Sheet Pan Roasted Cilantro Lime Chicken

Sheet Pan Roasted Cilantro Lime Chicken is a main course that serves 4. One portion of this dish contains around 27g of protein, 10g of fat, and a total of 308 calories. For $1.47 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. 28 people were glad they tried this recipe. If you have bell pepper, chicken breasts, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Gimme Delicious. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 74%, this dish is good. If you like this recipe, take a look at these similar recipes: Pan-Roasted Chicken with Cilantro-Lime Salsa Verde, Pan Roasted Chicken with Cauliflower Cilantro Lime Rice and White Gyro Sauce (Under 30 minutes, Low-carb, Paleo), and Pan Roasted Chicken with Cauliflower Cilantro Lime Rice and White Gyro Sauce (Under 30 minutes, Low-carb, Paleo).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 bell pepper, cut into thin slices (any color bell pepper)

2 medium chicken breasts, cut into thin ¼ inch strips

¼ cup Chopped cilantro

cooked white rice or salad, for serving

½ teaspoon cumin

2 cloves garlic, minced

Juice of 1 lime

2 tablespoons olive oil

¼ teaspoon paprika

sprinkle of salt and pepper

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

Pre-heat oven to 450 degrees F. In large bowl, combine the minced garlic, chopped cilantro, olive oil, lime juice, cumin, paprika. Add sliced chicken and bell peppers to bowl, sprinkle with salt and pepper and mix the chicken and spices until fully combined.This can also be done in a ziplock bag. Pour chicken mixture onto a large baking sheet. Bake for 15-20 minutes or until chicken is fully cooked and bell peppers are lightly charred. Serve with rice, tortillas, or salad.

 

Step by step:


1. Pre-heat oven to 450 degrees F. In large bowl, combine the minced garlic, chopped cilantro, olive oil, lime juice, cumin, paprika.

2. Add sliced chicken and bell peppers to bowl, sprinkle with salt and pepper and mix the chicken and spices until fully combined.This can also be done in a ziplock bag.

3. Pour chicken mixture onto a large baking sheet.

4. Bake for 15-20 minutes or until chicken is fully cooked and bell peppers are lightly charred.

5. Serve with rice, tortillas, or salad.


Nutrition Information:

Quickview
308k Calories
26g Protein
10g Total Fat
25g Carbs
18% Health Score
Limit These
Calories
308k
15%

Fat
10g
16%

  Saturated Fat
1g
11%

Carbohydrates
25g
8%

  Sugar
1g
2%

Cholesterol
72mg
24%

Sodium
328mg
14%

Get Enough Of These
Protein
26g
53%

Vitamin B3
12mg
62%

Selenium
42µg
61%

Vitamin B6
1mg
52%

Vitamin C
42mg
51%

Phosphorus
284mg
28%

Manganese
0.46mg
23%

Vitamin A
1101IU
22%

Vitamin B5
2mg
20%

Potassium
535mg
15%

Vitamin E
1mg
12%

Magnesium
44mg
11%

Vitamin B2
0.16mg
9%

Vitamin K
9µg
9%

Zinc
1mg
8%

Vitamin B1
0.11mg
7%

Folate
22µg
6%

Iron
0.99mg
5%

Copper
0.1mg
5%

Fiber
1g
4%

Vitamin B12
0.23µg
4%

Calcium
22mg
2%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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