Easy Lemon Chicken

If you have roughly 5 minutes to spend in the kitchen, Easy Lemon Chicken might be a great dairy free recipe to try. This recipe serves 8 and costs $2.51 per serving. One serving contains 443 calories, 38g of protein, and 15g of fat. It is brought to you by Restless Chipotle. Head to the store and pick up lemon zest, green onions, white wine, and a few other things to make it today. This recipe is liked by 7 foodies and cooks. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Easy Lemon Chicken, Easy Lemon Chicken, and Easy Lemon Herb Chicken are very similar to this recipe.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

3 pounds chicken breast cut into chunks

3/4 cup chicken broth

2 tablespoons of ginger chutney

1/2 cup green onions thinly sliced

1 1/2 cups lemon curd (lemon curd recipe on this page, part way down)

1 lemon, zested

1 red pepper, chopped

2 tablespoon rice wine vinegar

1/3 cup flour seasoned with salt and pepper

4 tablespoons light vegetable oil, like peanut oil

1/4 cup white wine

Equipment:

frying pan

whisk

Cooking instruction summary:

Coat the chicken with the flourHeat the oil in a large skillet over high heat.Add red peppers and stir fry quickly until just tender.Remove from pan.Add chicken and stir fry in the oil until goldenRemove chicken from the pan and return pan to heat.Reduce heat to medium.Add the vinegar to the pan.Add broth to the panAdd lemon curd, ginger chutney, and wine to broth and combine with a whisk until smooth.Add the chicken to the pan and simmer until heated through and the chicken is thoroughly cooked, about 3 minutes. Let the sauce reduce and thicken.Sprinkle with green onions and lemon zest and stir to coat chicken.Serve with noodles or rice.

 

Step by step:


1. Coat the chicken with the flour

2. Heat the oil in a large skillet over high heat.

3. Add red peppers and stir fry quickly until just tender.

4. Remove from pan.

5. Add chicken and stir fry in the oil until golden

6. Remove chicken from the pan and return pan to heat.Reduce heat to medium.

7. Add the vinegar to the pan.

8. Add broth to the pan

9. Add lemon curd, ginger chutney, and wine to broth and combine with a whisk until smooth.

10. Add the chicken to the pan and simmer until heated through and the chicken is thoroughly cooked, about 3 minutes.

11. Let the sauce reduce and thicken.Sprinkle with green onions and lemon zest and stir to coat chicken.

12. Serve with noodles or rice.


Nutrition Information:

Quickview
442k Calories
38g Protein
15g Total Fat
34g Carbs
14% Health Score
Limit These
Calories
442k
22%

Fat
15g
24%

  Saturated Fat
9g
57%

Carbohydrates
34g
11%

  Sugar
26g
29%

Cholesterol
108mg
36%

Sodium
861mg
37%

Alcohol
0.77g
4%

Get Enough Of These
Protein
38g
77%

Vitamin B3
18mg
90%

Selenium
54µg
78%

Vitamin B6
1mg
67%

Phosphorus
368mg
37%

Vitamin C
24mg
30%

Vitamin B5
2mg
25%

Iron
4mg
23%

Potassium
709mg
20%

Vitamin K
15µg
15%

Magnesium
49mg
12%

Vitamin A
579IU
12%

Vitamin B2
0.19mg
11%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Vitamin B12
0.35µg
6%

Vitamin E
0.87mg
6%

Folate
18µg
5%

Manganese
0.08mg
4%

Copper
0.06mg
3%

Fiber
0.67g
3%

Calcium
17mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Related Videos:

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Easy Lemon Garlic Baked Chicken Breast Recipe - How to Bake Chicken Breasts

 

Easy Foil-Pack Lemon and Rosemary Chicken Dinner

 

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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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