Orange Dream Smoothie

The recipe Orange Dream Smoothie can be made in around 45 minutes. Watching your figure? This gluten free, lacto ovo vegetarian, and vegan recipe has 168 calories, 6g of protein, and 3g of fat per serving. For $1.3 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 2. 111 person were glad they tried this recipe. Several people really liked this side dish. A mixture of cantaloupe, soy milk, orange peel, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a budget friendly recipe for fans of Mexican food. It is brought to you by Vegetarian Times. Overall, this recipe earns a super spoonacular score of 95%. Similar recipes include Strawberry Orange Dream Smoothie, Strawberry Chocolate Dream Smoothie, and Orange Dream.

Servings: 2

 

Ingredients:

1 cup frozen cubed cantaloupe (about 7 1-inch cubes)

¼ cup frozen orange juice concentrate

2 tsp. grated orange peel

½ cup vanilla soy milk

6 oz. container orange soy yogurt

Equipment:

blender

Cooking instruction summary:

Place all ingredients in blender. Whirl until completely blended and smooth. Pour into tall glass and serve.

 

Step by step:


1. Place all ingredients in blender. Whirl until completely blended and smooth.

2. Pour into tall glass and serve.


Nutrition Information:

Quickview
168k Calories
5g Protein
2g Total Fat
30g Carbs
37% Health Score
Limit These
Calories
168k
8%

Fat
2g
4%

  Saturated Fat
0.36g
2%

Carbohydrates
30g
10%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
5g
11%

Vitamin C
96mg
117%

Vitamin A
3080IU
62%

Folate
91µg
23%

Calcium
216mg
22%

Potassium
540mg
15%

Vitamin B3
2mg
14%

Vitamin B6
0.25mg
13%

Vitamin D
1µg
12%

Vitamin E
1mg
12%

Vitamin B1
0.17mg
11%

Vitamin B12
0.64µg
11%

Vitamin B2
0.16mg
9%

Copper
0.16mg
8%

Fiber
1g
7%

Magnesium
22mg
6%

Iron
0.6mg
3%

Phosphorus
32mg
3%

Vitamin B5
0.29mg
3%

Selenium
1µg
3%

Manganese
0.05mg
2%

Zinc
0.35mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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