Firecracker Casserole

The recipe Firecracker Casserole can be made in around 50 minutes. Watching your figure? This gluten free recipe has 532 calories, 50g of protein, and 20g of fat per serving. For $2.86 per serving, you get a main course that serves 6. If you have canned beans, lean ground beef, chili powder, and a few other ingredients on hand, you can make it. 20116 people were impressed by this recipe. It will be a hit at your Winter event. It is brought to you by A Zesty Bite. Overall, this recipe earns an amazing spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Firecracker Casserole, Firecracker Casserole, and Firecracker.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 can ranch style beans, undrained

1 can Ro-Tel tomatoes

2 Tablespoons chili powder

8 corn tortillas (broken up into 6 pieces each)

1 can cream of mushroom soup

1 teaspoon cumin

2 Tablespoons chopped jalapeno

2 lbs. lean ground beef

1 cup chopped onion

1 tsp. salt

6 oz. shredded cheddar cheese

Equipment:

oven

frying pan

casserole dish

Cooking instruction summary:

Preheat oven to 350 degreesIn medium skillet, brown the beef and then drainAdd onions, salt, chili powder, cumin, and jalapeno to the beef and stirSpray a 13x9 casserole dishAdd meat; start to make layers by adding the ranch style beans, tomatoes, mushroom soup, tortillas, and then shredded cheeseRepeat layers and bake for 50 minutes.

 

Step by step:


1. Preheat oven to 350 degrees

2. In medium skillet, brown the beef and then drain

3. Add onions, salt, chili powder, cumin, and jalapeno to the beef and stir

4. Spray a 13x9 casserole dish

5. Add meat; start to make layers by adding the ranch style beans, tomatoes, mushroom soup, tortillas, and then shredded cheese

6. Repeat layers and bake for 50 minutes.


Nutrition Information:

Quickview
531k Calories
49g Protein
20g Total Fat
38g Carbs
32% Health Score
Limit These
Calories
531k
27%

Fat
20g
31%

  Saturated Fat
10g
64%

Carbohydrates
38g
13%

  Sugar
6g
7%

Cholesterol
126mg
42%

Sodium
1368mg
60%

Get Enough Of These
Protein
49g
99%

Zinc
10mg
70%

Phosphorus
688mg
69%

Vitamin B12
3µg
62%

Vitamin B3
10mg
55%

Vitamin B6
0.98mg
49%

Selenium
34µg
49%

Iron
7mg
40%

Fiber
9g
37%

Manganese
0.73mg
36%

Potassium
1185mg
34%

Calcium
312mg
31%

Vitamin B2
0.53mg
31%

Magnesium
114mg
29%

Copper
0.56mg
28%

Vitamin A
1281IU
26%

Vitamin C
14mg
18%

Vitamin E
2mg
18%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
16%

Folate
53µg
13%

Vitamin K
11µg
11%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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