Shirataki Sesame Noodles

Shirataki Sesame Noodles is a side dish that serves 1. One serving contains 204 calories, 8g of protein, and 13g of fat. For $4.34 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is brought to you by Healthy Recipes. 7 people were impressed by this recipe. If you have tahini, sesame seeds, sesame oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a solid spoonacular score of 74%. Try Spicy Shirataki Noodles, Shirataki Noodles with Butter and Parmesan, and Szechuan-Style Shirataki Noodles for similar recipes.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup shredded cabbage

1 tablespoon light soy sauce

1 (7oz) bag Miracle Noodles, angel hair

1 teaspoon rice vinegar

1 large scallion, chopped

1 teaspoon sesame oil

1 teaspoon sesame seeds

1 tablespoon tahini (sesame paste)

Equipment:

frying pan

kitchen scissors

pot

colander

mixing bowl

spatula

bowl

Cooking instruction summary:

Heat a small skillet over medium-low heat and use it to toast the sesame seeds, about 2 minutes, just until golden. Watch out so that they don't burn. Remove from skillet and set aside.Bring a medium pot of water to a boil.Using scissors, open the shirataki noodles package. Pour its contents into a colander. Ignore the slightly fishy smell - it will rinse/cook out. Rinse the noodles under cold running water for 30 seconds.Use clean kitchen scissors to cut the noodles in half - they are too long to eat as they are.By now, your water should be boiling. Transfer the noodles to the boiling water, bring back to a boil and boil for 3 minutes.While the noodles boil, heat a clean, dry medium-sized nonstick skillet over medium-high heat.Pour the cooked noodles back into the colander and drain well. Transfer the noodles to the hot skillet and dry-roast them (adding no oil to the skillet), stirring, for 1-2 minutes, until they are visibly dry and make a squeaking sound when moved in the skillet. This step will get rid of the shirataki's rubbery texture, and help the noodles better absorb the sauce.While the noodles are dry-roasting, use a fork to mix together the sesame paste, soy sauce, rice vinegar and red pepper flakes. Add the mixture to the dry noodles in the skillet (use a small rubber spatula to scrape it all off the mixing bowl) along with the shredded cabbage. Stir-fry until the noodles and cabbage are thoroughly coated, 1-2 minutes.Turn the heat off. Transfer the noodles to an individual bowl. Drizzle with the sesame oil and top with the sesame seeds and chopped scallion. Enjoy immediately.

 

Step by step:


1. Heat a small skillet over medium-low heat and use it to toast the sesame seeds, about 2 minutes, just until golden. Watch out so that they don't burn.

2. Remove from skillet and set aside.Bring a medium pot of water to a boil.Using scissors, open the shirataki noodles package.

3. Pour its contents into a colander. Ignore the slightly fishy smell - it will rinse/cook out. Rinse the noodles under cold running water for 30 seconds.Use clean kitchen scissors to cut the noodles in half - they are too long to eat as they are.By now, your water should be boiling.

4. Transfer the noodles to the boiling water, bring back to a boil and boil for 3 minutes.While the noodles boil, heat a clean, dry medium-sized nonstick skillet over medium-high heat.

5. Pour the cooked noodles back into the colander and drain well.

6. Transfer the noodles to the hot skillet and dry-roast them (adding no oil to the skillet), stirring, for 1-2 minutes, until they are visibly dry and make a squeaking sound when moved in the skillet. This step will get rid of the shirataki's rubbery texture, and help the noodles better absorb the sauce.While the noodles are dry-roasting, use a fork to mix together the sesame paste, soy sauce, rice vinegar and red pepper flakes.

7. Add the mixture to the dry noodles in the skillet (use a small rubber spatula to scrape it all off the mixing bowl) along with the shredded cabbage. Stir-fry until the noodles and cabbage are thoroughly coated, 1-2 minutes.Turn the heat off.

8. Transfer the noodles to an individual bowl.

9. Drizzle with the sesame oil and top with the sesame seeds and chopped scallion. Enjoy immediately.


Nutrition Information:

Quickview
208k Calories
8g Protein
13g Total Fat
14g Carbs
24% Health Score
Limit These
Calories
208k
10%

Fat
13g
20%

  Saturated Fat
1g
12%

Carbohydrates
14g
5%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
1027mg
45%

Get Enough Of These
Protein
8g
16%

Vitamin K
105µg
100%

Vitamin C
30mg
38%

Vitamin B1
0.32mg
21%

Copper
0.38mg
19%

Phosphorus
182mg
18%

Folate
65µg
17%

Manganese
0.29mg
15%

Fiber
3g
14%

Iron
2mg
12%

Magnesium
41mg
10%

Vitamin B3
1mg
10%

Selenium
6µg
9%

Calcium
90mg
9%

Vitamin B6
0.18mg
9%

Potassium
304mg
9%

Zinc
1mg
8%

Vitamin A
328IU
7%

Vitamin B2
0.1mg
6%

Vitamin B5
0.24mg
2%

Vitamin E
0.3mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How To Make Honey Sesame Shirataki Noodles (Recipe) しらたきで作る冷やし中華 (レシピ)

 

Suggested for you

Stuffed zucchini with rice and mushroom
Potatoes Smothered W/ Egg Sauce (Cariucho)
Brown Sugar and Balsamic Glazed Pork Loin
The Best Mashed Potatoes
Peppermint Patties
Mini Bacon and Egg Casseroles
Spicy Thai Steak Salad
Crave Chocolate Mint Liqueur, Vodka and Vanilla Ice Cream Shake
Roasted Ranch Potatoes
Pasta with Fresh Corn and Tomatoes
Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

Popular Recipes
Green Chile Chicken Waffletada

Lovely Little Kitchen

Superfood Pizza

Cheap Recipe Blog

Butternut Squash, Spinach and Feta Pizza

Joanne Eats Well with Others

Soup Of Bulgur Balls

Give Recipe

Easy Turtle Pumpkin Pie

Foodista