Italian Sub Sandwich

Need a gluten free, primal, and ketogenic main course? Italian Sub Sandwich could be a great recipe to try. For $2.91 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 637 calories, 35g of protein, and 52g of fat. This recipe serves 4. 722 people were impressed by this recipe. From preparation to the plate, this recipe takes around 15 minutes. If you have provolone cheese, red onion, turkey, and a few other ingredients on hand, you can make it. It is an affordable recipe for fans of Mediterranean food. It is brought to you by Simply Scratch. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is outstanding. Similar recipes are Italian Steak Sandwich, Italian Egg Sandwich, and Italian Country Sandwich.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

Black Olives

1/4 teaspoon Black Pepper

3 ounces of Thinly Sliced Capocollo

2 to 4 Garlic Cloves, pressed

1 cup Shredded Iceberg Lettuce

1/2 teaspoon Kosher Salt

4 Slices of Mozzarella Cheese

1/3 cup Olive Oil

1 teaspoon Dried Oregano

4 Slices of Provolone Cheese

Sliced Red and Green Bell Pepper

Thinly Sliced Red Onion

1/4 cup Red Wine Vinegar

1/4 pound of Thinly Sliced Genoa Salami

1/2 pound of Thinly Sliced Turkey

1 16 oz Loaf of French or Italian Bread

Equipment:

canning jar

Cooking instruction summary:

FOR THE DRESSING: In a medium sized Mason jar add pressed garlic cloves, oregano, salt, pepper, vinegar and olive oil. Shake and let it sit on the counter to get the flavors mingling.FOR THE SUB: Divide the loaf into 4 portions. Cut each portion in half lengthwise (but not all the way through) and tear out the centers of each loaf, leaving the shell of the bread.Stir the Italian dressing again before drizzling a little bit of the dressing all over the inside of each loaf.Layer the a few slices of Capocollo, turkey, salami and then Provolone. Top with two slices of peppers and then repeat the meat layer again. Top that with a slice of Mozzarella and a 1/4 cup of lettuce.Serve and enjoy!

 

Step by step:


1. FOR THE DRESSING: In a medium sized Mason jar add pressed garlic cloves, oregano, salt, pepper, vinegar and olive oil. Shake and let it sit on the counter to get the flavors mingling.FOR THE SUB: Divide the loaf into 4 portions.

2. Cut each portion in half lengthwise (but not all the way through) and tear out the centers of each loaf, leaving the shell of the bread.Stir the Italian dressing again before drizzling a little bit of the dressing all over the inside of each loaf.Layer the a few slices of Capocollo, turkey, salami and then Provolone. Top with two slices of peppers and then repeat the meat layer again. Top that with a slice of Mozzarella and a 1/4 cup of lettuce.

3. Serve and enjoy!


Nutrition Information:

Quickview
605k Calories
32g Protein
49g Total Fat
8g Carbs
17% Health Score
Limit These
Calories
605k
30%

Fat
49g
77%

  Saturated Fat
15g
98%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
105mg
35%

Sodium
2086mg
91%

Get Enough Of These
Protein
32g
66%

Vitamin C
96mg
117%

Vitamin A
2892IU
58%

Vitamin B12
2µg
37%

Phosphorus
361mg
36%

Selenium
23µg
34%

Vitamin B6
0.68mg
34%

Calcium
326mg
33%

Vitamin E
4mg
32%

Vitamin B3
5mg
28%

Zinc
3mg
24%

Vitamin B1
0.35mg
23%

Vitamin B2
0.38mg
23%

Vitamin K
23µg
22%

Potassium
457mg
13%

Folate
48µg
12%

Iron
2mg
12%

Fiber
2g
11%

Manganese
0.22mg
11%

Magnesium
42mg
11%

Vitamin B5
1mg
10%

Copper
0.14mg
7%

Vitamin D
0.33µg
2%

covered percent of daily need
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Related Videos:

How to Make Italian Subs!! Homemade Deli-Style Hoagie/Grinder/Hero Sandwiches

 

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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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