carbs
37% Health Score
Limit These
Calories
168k
8%

Fat
2g
4%

  Saturated Fat
0.36g
2%

Carbohydrates
30g
10%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
5g
11%

Vitamin C
96mg
117%

Vitamin A
3080IU
62%

Folate
91µg
23%

Calcium
216mg
22%

Potassium
540mg
15%

Vitamin B3
2mg
14%

Vitamin B6
0.25mg
13%

Vitamin D
1µg
12%

Vitamin E
1mg
12%

Vitamin B1
0.17mg
11%

Vitamin B12
0.64µg
11%

Vitamin B2
0.16mg
9%

Copper
0.16mg
8%

Fiber
1g
7%

Magnesium
22mg
6%

Iron
0.6mg
3%

Phosphorus
32mg
3%

Vitamin B5
0.29mg
3%

Selenium
1µg
3%

Manganese
0.05mg
2%

Zinc
0.35mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

After the Great Britain Beer Festival, in London, all the brewery presidents decided to go out for a beer. The guy from Corona sits down and says, "Hey Senor, I would like the world's best beer, a Corona." The bartender dusts off a bottle from the shelf and gives it to him. The guy from Budweiser says, "I'd like the best beer in the world, give me 'The King Of Beers', a Budweiser." The bartender gives him one. The guy from Coors says, "I'd like the only beer made with Rocky Mountain spring water, give me a Coors." He gets it. The guy from Guinness sits down and says, "Give me a Coke." The bartender is a little taken aback, but gives him what he ordered. The other brewery presidents look over at him and ask "Why aren't you drinking a Guinness?" and the Guinness president replies, "Well, I figured if you guys aren't drinking beer, neither would I."

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