The Kitchen Diva's Buttermilk Pecan Fish Filets

The Kitchen Diva's Buttermilk Pecan Fish Filets requires approximately 45 minutes from start to finish. One serving contains 260 calories, 10g of protein, and 17g of fat. This recipe serves 8 and costs 99 cents per serving. It works well as a side dish. 25 people have made this recipe and would make it again. This recipe is typical of Southern cuisine. Head to the store and pick up hot sauce, poultry seasoning, cod fish filets, and a few other things to make it today. It is a good option if you're following a pescatarian diet. It is brought to you by doctoroz.com. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is solid. Users who liked this recipe also liked The Kitchen Diva's Banana, Blueberry & Buttermilk Smoothie, The Kitchen Diva's Southwestern Coleslaw With Creamy Buttermilk, and The Kitchen Diva's Lemon Chicken With Asparagus.

Servings: 8

 

Ingredients:

1 1/2 cups breadcrumbs or finely crushed cornflakes

1 cup buttermilk (you can make a substitute by combining 1 tbsp of lemon juice or vinegar with 1 cup of milk. Stir and set aside for 5 minutes before proceeding with the rest of the recipe.)

6 to 8 (6-oz) tilapia fish filets (cod or catfish fillets also work well)

1/4 tsp cayenne pepper

1 large egg, slightly beaten

1 tsp ground black pepper, divided

1/2 tbsp hot sauce

1 tbsp paprika

1 cup ground pecans

1 tbsp poultry seasoning, divided

1 tsp salt, divided

3 tbsp vegetable oil

Equipment:

bowl

frying pan

Cooking instruction summary:

Using a medium-sized bowl, combine the buttermilk with the egg, 1/2 tbsp of the poultry seasoning, and 1/2 tsp of the salt and the pepper and the hot sauce and mix well. Set the bowl aside.In another bowl combine the breadcrumbs or cornflakes, the ground pecans, the paprika, the remaining poultry seasoning, salt, and pepper and the cayenne pepper. Mix well. Dip the fish fillets in the buttermilk mixture, then into the seasoned crumb mixture.Place the 2 tbsp of the oil in a large, non-stick pan and place it over medium-high heat. Brown the fillets in batches, 2 to 3 at a time, do not crowd the pan. Cook 3 minutes on each side or until fish flakes easily when tested with a fork. Repeat the procedure with the remaining oil and fillets. Serve immediately.COPYRIGHT 2010 (c) ANGELA SHELF MEDEARIS, THE KITCHEN DIVA!

 

Step by step:


1. Using a medium-sized bowl, combine the buttermilk with the egg, 1/2 tbsp of the poultry seasoning, and 1/2 tsp of the salt and the pepper and the hot sauce and mix well. Set the bowl aside.In another bowl combine the breadcrumbs or cornflakes, the ground pecans, the paprika, the remaining poultry seasoning, salt, and pepper and the cayenne pepper.

2. Mix well. Dip the fish fillets in the buttermilk mixture, then into the seasoned crumb mixture.

3. Place the 2 tbsp of the oil in a large, non-stick pan and place it over medium-high heat. Brown the fillets in batches, 2 to 3 at a time, do not crowd the pan. Cook 3 minutes on each side or until fish flakes easily when tested with a fork. Repeat the procedure with the remaining oil and fillets.

4. Serve immediately.COPYRIGHT 2010 (c) ANGELA SHELF MEDEARIS, THE KITCHEN DIVA!


Nutrition Information:

Quickview
259k Calories
9g Protein
16g Total Fat
18g Carbs
9% Health Score
Limit These
Calories
259k
13%

Fat
16g
26%

  Saturated Fat
5g
37%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
35mg
12%

Sodium
513mg
22%

Get Enough Of These
Protein
9g
19%

Manganese
0.83mg
42%

Selenium
15µg
23%

Vitamin B1
0.32mg
21%

Phosphorus
152mg
15%

Vitamin B2
0.2mg
12%

Copper
0.23mg
12%

Vitamin A
557IU
11%

Iron
1mg
11%

Vitamin B3
2mg
10%

Fiber
2g
10%

Calcium
95mg
10%

Magnesium
37mg
9%

Vitamin K
8µg
8%

Zinc
1mg
8%

Folate
31µg
8%

Vitamin B6
0.15mg
8%

Vitamin B12
0.46µg
8%

Potassium
256mg
7%

Vitamin E
0.88mg
6%

Vitamin B5
0.49mg
5%

Vitamin D
0.71µg
5%

Vitamin C
1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Healthy & Delicious: Poblano Black-Eyed Pea Dip
Fiesta Deviled Eggs
Homemade Applesauce
Caramel Apple Snickerdoodles
Seriously Refreshing Watermelon Mint Salad with Feta for Labor Day
Fresh Watermelon Sangria
Sweet and Sour Crackerjack Shrimp
Slow Cooker Pot Roast and Make Ahead Mashed Potatoes
Soft and Chewy Molasses Cookies
Anything Goes Sausage Soup
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

Turning vegan is a big missed steak.

Popular Recipes
Cranberry oatcakes

BBC Good Food

Chocolate Dipped Caramel Cream Filled Coconut Shortbread Cookies

Pineapple and Coconut

Coconut-and-Lime Pork Kebabs

Foodnetwork

Greek Pasta Salad with Red Wine Vinaigrette

Just a Taste

Cheesecake Brownie Squares

Taste of Home