Sesame Lime Chicken Salad

Sesame Lime Chicken Salad takes roughly 45 minutes from beginning to end. This recipe serves 4 and costs $1.91 per serving. This salad has 656 calories, 34g of protein, and 39g of fat per serving. 272 people have made this recipe and would make it again. It is brought to you by Framed Cooks. Head to the store and pick up romaine lettuce, cucumber, lime juice, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is outstanding. Sesame Chicken Salad with Ginger-Lime Dressing, Spicy Squid Salad with Shiitake, Sesame & Lime, and Asian Tempeh Salad With Sesame Lime Dressing are very similar to this recipe.

Servings: 4

 

Ingredients:

Coarse salt and fresh ground pepper

1 cucumber, cut lengthwise into quarters and sliced

4 tablespoons fresh lime juice

1/4 cup olive oil

5 cups romaine lettuce, torn into small pieces

3 tablespoons toasted sesamed seeds

1 teaspoon toasted sesame oil

3-4 cups shredded cooked chicken

1 teaspoon sugar

2 cups crushed tortilla chips

Equipment:

bowl

Cooking instruction summary:

1. Make dressing by combining oils, juice and sugar in a jar. Close the lid tightly and shake until well-combined. Season to taste with salt and pepper.2. Combine chicken, lettuce and cucumber in a large salad bowl. Pour dressing over salad and toss to coat thoroughly.3. Add sesame seeds and tortilla chips and toss again. Serve at once.

 

Step by step:


1. Make dressing by combining oils, juice and sugar in a jar. Close the lid tightly and shake until well-combined. Season to taste with salt and pepper.

2. Combine chicken, lettuce and cucumber in a large salad bowl.

3. Pour dressing over salad and toss to coat thoroughly.

4. Add sesame seeds and tortilla chips and toss again.

5. Serve at once.


Nutrition Information:

Quickview
656k Calories
33g Protein
38g Total Fat
44g Carbs
29% Health Score
Limit These
Calories
656k
33%

Fat
38g
60%

  Saturated Fat
6g
38%

Carbohydrates
44g
15%

  Sugar
3g
4%

Cholesterol
78mg
26%

Sodium
521mg
23%

Get Enough Of These
Protein
33g
67%

Vitamin A
5223IU
104%

Vitamin K
85µg
82%

Vitamin B3
9mg
46%

Selenium
30µg
43%

Phosphorus
352mg
35%

Vitamin B6
0.64mg
32%

Magnesium
124mg
31%

Vitamin E
4mg
30%

Folate
108µg
27%

Fiber
5g
22%

Copper
0.45mg
22%

Zinc
3mg
22%

Vitamin B5
1mg
20%

Iron
3mg
19%

Potassium
628mg
18%

Vitamin B2
0.27mg
16%

Calcium
144mg
14%

Vitamin C
9mg
11%

Vitamin B1
0.14mg
10%

Vitamin B12
0.51µg
9%

Manganese
0.17mg
8%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

HER STORY: He was in an odd mood when I got to the bar, I thought it might have been because I was a bit late but he didn’t say anything much about it. The conversation was quite slow going so I thought we should go off somewhere more intimate so we could talk more privately. So we went to this restaurant and he’s STILL acting a bit funny and I’m trying to cheer him up and start to wonder whether it’s me or something else. I ask him, and he says no. But you know I’m not really sure. So anyway, in the cab back to his house, I say that I love him and he just puts his arm around me. I don’t know what the hell this means because you know he doesn’t say it back or anything. We finally get back to his place and I’m wondering if he’s going to dump me! So I try to ask him about it but he just switches on the TV. Reluctantly, I say I’m going to go to sleep. Then, after about 10 minutes, he joins me and we have sex. But, he still seemed really distracted, so afterwards I just wanted to leave. I dunno, I just don’t know, what he thinks anymore. I mean, do you think he’s met someone else? HIS STORY: Lousy day at work. Tired. Got laid though.

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