Easy Lemon Chicken

If you have roughly 5 minutes to spend in the kitchen, Easy Lemon Chicken might be a great dairy free recipe to try. This recipe serves 8 and costs $2.51 per serving. One serving contains 443 calories, 38g of protein, and 15g of fat. It is brought to you by Restless Chipotle. Head to the store and pick up lemon zest, green onions, white wine, and a few other things to make it today. This recipe is liked by 7 foodies and cooks. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Easy Lemon Chicken, Easy Lemon Chicken, and Easy Lemon Herb Chicken are very similar to this recipe.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

3 pounds chicken breast cut into chunks

3/4 cup chicken broth

2 tablespoons of ginger chutney

1/2 cup green onions thinly sliced

1 1/2 cups lemon curd (lemon curd recipe on this page, part way down)

1 lemon, zested

1 red pepper, chopped

2 tablespoon rice wine vinegar

1/3 cup flour seasoned with salt and pepper

4 tablespoons light vegetable oil, like peanut oil

1/4 cup white wine

Equipment:

frying pan

whisk

Cooking instruction summary:

Coat the chicken with the flourHeat the oil in a large skillet over high heat.Add red peppers and stir fry quickly until just tender.Remove from pan.Add chicken and stir fry in the oil until goldenRemove chicken from the pan and return pan to heat.Reduce heat to medium.Add the vinegar to the pan.Add broth to the panAdd lemon curd, ginger chutney, and wine to broth and combine with a whisk until smooth.Add the chicken to the pan and simmer until heated through and the chicken is thoroughly cooked, about 3 minutes. Let the sauce reduce and thicken.Sprinkle with green onions and lemon zest and stir to coat chicken.Serve with noodles or rice.

 

Step by step:


1. Coat the chicken with the flour

2. Heat the oil in a large skillet over high heat.

3. Add red peppers and stir fry quickly until just tender.

4. Remove from pan.

5. Add chicken and stir fry in the oil until golden

6. Remove chicken from the pan and return pan to heat.Reduce heat to medium.

7. Add the vinegar to the pan.

8. Add broth to the pan

9. Add lemon curd, ginger chutney, and wine to broth and combine with a whisk until smooth.

10. Add the chicken to the pan and simmer until heated through and the chicken is thoroughly cooked, about 3 minutes.

11. Let the sauce reduce and thicken.Sprinkle with green onions and lemon zest and stir to coat chicken.

12. Serve with noodles or rice.


Nutrition Information:

Quickview
442k Calories
38g Protein
15g Total Fat
34g Carbs
14% Health Score
Limit These
Calories
442k
22%

Fat
15g
24%

  Saturated Fat
9g
57%

Carbohydrates
34g
11%

  Sugar
26g
29%

Cholesterol
108mg
36%

Sodium
861mg
37%

Alcohol
0.77g
4%

Get Enough Of These
Protein
38g
77%

Vitamin B3
18mg
90%

Selenium
54µg
78%

Vitamin B6
1mg
67%

Phosphorus
368mg
37%

Vitamin C
24mg
30%

Vitamin B5
2mg
25%

Iron
4mg
23%

Potassium
709mg
20%

Vitamin K
15µg
15%

Magnesium
49mg
12%

Vitamin A
579IU
12%

Vitamin B2
0.19mg
11%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Vitamin B12
0.35µg
6%

Vitamin E
0.87mg
6%

Folate
18µg
5%

Manganese
0.08mg
4%

Copper
0.06mg
3%

Fiber
0.67g
3%

Calcium
17mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Related Videos:

Easy No-Fail Lemon Chicken Marinade Recipe

 

Easy Lemon Garlic Baked Chicken Breast Recipe - How to Bake Chicken Breasts

 

Easy Foil-Pack Lemon and Rosemary Chicken Dinner

 

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Food Trivia

Dynamite is made with peanuts.

Food Joke

There was an old man whose family could no longer afford to take care of him. So the family decided that a nusring for the aged would be appropriate. Of course the old man rejected the idea, but no sooner he was convinced that it was the right thing to do. On his first day at the home, he spent most of his time laying in bed reflecting on life, feeling lonely. A while later, an orderly stopped by to seee how the old man's first day was going. "How you doing today?", she said to the old man, "First day I see". The Old man replied with a nod. In no time the two began talking up a storm. As the conversation began to drag on, the orderly was eyeing the room filled with fresh flowers, cards and balloons from friends and relatives. She noticed a bowl full of peanuts sitting on top of the table next to the bed, and help herself to a handful. As the two continued to converse with each other, the orderly kept eating more helpings of the peanuts. She look at her watch and noticed that nearly 2 hours had passed and said, "My goodness, the time has gone by quickly. I have to tend to other people here too." "That's okay.", said the old man, "I feel so much better being able to talk to someone." Looking into the bowl the orderly said, "I feel awful! I ate almost all of your peanuts!" The old man responded, "That's okay. Ever since I got these false teeth, all I could do was suck the chocolate off of them anyhow."

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