Italian Sub Sandwich

Need a gluten free, primal, and ketogenic main course? Italian Sub Sandwich could be a great recipe to try. For $2.91 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 637 calories, 35g of protein, and 52g of fat. This recipe serves 4. 722 people were impressed by this recipe. From preparation to the plate, this recipe takes around 15 minutes. If you have provolone cheese, red onion, turkey, and a few other ingredients on hand, you can make it. It is an affordable recipe for fans of Mediterranean food. It is brought to you by Simply Scratch. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is outstanding. Similar recipes are Italian Steak Sandwich, Italian Egg Sandwich, and Italian Country Sandwich.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

Black Olives

1/4 teaspoon Black Pepper

3 ounces of Thinly Sliced Capocollo

2 to 4 Garlic Cloves, pressed

1 cup Shredded Iceberg Lettuce

1/2 teaspoon Kosher Salt

4 Slices of Mozzarella Cheese

1/3 cup Olive Oil

1 teaspoon Dried Oregano

4 Slices of Provolone Cheese

Sliced Red and Green Bell Pepper

Thinly Sliced Red Onion

1/4 cup Red Wine Vinegar

1/4 pound of Thinly Sliced Genoa Salami

1/2 pound of Thinly Sliced Turkey

1 16 oz Loaf of French or Italian Bread

Equipment:

canning jar

Cooking instruction summary:

FOR THE DRESSING: In a medium sized Mason jar add pressed garlic cloves, oregano, salt, pepper, vinegar and olive oil. Shake and let it sit on the counter to get the flavors mingling.FOR THE SUB: Divide the loaf into 4 portions. Cut each portion in half lengthwise (but not all the way through) and tear out the centers of each loaf, leaving the shell of the bread.Stir the Italian dressing again before drizzling a little bit of the dressing all over the inside of each loaf.Layer the a few slices of Capocollo, turkey, salami and then Provolone. Top with two slices of peppers and then repeat the meat layer again. Top that with a slice of Mozzarella and a 1/4 cup of lettuce.Serve and enjoy!

 

Step by step:


1. FOR THE DRESSING: In a medium sized Mason jar add pressed garlic cloves, oregano, salt, pepper, vinegar and olive oil. Shake and let it sit on the counter to get the flavors mingling.FOR THE SUB: Divide the loaf into 4 portions.

2. Cut each portion in half lengthwise (but not all the way through) and tear out the centers of each loaf, leaving the shell of the bread.Stir the Italian dressing again before drizzling a little bit of the dressing all over the inside of each loaf.Layer the a few slices of Capocollo, turkey, salami and then Provolone. Top with two slices of peppers and then repeat the meat layer again. Top that with a slice of Mozzarella and a 1/4 cup of lettuce.

3. Serve and enjoy!


Nutrition Information:

Quickview
605k Calories
32g Protein
49g Total Fat
8g Carbs
17% Health Score
Limit These
Calories
605k
30%

Fat
49g
77%

  Saturated Fat
15g
98%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
105mg
35%

Sodium
2086mg
91%

Get Enough Of These
Protein
32g
66%

Vitamin C
96mg
117%

Vitamin A
2892IU
58%

Vitamin B12
2µg
37%

Phosphorus
361mg
36%

Selenium
23µg
34%

Vitamin B6
0.68mg
34%

Calcium
326mg
33%

Vitamin E
4mg
32%

Vitamin B3
5mg
28%

Zinc
3mg
24%

Vitamin B1
0.35mg
23%

Vitamin B2
0.38mg
23%

Vitamin K
23µg
22%

Potassium
457mg
13%

Folate
48µg
12%

Iron
2mg
12%

Fiber
2g
11%

Manganese
0.22mg
11%

Magnesium
42mg
11%

Vitamin B5
1mg
10%

Copper
0.14mg
7%

Vitamin D
0.33µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to Make Italian Subs!! Homemade Deli-Style Hoagie/Grinder/Hero Sandwiches

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

Popular Recipes
Garlicky Kale

Foodista

Khachapuri Is a Georgian Cheese Bread

Restless Chipotle

Thai Chicken Tenders with Broiled Pineapple Slaw

Recipe Girl

Swiss Steak

Foodnetwork

Skillet Lasagna

Julies Eats and Treats