German Rotkohl (Red Cabbage)

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your collection, German Rotkohl (Red Cabbage) might be a recipe you should try. One serving contains 304 calories, 2g of protein, and 11g of fat. For $1.71 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a rather inexpensive recipe for fans of European food. 53 people were impressed by this recipe. A mixture of sugar, bay leaves, cabbage, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. It is brought to you by My San Francisco Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. Similar recipes include German Rotkohl - Spiced Red Cabbage With Apples and Wine, Rotkohl (Red Cabbage), and Rotkohl (Red Cabbage).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 tsp all-spice or cloves

3 bay leaves

½ of a red cabbage ball

1 tbsp flour

2 gala apples, peeled and chopped

Optional: red currant jam for extra flavor!

3 tbsp olive oil

½ medium onion, chopped

1 cup red wine

4 tbsp red wine vinegar

Pinch of salt

1 tbsp sugar

Equipment:

pot

Cooking instruction summary:

Wash the red cabbage and remove the bottom stem.Cut in half, then into thin strips (see photo). Add sugar and olive oil to a large pot over medium heat and stir until sugar begins to brown.Add the onion and apples and sauté for 5 minutes.Add the red cabbage and stir everything well.Add the red wine vinegar over the cabbage (to retain the red color).Add the red wine, salt, all-spice/cloves and bay leaves cover. Cook on medium heat until the cabbage is tender (about 60 minutes), stirring quickly and replacing the lid every 20 minutes. Remove the bay leaves and add the flour. Stir well and serve warm. You can add a little red currant jam for extra flavor if desired.

 

Step by step:


1. Wash the red cabbage and remove the bottom stem.

2. Cut in half, then into thin strips (see photo).

3. Add sugar and olive oil to a large pot over medium heat and stir until sugar begins to brown.

4. Add the onion and apples and sauté for 5 minutes.

5. Add the red cabbage and stir everything well.

6. Add the red wine vinegar over the cabbage (to retain the red color).

7. Add the red wine, salt, all-spice/cloves and bay leaves cover. Cook on medium heat until the cabbage is tender (about 60 minutes), stirring quickly and replacing the lid every 20 minutes.

8. Remove the bay leaves and add the flour. Stir well and serve warm. You can add a little red currant jam for extra flavor if desired.


Nutrition Information:

Quickview
303k Calories
2g Protein
10g Total Fat
40g Carbs
14% Health Score
Limit These
Calories
303k
15%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
40g
14%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
42mg
2%

Alcohol
6g
35%

Get Enough Of These
Protein
2g
4%

Vitamin K
98µg
94%

Vitamin C
48mg
59%

Fiber
5g
22%

Manganese
0.38mg
19%

Folate
61µg
15%

Vitamin E
1mg
13%

Vitamin B6
0.24mg
12%

Potassium
413mg
12%

Iron
1mg
8%

Vitamin B1
0.11mg
8%

Magnesium
29mg
7%

Calcium
69mg
7%

Vitamin B2
0.12mg
7%

Phosphorus
65mg
7%

Copper
0.09mg
4%

Vitamin A
179IU
4%

Vitamin B5
0.34mg
3%

Vitamin B3
0.63mg
3%

Zinc
0.4mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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