Stuffed Bell Peppers

Need a gluten free and dairy free main course? Stuffed Bell Peppers could be a super recipe to try. For $2.22 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 24g of protein, 27g of fat, and a total of 466 calories. This recipe serves 4. Plenty of people made this recipe, and 116 would say it hit the spot. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. A mixture of garlic, tomato paste, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Onion Rings And Things. With a spoonacular score of 87%, this dish is super. Similar recipes include Stuffed Bell Peppers , Stuffed Bell Peppers, and Stuffed Bell Peppers.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 70 minutes

 

Ingredients:

4 bell peppers

1 teaspoon dried basil

1 tablespoon fresh parsley, chopped

1 clove garlic, peeled and minced

1 pound ground beef

1 tablespoon olive oil

1 medium onion, peeled and finely chopped

1/2 teaspoon dried oregano

1 teaspoon paprika

1/4 cup uncooked rice

salt and pepper to taste

1 (14 ounces) stewed tomatoes

1/4 cup tomato paste

1/4 cup white wine

1 teaspoon Worcestershire sauce

Equipment:

food processor

pot

bowl

baking pan

aluminum foil

oven

Cooking instruction summary:

In a food processor, combine tomatoes, tomato paste, parsley, garlic and oregano. Blend until smooth.In a pot over medium heat, heat olive oil. Add onions and cook until limp and lightly browned. Remove half of the onions and allow to cool. In the pot with remaining onions, add the processed tomato mixture and wine. Season with salt and pepper to taste and allow to simmer for about 30 minutes, stirring occasionally.In a bowl, gently combine ground meat, rice, the remaining half of onions, paprika, dried basil and Worcestershire sauce. Season with salt and pepper to taste. Cut peppers lengthwise into half and remove seeds. Using a spoon, fill each pepper with ground meat mixture.In a baking dish, add tomato sauce. Arrange bell peppers on prepared dish with cut side up. Spoon some of the sauce on each of the peppers. Cover with foil and bake in a 375 F oven for about 35 to 40 minutes or until meat is cooked through. Serve hot with the sauce.

 

Step by step:


1. In a food processor, combine tomatoes, tomato paste, parsley, garlic and oregano. Blend until smooth.In a pot over medium heat, heat olive oil.

2. Add onions and cook until limp and lightly browned.

3. Remove half of the onions and allow to cool. In the pot with remaining onions, add the processed tomato mixture and wine. Season with salt and pepper to taste and allow to simmer for about 30 minutes, stirring occasionally.In a bowl, gently combine ground meat, rice, the remaining half of onions, paprika, dried basil and Worcestershire sauce. Season with salt and pepper to taste.

4. Cut peppers lengthwise into half and remove seeds. Using a spoon, fill each pepper with ground meat mixture.In a baking dish, add tomato sauce. Arrange bell peppers on prepared dish with cut side up. Spoon some of the sauce on each of the peppers. Cover with foil and bake in a 375 F oven for about 35 to 40 minutes or until meat is cooked through.

5. Serve hot with the sauce.


Nutrition Information:

Quickview
465k Calories
23g Protein
27g Total Fat
29g Carbs
28% Health Score
Limit These
Calories
465k
23%

Fat
27g
42%

  Saturated Fat
9g
58%

Carbohydrates
29g
10%

  Sugar
12g
13%

Cholesterol
80mg
27%

Sodium
641mg
28%

Alcohol
1g
9%

Get Enough Of These
Protein
23g
47%

Vitamin C
167mg
203%

Vitamin A
4484IU
90%

Vitamin B6
0.85mg
43%

Vitamin B12
2µg
40%

Vitamin B3
7mg
38%

Zinc
5mg
37%

Vitamin K
37µg
35%

Vitamin E
4mg
31%

Potassium
1034mg
30%

Selenium
20µg
30%

Iron
5mg
29%

Phosphorus
272mg
27%

Manganese
0.49mg
25%

Vitamin B2
0.36mg
21%

Fiber
5g
21%

Folate
79µg
20%

Magnesium
63mg
16%

Copper
0.31mg
16%

Vitamin B1
0.2mg
13%

Vitamin B5
1mg
13%

Calcium
94mg
9%

covered percent of daily need
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Related Videos:

Best Stuffed Bell Peppers Recipe Ever | I Heart Recipes

 

Ground Beef Stuffed Peppers - Easy Stuffed Red Bell Peppers with Ground Meat Recipe

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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